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Sun 23rd Jun 2024 at 9:45am by ELCLC

Run > General
  • Time
    55:19
  • Miles
    6.15
  • Min/mi
    9:00
  • Pacing
    95.4%
  • WAVA
    53.18
  • Stride(cm)
    98
  • Cals
    593
  • Watts
    249
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1436
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 141/158bpm [832b/km] 58cal 247/321W
2) 0.74km - 4:06(5:32/km) 157/162bpm [870b/km] 44cal 245/262W
3) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 59cal 252/286W
4) 1km - 5:35(5:35/km) 157/160bpm [875b/km] 58cal 245/264W
5) 1km - 5:41(5:41/km) 157/160bpm [891b/km] 60cal 242/254W
6) 1km - 5:43(5:43/km) 159/162bpm [908b/km] 61cal 240/253W
7) 1km - 5:37(5:37/km) 163/166bpm [914b/km] 61cal 257/286W
8) 1km - 5:29(5:29/km) 166/167bpm [911b/km] 61cal 257/300W
9) 1km - 5:28(5:28/km) 167/169bpm [914b/km] 61cal 256/318W
10) 1km - 5:33(5:33/km) 169/172bpm [938b/km] 62cal 250/270W
11) 0.05km - 13(4:47/km) 172/173bpm [824b/km] 2cal 253/258W
12) 0.11km - 29(4:17/km) 175/178bpm [750b/km] 6cal 293/332W
5:54 4:06 5:32 5:35 5:41 5:43 5:37 5:29 5:28 5:33 13 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:29 141 106-158 1337 175 0-188 247 0-321 11/6
1.08 10:00 4:06 8:55 157 152-162 1400 184 180-188 245 208-262 2/7
1.70 15:32 5:32 8:55 160 155-163 1426 183 178-188 252 234-286 5/4
2.32 21:06 5:35 8:58 157 155-160 1409 181 178-188 245 234-264 4/3
2.95 26:47 5:41 9:08 157 155-160 1434 180 176-186 242 232-254 2/3
3.57 32:30 5:43 9:11 159 157-162 1461 181 178-186 240 227-253 3/3
4.19 38:06 5:37 9:02 163 160-166 1471 184 176-190 257 234-286 6/5
4.81 43:35 5:29 8:50 166 164-167 1465 185 180-190 257 223-300 5/7
5.43 49:04 5:28 8:49 167 164-169 1471 186 182-190 256 215-318 6/7
6.05 54:37 5:33 8:56 169 166-172 1509 185 180-190 250 233-270 4/4
6.08 54:50 13 7:40 172 172-173 1319 186 184-188 253 251-258 0/0
6.15 55:19 29 +1 7:00 175 172-178 1224 190 184-198 292 258-332 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.1 55:17 9:00
    Walk 0.1 94 0 2 10:54

  • Power Distribution

    249W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.26% More
    800m 4:15 8:33 45.25% More
    1km 5:23 8:39 46.71% More
    Mile 8:42 8:42 49.44% More
    5k 27:38 8:54 52.56% More
    5 miles 44:44 8:57 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.36
    5km 26:49 8:38 54.17
    5M 44:25 8:53 53.50
    10km 55:55 9:00 53.15
    10M 1:32:36 9:16 52.73
    Half 2:03:18 9:25 52.30
    20M 3:13:05 9:39 52.24
    Mara 4:17:04 9:49 51.92
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