ELCLC
F35
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Races
454 -
Miles
7219 -
Miles
26 -
Miles
1 -
WAVA
60.10% -
5k
24:31 -
10k
50:21 -
10M
1:30:40 -
Half
1:59:22
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Recent Training | |||
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28th Mar
|
General | 0mi | 53:02 |
27th Mar
|
General | 6.3mi | 1:07:02 |
26th Mar
|
General | 4.6mi | 48:28 |
24th Mar
|
General | 10.3mi | 2:00:14 |
23rd Mar
|
General | 3.1mi | 25:54 |
12 Month Benchmarks | Run |
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Mile | 7:37 |
5k | 25:49 |
5mi | 44:53 |
10k | 56:59 |
10mi | 1:32:01 |
Half | 2:00:59 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 418 | 29:07 50.60 | 26:49 54.94 | 25:14 58.39 | 24:31 60.10 | 26:24 55.81 | 26:13 56.20 | 24:52 59.31 | 25:51 57.05 | 26:35 55.55 | 25:15 58.59 | 26:21 56.28 | 25:07 59.43 | 24:57 59.82 | 25:54 57.86 | 25:50 58.29 | 24:31
7:53/mi
|
60.10 |
6.7km | 1 | 39:01 52.07 | 39:01
9:22/mi
|
52.07 | ||||||||||||||
9km | 1 | 55:13 49.62 | 55:13
9:52/mi
|
49.62 | ||||||||||||||
10km | 17 | 1:07:50 43.81 | 1:00:10 49.39 | 57:01 52.12 | 50:21 59.03 | 51:33 57.70 | 53:24 55.96 | 1:23:20 35.95 | 52:16 57.48 | 53:48 56.50 | 56:11 54.36 | 50:21
8:06/mi
|
59.03 | |||||
10mi | 5 | 1:30:40 54.05 | 1:32:17 53.10 | 1:31:04 54.84 | 1:34:36 52.79 | 1:36:13 52.43 | 1:30:40
9:04/mi
|
54.84 | ||||||||||
13.1mi | 12 | 1:59:46 53.96 | 1:59:22 54.14 | 2:24:22 44.85 | 2:12:27 49.15 | 2:02:03 53.74 | 2:09:18 50.96 | 2:02:45 53.68 | 2:02:04 54.26 | 1:59:22
9:07/mi
|
54.26 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Schoterbos parkrun SB | 25:50 | 58.29 | 5km |
16 Mar | Schoterbos parkrun | 26:06 | 57.69 | 5km |
9 Mar | Schoterbos parkrun | 30:06 | 50.02 | 5km |
2 Mar | Southampton parkrun | 30:22 | 49.58 | 5km |
24 Feb | van Heekpark parkrun | 26:35 | 56.64 | 5km |
18 Feb | Vondelparkloop PB | 39:01 | 52.07 | 6.7km |
17 Feb | Schoterbos parkrun | 26:11 | 57.51 | 5km |
11 Feb | Schoorl Half Marathon SB | 2:02:04 | 54.26 | 13.1mi |
3 Feb | Schoterbos parkrun | 27:53 | 54.00 | 5km |
27 Jan | Southampton parkrun | 27:57 | 53.87 | 5km |
20 Jan | Kagerzoom parkrun | 27:44 | 54.29 | 5km |
13 Jan | Zuiderpark parkrun, Hoogeveen | 28:28 | 52.89 | 5km |
6 Jan | Zegerplas parkrun | 30:13 | 49.83 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Oliebollenloop | 28:47 | 52.31 | 5km |
30 Dec | Schoterbos parkrun | 28:55 | 52.07 | 5km |
25 Dec | Bethlem Royal Hospital parkrun | 30:29 | 49.39 | 5km |
23 Dec | Southampton parkrun | 28:30 | 52.83 | 5km |
16 Dec | Schoterbos parkrun | 29:13 | 51.54 | 5km |
9 Dec | Schoterbos parkrun | 28:51 | 52.19 | 5km |
2 Dec | Obersee parkrun | 29:07 | 51.71 | 5km |
25 Nov | Southampton parkrun | 30:04 | 50.08 | 5km |
18 Nov | Oosterhout parkrun | 29:36 | 50.87 | 5km |
4 Nov | Oosterplas parkrun | 27:52 | 54.03 | 5km |
28 Oct | Southampton parkrun | 28:25 | 52.99 | 5km |
21 Oct | Schoterbos parkrun | 26:44 | 56.32 | 5km |
14 Oct | De Potten parkrun | 30:03 | 50.11 | 5km |
30 Sep | Groene Ster parkrun | 27:15 | 55.26 | 5km |
23 Sep | Portsmouth Lakeside parkrun | 28:27 | 52.92 | 5km |
17 Sep | Dam tot Damloop SB | 1:36:13 | 52.43 | 10mi |
16 Sep | Schoterbos parkrun | 28:48 | 52.28 | 5km |
9 Sep | Stadspark parkrun, Sittard | 26:35 | 56.64 | 5km |
2 Sep | Schoterbos parkrun | 26:04 | 57.76 | 5km |
26 Aug | Schoterbos parkrun | 29:03 | 51.83 | 5km |
19 Aug | Queen Elizabeth parkrun | 31:12 | 48.26 | 5km |
12 Aug | Schoterbos parkrun | 28:33 | 52.74 | 5km |
5 Aug | Rheinaue parkrun | 27:28 | 54.82 | 5km |
29 Jul | Schoterbos parkrun | 1:00:39 | 24.83 | 5km |
22 Jul | Ganger Farm parkrun | 28:10 | 53.46 | 5km |
15 Jul | Nidda parkrun | 27:10 | 55.42 | 5km |
8 Jul | Kagerzoom parkrun | 26:27 | 56.93 | 5km |
1 Jul | Ormeau parkrun | 27:37 | 54.52 | 5km |
17 Jun | Kräherwald parkrun | 31:10 | 48.09 | 5km |
10 Jun | Wienburgpark parkrun | 30:48 | 48.66 | 5km |
6 Jun | Växjösjön parkrun | 26:21 | 56.88 | 5km |
5 Jun | Fælledparken parkrun | 27:46 | 53.97 | 5km |
3 Jun | Vallaskogen parkrun | 27:30 | 54.50 | 5km |
27 May | Huddinge parkrun | 29:16 | 51.21 | 5km |
20 May | Rubbenbruchsee parkrun | 26:59 | 55.54 | 5km |
13 May | Southampton parkrun | 27:53 | 53.75 | 5km |
6 May | Unisee parkrun | 26:43 | 56.09 | 5km |
1 May | Tøyen parkrun | 27:50 | 53.84 | 5km |
29 Apr | Bergen City 5km | 31:13 | 48.01 | 5km |
29 Apr | Løvstien parkrun, Bergen | 30:04 | 49.84 | 5km |
22 Apr | Stavanger parkrun | 29:22 | 51.03 | 5km |
16 Apr | Enschede Half Marathon SB | 2:02:45 | 53.68 | 13.1mi |
8 Apr | Waterakkers parkrun | 50:31 | 29.67 | 5km |
2 Apr | ABP Southampton 10km SB | 56:11 | 54.36 | 10km |
1 Apr | South Norwood parkrun | 35:05 | 42.72 | 5km |
25 Mar | Schoterbos parkrun | 49:03 | 30.55 | 5km |
18 Mar | Schoterbos parkrun | 26:53 | 55.75 | 5km |
4 Mar | South Norwood parkrun | 32:01 | 46.81 | 5km |
26 Feb | Pre-Run Zandvoort Circuit Run PB | 55:13 | 49.62 | 9km |
25 Feb | Schoterbos parkrun | 32:37 | 45.95 | 5km |
4 Feb | Schoterbos parkrun SB | 25:54 | 57.86 | 5km |
21 Jan | Crystal Palace parkrun | 28:48 | 52.04 | 5km |
14 Jan | Schoterbos parkrun | 28:09 | 53.24 | 5km |
7 Jan | Schoterbos parkrun | 26:58 | 55.57 | 5km |
1 Jan | Schoterbos parkrun | 28:24 | 52.77 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Schoterbos parkrun | 28:57 | 51.77 | 5km |
25 Dec | Bromley parkrun | 28:11 | 53.18 | 5km |
24 Dec | Southampton parkrun | 27:33 | 54.40 | 5km |
26 Nov | Schoterbos parkrun | 26:37 | 56.31 | 5km |
19 Nov | Schoterbos parkrun | 27:23 | 54.73 | 5km |
12 Nov | Schoterbos parkrun | 30:08 | 49.73 | 5km |
5 Nov | Southampton parkrun | 26:35 | 56.38 | 5km |
25 Sep | NN CPC Loop Den Haag 10k | 56:23 | 54.17 | 10km |
17 Sep | Beatrixpark parkrun | 28:03 | 53.43 | 5km |
10 Sep | Schoterbos parkrun | 56:53 | 26.35 | 5km |
3 Sep | Schoterbos parkrun | 28:21 | 52.86 | 5km |
27 Aug | Schoterbos parkrun | 29:29 | 50.83 | 5km |
20 Aug | Southampton parkrun | 26:43 | 56.09 | 5km |
13 Aug | Schoterbos parkrun | 46:25 | 32.29 | 5km |
31 Jul | Rotterdam Half Marathon SB | 2:09:18 | 50.96 | 13.1mi |
30 Jul | Reeuwijkse Hout parkrun | 33:33 | 44.67 | 5km |
23 Jul | Schoterbos parkrun | 26:48 | 55.92 | 5km |
16 Jul | Delftse Hout parkrun | 25:56 | 57.79 | 5km |
9 Jul | Schoterbos parkrun | 25:23 | 59.04 | 5km |
2 Jul | Itchen Valley Country parkrun | 27:51 | 53.81 | 5km |
24 Jun | Grachtenloop 10k SB | 53:48 | 56.50 | 10km |
4 Jun | Bartley Park parkrun | 26:12 | 56.97 | 5km |
28 May | Schoterbos parkrun | 25:15 | 59.11 | 5km |
21 May | Schoterbos parkrun | 26:07 | 57.15 | 5km |
15 May | Leiden Half Marathon | 2:09:37 | 50.60 | 13.1mi |
7 May | Schoterbos parkrun | 25:11 | 59.27 | 5km |
30 Apr | Southampton parkrun SB | 24:57 | 59.82 | 5km |
23 Apr | Schoterbos parkrun | 25:23 | 58.80 | 5km |
16 Apr | Schoterbos parkrun | 25:15 | 59.11 | 5km |
9 Apr | Schoterbos parkrun | 25:37 | 58.27 | 5km |
2 Apr | parkrun de Montsouris | 27:03 | 55.18 | 5km |
27 Mar | Zandvoort Circuit Run 10 miles SB | 1:34:36 | 52.79 | 10mi |
19 Mar | Haga parkrun | 26:26 | 56.47 | 5km |
12 Mar | Alstervorland parkrun | 26:50 | 55.62 | 5km |
26 Feb | Schoterbos parkrun | 25:21 | 58.88 | 5km |
19 Feb | Southampton parkrun | 28:10 | 52.99 | 5km |
12 Feb | Georgengarten parkrun | 26:01 | 57.37 | 5km |
5 Feb | Schoterbos parkrun | 25:27 | 58.65 | 5km |
29 Jan | Schoterbos parkrun | 26:14 | 56.90 | 5km |
15 Jan | Southampton parkrun | 27:45 | 53.79 | 5km |
1 Jan | Southampton parkrun | 26:50 | 55.62 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Bethlem Royal Hospital parkrun | 30:35 | 48.80 | 5km |
18 Dec | Schoterbos parkrun | 25:17 | 59.03 | 5km |
11 Dec | Schoterbos parkrun | 25:45 | 57.96 | 5km |
4 Dec | Volksgarten parkrun | 35:42 | 41.81 | 5km |
27 Nov | Schoterbos parkrun | 25:44 | 58.00 | 5km |
20 Nov | Schoterbos parkrun | 26:11 | 57.01 | 5km |
13 Nov | Schoterbos parkrun | 25:54 | 57.63 | 5km |
6 Nov | Goffert parkrun | 26:39 | 56.01 | 5km |
30 Oct | Tapijn parkrun | 27:08 | 55.01 | 5km |
23 Oct | Stadspark parkrun | 28:11 | 52.96 | 5km |
17 Oct | Amsterdam Half Marathon SB | 2:02:03 | 53.74 | 13.1mi |
16 Oct | Schoterbos parkrun | 32:53 | 45.39 | 5km |
9 Oct | Schoterbos parkrun | 25:46 | 57.93 | 5km |
3 Oct | Rheinpark parkrun | 26:45 | 55.80 | 5km |
2 Oct | Aachener Weiher parkrun | 26:39 | 56.01 | 5km |
25 Sep | East Brighton parkrun | 28:42 | 52.01 | 5km |
18 Sep | Catford parkrun | 26:21 | 56.64 | 5km |
12 Sep | Bridge to Bridge SB | 1:31:04 | 54.84 | 10mi |
11 Sep | Sonsbeek parkrun | 26:57 | 55.38 | 5km |
4 Sep | Zuiderpark parkrun | 25:54 | 57.63 | 5km |
28 Aug | Amsterdamse Bos parkrun | 25:40 | 58.15 | 5km |
21 Aug | Karpendonkse Plas parkrun | 25:21 | 58.88 | 5km |
14 Aug | Kagerzoom parkrun SB | 25:07 | 59.43 | 5km |
7 Aug | Máxima parkrun | 25:22 | 58.84 | 5km |
31 Jul | Kralingse Bos parkrun | 25:37 | 58.27 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Portobello parkrun, Edinburgh | 27:45 | 53.44 | 5km |
22 Feb | Southampton parkrun | 29:00 | 51.14 | 5km |
15 Feb | South Norwood parkrun | 30:29 | 48.65 | 5km |
8 Feb | Southampton parkrun | 27:32 | 53.86 | 5km |
25 Jan | Southampton parkrun | 29:00 | 51.14 | 5km |
18 Jan | Southampton parkrun | 29:08 | 50.90 | 5km |
1 Jan | Littlehampton Prom parkrun SB | 26:21 | 56.28 | 5km |
1 Jan | Bognor Regis parkrun | 28:14 | 52.53 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Southampton parkrun | 29:07 | 50.93 | 5km |
25 Dec | Beckenham Place parkrun | 29:41 | 49.96 | 5km |
21 Dec | Southampton parkrun | 28:15 | 52.49 | 5km |
14 Dec | parkrun du Bois de Boulogne, Paris | 27:02 | 54.86 | 5km |
7 Dec | Southampton parkrun | 27:29 | 53.96 | 5km |
30 Nov | Southampton parkrun | 29:04 | 51.02 | 5km |
3 Nov | 2019 Wine & Dine Half Marathon | 3:06:21 | 34.93 | 13.1mi |
2 Nov | 2019 Wine & Dine 10K | 1:37:39 | 30.87 | 10km |
1 Nov | 2019 Wine & Dine 5K | 0.00 | 5km | |
26 Oct | Southampton parkrun | 30:01 | 49.40 | 5km |
19 Oct | Southampton parkrun | 34:16 | 43.28 | 5km |
5 Oct | Southampton parkrun | 28:26 | 52.16 | 5km |
22 Sep | Disneyland Paris Half Marathon SB | 2:12:27 | 49.15 | 13.1mi |
7 Sep | Southampton parkrun | 27:14 | 54.45 | 5km |
31 Aug | Bethlem Royal Hospital parkrun | 27:52 | 53.22 | 5km |
24 Aug | Southampton parkrun | 26:00 | 57.04 | 5km |
17 Aug | Southampton parkrun | 26:21 | 56.28 | 5km |
3 Aug | Southampton parkrun | 27:19 | 54.29 | 5km |
27 Jul | Southampton parkrun | 27:40 | 53.60 | 5km |
6 Jul | Southampton parkrun | 27:18 | 54.32 | 5km |
29 Jun | Southampton parkrun | 26:45 | 55.30 | 5km |
15 Jun | Southampton parkrun | 27:17 | 54.22 | 5km |
1 Jun | Southampton parkrun | 25:23 | 58.28 | 5km |
25 May | Southampton parkrun | 25:54 | 57.12 | 5km |
18 May | Southampton parkrun | 25:55 | 57.08 | 5km |
5 May | ABP Southampton 10k | 55:24 | 54.23 | 10km |
13 Apr | Southampton parkrun | 25:19 | 58.44 | 5km |
6 Apr | Southampton parkrun | 26:34 | 55.69 | 5km |
24 Mar | Eastleigh 10k SB | 52:16 | 57.48 | 10km |
23 Mar | Southampton parkrun | 28:33 | 51.82 | 5km |
16 Mar | Southampton parkrun | 28:41 | 51.58 | 5km |
9 Mar | Southampton parkrun | 26:02 | 56.83 | 5km |
2 Mar | Southampton parkrun | 25:45 | 57.45 | 5km |
23 Feb | Finsbury parkrun | 26:29 | 55.86 | 5km |
16 Feb | Southampton parkrun SB | 25:15 | 58.59 | 5km |
26 Jan | Southampton parkrun | 27:16 | 54.26 | 5km |
19 Jan | South Norwood parkrun | 26:53 | 55.03 | 5km |
12 Jan | Highbury Fields parkrun | 26:52 | 55.06 | 5km |
5 Jan | Southampton parkrun | 25:51 | 57.23 | 5km |
1 Jan | Lee-on-the-Solent parkrun | 27:13 | 54.36 | 5km |
1 Jan | Whiteley parkrun | 26:24 | 56.04 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Southampton parkrun | 27:47 | 53.25 | 5km |
25 Dec | Southampton parkrun | 28:14 | 52.40 | 5km |
15 Dec | Tokoinranta parkrun | 29:59 | 49.34 | 5km |
24 Nov | Southampton parkrun | 27:07 | 54.56 | 5km |
17 Nov | Clapham Common parkrun | 26:55 | 54.96 | 5km |
27 Oct | Southampton parkrun | 26:48 | 55.20 | 5km |
20 Oct | Southampton parkrun | 27:18 | 54.19 | 5km |
23 Sep | Disneyland Paris Half Marathon | 3:22:42 | 32.02 | 13.1mi |
15 Sep | Southampton parkrun | 28:11 | 52.49 | 5km |
8 Sep | Southampton parkrun | 27:01 | 54.76 | 5km |
1 Sep | Southampton parkrun | 27:02 | 54.72 | 5km |
25 Aug | Southampton parkrun | 28:14 | 52.40 | 5km |
18 Aug | Southampton parkrun | 28:23 | 52.12 | 5km |
28 Jul | Southampton parkrun | 27:45 | 53.31 | 5km |
14 Jul | Southampton parkrun | 27:01 | 54.76 | 5km |
7 Jul | Southampton parkrun | 26:44 | 55.34 | 5km |
16 Jun | Southampton parkrun | 27:53 | 52.96 | 5km |
9 Jun | Southampton parkrun | 26:52 | 54.97 | 5km |
2 Jun | Southampton parkrun SB | 26:35 | 55.55 | 5km |
26 May | Southampton parkrun | 27:27 | 53.80 | 5km |
19 May | Southampton parkrun | 28:30 | 51.82 | 5km |
12 May | Southampton parkrun | 28:30 | 51.82 | 5km |
25 Feb | Disney Princess Half Marathon SB | 2:24:22 | 44.85 | 13.1mi |
24 Feb | Disney Princess 10K SB | 1:23:20 | 35.95 | 10km |
17 Feb | Southampton parkrun | 27:32 | 53.63 | 5km |
10 Feb | Southampton parkrun | 27:44 | 53.25 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Southampton parkrun | 28:48 | 51.28 | 5km |
24 Sep | Disneyland Paris Half Marathon | 2:21:26 | 45.78 | 13.1mi |
9 Sep | Southampton parkrun | 29:44 | 49.67 | 5km |
19 Aug | Southampton parkrun | 29:47 | 49.58 | 5km |
5 Aug | Southampton parkrun | 29:33 | 49.97 | 5km |
27 May | Southampton parkrun | 28:25 | 51.90 | 5km |
14 May | Tinker Bell Half Marathon PB | 1:59:22 | 54.14 | 13.1mi |
13 May | Tinker Bell 10k | 59:58 | 49.83 | 10km |
6 May | Southampton parkrun | 28:05 | 52.52 | 5km |
29 Apr | Southampton parkrun SB | 25:51 | 57.05 | 5km |
22 Apr | Southampton parkrun | 26:30 | 55.65 | 5km |
15 Apr | Southampton parkrun | 26:58 | 54.69 | 5km |
1 Apr | Southampton parkrun | 28:11 | 52.33 | 5km |
25 Mar | Southampton parkrun | 27:53 | 52.89 | 5km |
19 Mar | Eastleigh 10k SB | 53:24 | 55.96 | 10km |
11 Mar | Southampton parkrun | 28:23 | 51.96 | 5km |
4 Mar | Southampton parkrun | 27:37 | 53.40 | 5km |
25 Feb | Southampton parkrun | 27:14 | 54.15 | 5km |
28 Jan | Richmond Olympic parkrun | 27:20 | 53.96 | 5km |
21 Jan | Southampton parkrun | 26:34 | 55.51 | 5km |
14 Jan | Southampton parkrun | 26:00 | 56.72 | 5km |
7 Jan | Southampton parkrun | 26:50 | 54.96 | 5km |
1 Jan | Southampton parkrun | 28:14 | 52.24 | 5km |
1 Jan | Eastleigh parkrun | 27:41 | 53.27 | 5km |
2016 | Result | WAVA | Distance | |
25 Dec | Bromley parkrun | 26:59 | 54.66 | 5km |
24 Dec | Southampton parkrun | 25:09 | 58.64 | 5km |
17 Dec | Southampton parkrun | 25:31 | 57.80 | 5km |
10 Dec | Southampton parkrun SB | 24:52 | 59.31 | 5km |
3 Dec | Southampton parkrun | 25:01 | 58.95 | 5km |
26 Nov | Southampton parkrun | 25:07 | 58.72 | 5km |
19 Nov | Southampton parkrun | 25:16 | 58.37 | 5km |
5 Nov | Southampton parkrun | 25:13 | 58.49 | 5km |
22 Oct | Southampton parkrun | 25:20 | 58.22 | 5km |
15 Oct | Southampton parkrun | 25:35 | 57.65 | 5km |
8 Oct | Southampton parkrun | 25:22 | 58.14 | 5km |
25 Sep | Disneyland Paris Half Marathon SB | 1:59:46 | 53.96 | 13.1mi |
10 Sep | Southampton parkrun | 28:57 | 50.94 | 5km |
3 Sep | Southampton parkrun | 29:00 | 50.86 | 5km |
13 Aug | Southampton parkrun | 26:20 | 56.01 | 5km |
6 Aug | Lanhydrock parkrun | 29:09 | 50.59 | 5km |
30 Jul | Netley Abbey parkrun | 26:45 | 55.13 | 5km |
23 Jul | Southampton parkrun | 27:15 | 54.12 | 5km |
16 Jul | Southampton parkrun | 28:20 | 52.05 | 5km |
2 Jul | Fletcher's Cove parkrun | 26:36 | 55.44 | 5km |
18 Jun | Crissy Field parkrun | 27:46 | 53.07 | 5km |
4 Jun | Southampton parkrun | 27:13 | 54.14 | 5km |
7 May | Fareham parkrun | 26:57 | 54.68 | 5km |
23 Apr | Southampton parkrun | 26:53 | 54.82 | 5km |
2 Apr | Lytham Hall parkrun | 28:07 | 52.41 | 5km |
26 Mar | Exeter Riverside parkrun | 27:56 | 52.76 | 5km |
12 Mar | Southampton parkrun | 27:25 | 53.75 | 5km |
27 Feb | Southampton parkrun | 26:44 | 55.12 | 5km |
20 Feb | Southampton parkrun | 29:26 | 50.07 | 5km |
2 Jan | Crystal Palace parkrun | 29:32 | 49.90 | 5km |
1 Jan | Dulwich parkrun | 27:58 | 52.69 | 5km |
1 Jan | Peckham Rye parkrun | 27:12 | 54.18 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Crystal Palace parkrun | 28:48 | 51.17 | 5km |
25 Dec | Bromley parkrun | 28:03 | 52.54 | 5km |
19 Dec | Eastleigh parkrun | 31:50 | 46.29 | 5km |
12 Dec | Southampton parkrun | 28:48 | 51.17 | 5km |
5 Dec | Southampton parkrun | 28:26 | 51.83 | 5km |
21 Nov | Southampton parkrun | 27:43 | 53.17 | 5km |
14 Nov | Southwick Country parkrun | 30:12 | 48.80 | 5km |
7 Nov | Mile End parkrun | 28:38 | 51.47 | 5km |
31 Oct | Crystal Palace parkrun | 29:05 | 50.67 | 5km |
24 Oct | Southampton parkrun | 29:46 | 49.51 | 5km |
17 Oct | Southampton parkrun | 28:01 | 52.60 | 5km |
3 Oct | Southampton parkrun | 27:07 | 54.34 | 5km |
19 Sep | Southampton parkrun | 28:05 | 52.47 | 5km |
12 Sep | Nonsuch parkrun | 28:54 | 50.99 | 5km |
22 Aug | Darley parkrun | 30:19 | 48.61 | 5km |
15 Aug | Crystal Palace parkrun | 28:47 | 51.20 | 5km |
8 Aug | Southampton parkrun | 29:12 | 50.47 | 5km |
1 Aug | Southampton parkrun | 28:20 | 52.01 | 5km |
25 Jul | Southampton parkrun | 29:02 | 50.76 | 5km |
18 Jul | Southampton parkrun | 28:31 | 51.68 | 5km |
4 Jul | Southwark parkrun | 29:21 | 50.21 | 5km |
20 Jun | Alice Holt parkrun | 28:56 | 50.92 | 5km |
13 Jun | Peckham Rye parkrun SB | 26:13 | 56.20 | 5km |
6 Jun | Brockenhurst parkrun | 27:18 | 53.97 | 5km |
30 May | Southampton parkrun | 27:48 | 53.00 | 5km |
23 May | Frimley Lodge parkrun | 28:28 | 51.76 | 5km |
16 May | Southampton parkrun | 28:44 | 51.28 | 5km |
9 May | Southampton parkrun | 28:01 | 52.59 | 5km |
2 May | Southampton parkrun | 27:06 | 54.37 | 5km |
25 Apr | Tilgate parkrun #151 | 28:17 | 52.09 | 5km |
18 Apr | Southampton parkrun | 27:28 | 53.64 | 5km |
11 Apr | Southampton parkrun | 28:25 | 51.85 | 5km |
4 Apr | Crystal Palace parkrun | 28:58 | 50.86 | 5km |
28 Mar | Abingdon parkrun | 29:14 | 50.40 | 5km |
7 Mar | Southampton parkrun | 28:51 | 51.07 | 5km |
10 Jan | Southampton parkrun | 30:22 | 48.52 | 5km |
3 Jan | Amager Strandpark parkrun | 28:38 | 51.46 | 5km |
1 Jan | Amager Faelled parkrun | 28:48 | 51.16 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Brighton & Hove parkrun | 27:31 | 53.54 | 5km |
25 Dec | Dulwich parkrun | 26:55 | 54.74 | 5km |
20 Dec | Crystal Palace parkrun | 29:36 | 49.77 | 5km |
13 Dec | Southampton parkrun | 28:36 | 51.52 | 5km |
6 Dec | Southsea parkrun SB | 26:24 | 55.81 | 5km |
29 Nov | Southampton parkrun | 28:20 | 52.00 | 5km |
22 Nov | Southampton parkrun | 28:04 | 52.49 | 5km |
15 Nov | Crystal Palace parkrun | 27:41 | 53.22 | 5km |
8 Nov | Southampton parkrun | 28:17 | 52.09 | 5km |
1 Nov | Southampton parkrun | 27:39 | 53.29 | 5km |
25 Oct | Southampton parkrun | 26:47 | 55.01 | 5km |
18 Oct | Southampton parkrun | 27:41 | 53.22 | 5km |
11 Oct | Albert parkrun, Melbourne | 28:23 | 51.91 | 5km |
4 Oct | St Peters parkrun | 28:57 | 50.89 | 5km |
27 Sep | South Bank parkrun | 29:04 | 50.69 | 5km |
13 Sep | Southampton parkrun | 31:18 | 47.07 | 5km |
6 Sep | Wimpole Estate parkrun | 29:23 | 50.14 | 5km |
30 Aug | Crystal Palace parkrun | 28:18 | 52.06 | 5km |
23 Aug | Southampton parkrun #114 | 28:50 | 51.10 | 5km |
16 Aug | Brockwell parkrun #188 | 27:04 | 54.43 | 5km |
9 Aug | Crystal Palace Parkrun | 28:14 | 52.18 | 5km |
2 Aug | Southampton parkrun #111 | 28:34 | 51.58 | 5km |
26 Jul | Crystal Palace Parkrun | 28:33 | 51.61 | 5km |
19 Jul | Southampton parkrun #109 | 27:31 | 53.54 | 5km |
12 Jul | Southampton parkrun #108 | 28:43 | 51.31 | 5km |
28 Jun | Cannon Hill parkrun #199 | 28:07 | 52.40 | 5km |
14 Jun | Crystal Palace Parkrun | 28:48 | 51.16 | 5km |
1 Jun | Gosport Golden 5K | 28:59 | 50.83 | 5km |
31 May | Southampton parkrun #102 | 29:20 | 50.23 | 5km |
24 May | Telford parkrun #61 | 28:15 | 52.15 | 5km |
17 May | Hilly Fields Parkrun | 29:25 | 50.08 | 5km |
10 May | Southampton parkrun #99 | 29:09 | 50.54 | 5km |
3 May | Southampton parkrun #98 | 31:24 | 46.92 | 5km |
26 Apr | Bushy parkrun #515 | 28:39 | 51.43 | 5km |
19 Apr | Southampton parkrun #96 | 28:17 | 52.09 | 5km |
12 Apr | Southampton parkrun #95 | 27:02 | 54.50 | 5km |
5 Apr | Poole Parkrun #160 | 27:54 | 52.81 | 5km |
29 Mar | Preston Park Brighton 5km parkrun | 27:52 | 52.87 | 5km |
23 Mar | Eastleigh 10k SB | 51:33 | 57.70 | 10km |
22 Mar | Southampton parkrun #92 | 29:00 | 50.80 | 5km |
15 Mar | Southampton parkrun #91 | 28:33 | 51.61 | 5km |
9 Mar | Salisbury 10 SB | 1:32:17 | 53.10 | 10mi |
8 Mar | Crystal Palace parkrun | 29:35 | 49.80 | 5km |
1 Mar | Southampton parkrun #89 | 27:21 | 53.87 | 5km |
22 Feb | Crystal Palace parkrun | 27:58 | 52.68 | 5km |
15 Feb | Southampton parkrun #87 | 29:05 | 50.66 | 5km |
8 Feb | Southampton parkrun #86 | 29:10 | 50.51 | 5km |
1 Feb | Southampton parkrun #85 | 38:55 | 37.86 | 5km |
25 Jan | Southampton parkrun #84 | 26:38 | 55.32 | 5km |
18 Jan | Crystal Palace parkrun | 27:56 | 52.74 | 5km |
11 Jan | Southampton parkrun #82 | 26:57 | 54.67 | 5km |
4 Jan | Crystal Palace parkrun | 28:29 | 51.73 | 5km |
1 Jan | Lloyd parkrun, Croydon #171 | 31:29 | 46.80 | 5km |
1 Jan | Roundshaw Downs parkrun | 31:59 | 46.07 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Crystal Palace parkrun | 27:05 | 54.40 | 5km |
25 Dec | Roundshaw Downs parkrun | 28:57 | 50.89 | 5km |
21 Dec | Southampton parkrun #77 | 26:52 | 54.84 | 5km |
14 Dec | Southampton parkrun #76 | 25:46 | 57.18 | 5km |
7 Dec | Bromley parkrun # 220 | 24:50 | 59.33 | 5km |
30 Nov | Southampton parkrun #74 | 25:10 | 58.54 | 5km |
23 Nov | Southampton parkrun #73 | 25:21 | 58.12 | 5km |
16 Nov | Southampton parkrun #72 | 26:46 | 55.04 | 5km |
9 Nov | Southampton parkrun #71 | 26:11 | 56.27 | 5km |
2 Nov | Southampton parkrun #70 | 25:47 | 57.14 | 5km |
27 Oct | Great South Run PB | 1:30:40 | 54.05 | 10mi |
26 Oct | Southampton parkrun #69 | 29:45 | 49.52 | 5km |
19 Oct | Southampton parkrun #68 | 28:02 | 52.56 | 5km |
12 Oct | Southampton parkrun #67 | 26:14 | 56.16 | 5km |
5 Oct | Southampton parkrun #66 | 26:28 | 55.67 | 5km |
28 Sep | Southampton parkrun #65 | 26:42 | 55.18 | 5km |
21 Sep | Medina I.O.W. parkrun #122 | 26:28 | 55.67 | 5km |
14 Sep | Braunstone parkrun Leicester #150 | 26:14 | 56.16 | 5km |
7 Sep | Southampton parkrun #62 | 25:55 | 56.85 | 5km |
31 Aug | Southampton parkrun #61 | 24:57 | 59.05 | 5km |
25 Aug | Arundel Castle 10k | 56:20 | 52.80 | 10km |
24 Aug | Bournemouth parkrun | 25:56 | 56.81 | 5km |
17 Aug | Lloyd parkrun #150 | 26:36 | 55.39 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 25:12 | 58.47 | 5km |
3 Aug | Winchester parkrun #15 | 26:43 | 55.15 | 5km |
27 Jul | Southampton parkrun #56 | 27:04 | 54.43 | 5km |
20 Jul | Andover parkrun #108 | 27:25 | 53.74 | 5km |
13 Jul | Southampton parkrun #54 | 26:09 | 56.34 | 5km |
6 Jul | Southampton ANNIVERSARY parkrun #53 | 25:58 | 56.74 | 5km |
30 Jun | Lordshill 10k | 58:14 | 51.08 | 10km |
22 Jun | Southampton parkrun #51 | 27:09 | 54.27 | 5km |
15 Jun | Bromley parkrun # 197 | 26:14 | 56.16 | 5km |
19 May | Netley 10k | 54:06 | 54.94 | 10km |
18 May | Southampton parkrun #46 | 26:18 | 56.02 | 5km |
11 May | Southampton parkrun #45 | 26:12 | 56.23 | 5km |
4 May | Eastleigh parkrun #150 | 26:16 | 56.09 | 5km |
27 Apr | Gdansk parkrun | 27:09 | 54.27 | 5km |
27 Apr | Gdynia parkrun | 25:06 | 58.70 | 5km |
20 Apr | Southampton parkrun #42 | 24:48 | 59.41 | 5km |
13 Apr | Southampton parkrun #41 | 26:36 | 55.39 | 5km |
6 Apr | Southampton parkrun #40 | 25:54 | 56.89 | 5km |
30 Mar | Southampton parkrun #39 | 26:02 | 56.59 | 5km |
24 Mar | Eastleigh 10k PB | 50:21 | 59.03 | 10km |
16 Mar | Eastleigh parkrun #143 | 29:55 | 49.25 | 5km |
9 Mar | Dulwich parkrun | 25:08 | 58.62 | 5km |
23 Feb | Eastleigh parkrun #140 | 27:04 | 54.43 | 5km |
16 Feb | Dulwich parkrun PB | 24:31 | 60.10 | 5km |
9 Feb | Southampton parkrun #32 | 26:05 | 56.49 | 5km |
2 Feb | Southampton parkrun #31 | 26:45 | 55.08 | 5km |
26 Jan | Southampton parkrun #30 | 26:35 | 55.42 | 5km |
19 Jan | Bromley parkrun | 27:48 | 53.00 | 5km |
12 Jan | Southampton parkrun #29 | 27:18 | 53.97 | 5km |
5 Jan | Basingstoke parkrun #245 | 26:32 | 55.53 | 5km |
1 Jan | Dulwich Parkrun | 27:34 | 53.45 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Crystal Palace parkrun | 28:19 | 52.03 | 5km |
25 Dec | Dulwich Parkrun | 27:58 | 52.68 | 5km |
22 Dec | Southampton parkrun #24 | 28:09 | 52.34 | 5km |
15 Dec | Southampton parkrun #23 | 27:09 | 54.27 | 5km |
8 Dec | Southampton parkrun #22 | 26:33 | 55.49 | 5km |
1 Dec | Southampton parkrun #21 | 26:40 | 55.25 | 5km |
24 Nov | Southampton parkrun #20 | 26:17 | 56.06 | 5km |
17 Nov | Southampton parkrun #19 | 26:07 | 56.41 | 5km |
10 Nov | Southampton parkrun #18 | 26:00 | 56.67 | 5km |
3 Nov | Southampton parkrun #17 | 26:48 | 54.98 | 5km |
27 Oct | Bromley parkrun | 26:28 | 55.67 | 5km |
13 Oct | Southampton parkrun #15 | 26:30 | 55.60 | 5km |
6 Oct | Southampton parkrun #14 | 26:59 | 54.60 | 5km |
29 Sep | Southampton parkrun #13 | 27:07 | 54.33 | 5km |
22 Sep | Southampton parkrun #12 | 26:42 | 55.18 | 5km |
15 Sep | Southampton parkrun #11 | 26:48 | 54.98 | 5km |
18 Aug | Southampton parkrun #7 | 26:27 | 55.70 | 5km |
11 Aug | Bromley parkrun # 152 SB | 25:14 | 58.39 | 5km |
4 Aug | Southampton parkrun #5 | 26:42 | 55.18 | 5km |
28 Jul | Bromley parkrun # 150 | 27:22 | 53.84 | 5km |
21 Jul | Bromley parkrun # 149 | 27:05 | 54.40 | 5km |
14 Jul | Southampton parkrun #2 | 27:55 | 52.78 | 5km |
7 Jul | Southampton parkrun #1 | 28:19 | 52.03 | 5km |
16 Jun | Bromley parkrun # 146 | 26:11 | 56.27 | 5km |
9 Jun | Eastleigh Parkrun | 26:44 | 55.11 | 5km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 26:18 | 56.02 | 5km |
2 Jun | Eastleigh parkrun #104 | 27:07 | 54.33 | 5km |
26 May | Bromley parkrun #144 | 26:57 | 54.67 | 5km |
21 Apr | Eastleigh parkrun #98 | 28:48 | 51.16 | 5km |
7 Apr | Bromley parkrun #137 | 28:42 | 51.34 | 5km |
25 Mar | Eastleigh 10k SB | 57:01 | 52.12 | 10km |
17 Mar | Bromley parkrun # 134 | 28:05 | 52.46 | 5km |
2011 | Result | WAVA | Distance | |
10 Sep | Bromley parkrun # 105 | 27:57 | 52.71 | 5km |
30 Jul | Bromley parkrun # 99 | 27:21 | 53.87 | 5km |
2 Jul | Bromley parkrun #95 | 27:01 | 54.53 | 5km |
25 Jun | Eastleigh parkrun #59 | 29:50 | 49.39 | 5km |
18 Jun | Bromley parkrun | 27:53 | 52.84 | 5km |
11 Jun | Crystal Palace Parkrun | 28:11 | 52.28 | 5km |
4 Jun | Bromley parkrun SB | 26:49 | 54.94 | 5km |
30 May | Vitality London 10,000 SB | 1:00:10 | 49.39 | 10km |
28 May | Bromley parkrun #91 | 27:43 | 53.16 | 5km |
23 Apr | Eastleigh parkrun #50 | 27:59 | 52.65 | 5km |
2010 | Result | WAVA | Distance | |
7 Aug | Eastleigh parkrun #14 SB | 29:07 | 50.60 | 5km |
23 May | Marwell Wildlife 10K SB | 1:07:50 | 43.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 77 | 77 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
2023 | 94 | 72 | 101 | 81 | 40 | 24 | 41 | 60 | 43 | 32 | 25 | 40 | 654 |
2022 | 67 | 87 | 93 | 74 | 86 | 61 | 86 | 26 | 22 | 3 | 35 | 33 | 672 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2021 | 32 | 35 | 46 | 54 | 62 | 53 | 68 | 53 | 62 | 49 | 55 | 60 | 629 |
2020 | 61 | 46 | 41 | 31 | 60 | 61 | 29 | 43 | 38 | 26 | 31 | 22 | 491 |
2019 | 60 | 58 | 71 | 60 | 72 | 47 | 53 | 63 | 51 | 26 | 45 | 47 | 653 |
2018 | 49 | 64 | 0 | 22 | 39 | 59 | 51 | 74 | 73 | 36 | 51 | 49 | 567 |
2017 | 51 | 27 | 36 | 59 | 51 | 6 | 36 | 37 | 49 | 21 | 45 | 42 | 459 |
2016 | 41 | 44 | 51 | 59 | 61 | 48 | 41 | 58 | 51 | 71 | 57 | 59 | 641 |
2015 | 24 | 14 | 35 | 46 | 45 | 34 | 46 | 44 | 33 | 43 | 30 | 48 | 442 |
2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2014 | 59 | 55 | 69 | 30 | 34 | 58 | 36 | 44 | 30 | 45 | 37 | 19 | 515 |
2013 | 40 | 58 | 56 | 41 | 53 | 50 | 50 | 69 | 59 | 61 | 62 | 61 | 662 |
2012 | 22 | 26 | 29 | 40 | 27 | 31 | 33 | 39 | 31 | 55 | 49 | 27 | 409 |
2011 | 0 | 0 | 0 | 0 | 20 | 12 | 21 | 19 | 19 | 28 | 30 | 23 | 172 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 0.74km - 5:00(6:43/km) 158/176bpm [1062b/km] 47cal 215/246W 2) 1km - 6:40(6:40/km) 146/174bpm [974b/km] 64cal 209/242W 3) 1km - 6:37(6:37/km) 145/154bpm [960b/km] 65cal 232/313W 4) 1km - 6:00(6:00/km) 152/162bpm [911b/km] 62cal 240/307W 5) 0.12km - 43(5:45/km) 159/160bpm [914b/km] 8cal 269/284W 6) 1km - 5:30(5:30/km) 163/168bpm [896b/km] 60cal 265/326W 7) 1km - 5:01(5:01/km) 163/168bpm [818b/km] 55cal 289/309W 8) 0.76km - 4:29(5:53/km) 145/174bpm [852b/km] 44cal 245/312W 9) 0.77km - 5:00(6:29/km) 146/151bpm [947b/km] 47cal 233/269W 10) 0.21km - 1:24(6:50/km) 147/150bpm [1005b/km] 14cal 214/234W Add a comment
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Split Summary
=== 1) 1km - 7:48(7:48/km) 133/152bpm [1038b/km] 66cal 204/247W 2) 0.97km - 7:12(7:23/km) 136/156bpm [1004b/km] 59cal 190/258W 3) 0.23km - 1:00(4:26/km) 146/161bpm [646b/km] 10cal 259/295W 4) 0.17km - 1:00(5:51/km) 162/163bpm [947b/km] 11cal 249/290W 5) 0.2km - 1:00(4:55/km) 161/167bpm [792b/km] 11cal 282/319W 6) 0.09km - 1:00(10:51/km) 160/170bpm [1737b/km] 10cal 159/327W 7) 0.21km - 1:00(4:52/km) 155/166bpm [753b/km] 10cal 297/346W 8) 0.08km - 1:00(12:37/km) 160/169bpm [2020b/km] 10cal 122/335W 9) 0.21km - 1:00(4:46/km) 152/163bpm [725b/km] 10cal 252/327W 10) 0.09km - 1:00(11:30/km) 148/166bpm [1703b/km] 8cal 115/251W 11) 0.21km - 1:00(4:48/km) 146/162bpm [700b/km] 10cal 264/322W 12) 0.09km - 1:00(11:20/km) 152/167bpm [1724b/km] 9cal 100/279W 13) 0.2km - 1:00(4:56/km) 147/161bpm [724b/km] 9cal 247/281W 14) 0.1km - 1:00(10:11/km) 150/164bpm [1528b/km] 8cal 135/270W 15) 0.1km - 30(5:08/km) 137/152bpm [703b/km] 4cal 218/292W 16) 0.08km - 1:00(11:57/km) 147/158bpm [1756b/km] 8cal 107/267W 17) 0.11km - 30(4:25/km) 139/154bpm [613b/km] 4cal 254/369W 18) 0.09km - 1:00(11:35/km) 153/161bpm [1772b/km] 9cal 125/366W 19) 0.12km - 30(4:16/km) 146/159bpm [624b/km] 4cal 270/387W 20) 0.09km - 1:00(11:03/km) 155/165bpm [1712b/km] 9cal 89/365W 21) 0.11km - 30(4:34/km) 144/157bpm [657b/km] 4cal 249/339W 22) 0.09km - 1:00(11:16/km) 152/161bpm [1712b/km] 7cal 105/304W 23) 0.11km - 30(4:31/km) 143/155bpm [646b/km] 4cal 261/322W 24) 0.09km - 1:00(10:46/km) 154/163bpm [1658b/km] 7cal 125/329W 25) 0.11km - 30(4:22/km) 145/156bpm [634b/km] 5cal 263/321W 26) 0.09km - 1:00(10:44/km) 154/163bpm [1652b/km] 8cal 96/321W 27) 1km - 7:21(7:21/km) 142/157bpm [1045b/km] 59cal 180/243W 28) 0.48km - 7:39(15:51/km) 100/113bpm [1584b/km] 25cal 54/98W Add a comment
Split Summary
=== 1) 1km - 6:25(6:25/km) 151/169bpm [970b/km] 61cal 221/276W 2) 0.02km - 7(6:47/km) 162/163bpm [1100b/km] 1cal 241/244W Add a comment
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Split Summary
=== 1) 0.71km - 5:00(7:02/km) 83/88bpm [583b/km] 35cal 215/245W 2) 1km - 6:47(6:47/km) 128/143bpm [869b/km] 60cal 226/268W 3) 1km - 6:36(6:36/km) 140/145bpm [924b/km] 62cal 221/269W 4) 1km - 6:30(6:30/km) 142/146bpm [922b/km] 61cal 225/258W 5) 0.02km - 7(5:42/km) 142/142bpm [808b/km] 1cal 224/225W 6) 1km - 6:24(6:24/km) 142/147bpm [909b/km] 60cal 226/282W 7) 1km - 6:36(6:36/km) 139/146bpm [917b/km] 58cal 217/242W 8) 0.3km - 2:00(6:40/km) 145/149bpm [967b/km] 18cal 226/244W 9) 0.74km - 5:00(6:43/km) 141/149bpm [947b/km] 44cal 215/254W 10) 0.04km - 15(6:42/km) 141/142bpm [944b/km] 2cal 233/237W Add a comment
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Add a comment
Split Summary
=== 1) 0.66km - 5:00(7:35/km) 134/162bpm [1015b/km] 38cal 192/296W 2) 0.98km - 6:49(6:56/km) 146/167bpm [1013b/km] 61cal 206/241W 3) 1km - 6:55(6:55/km) 131/141bpm [906b/km] 60cal 208/278W 4) 0.22km - 1:24(6:27/km) 134/136bpm [864b/km] 12cal 233/243W 5) 0.29km - 4:29(15:28/km) 101/134bpm [1562b/km] 19cal 73/233W Add a comment
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1) 0km - 1:00:56(0/km) 105/208bpm [INFb/km] 271cal
Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Add a comment
1) 1km - 6:46(6:46/km) 138/147bpm [935b/km] 61cal 227/261W
2) 1km - 7:02(7:02/km) 149/160bpm [1049b/km] 66cal 201/252W 3) 1km - 9:43(9:43/km) 120/160bpm [1167b/km] 58cal 133/262W 4) 0.71km - 15:51(22:15/km) 99/119bpm [2203b/km] 54cal 48/137W Add a comment
1) 0.76km - 5:00(6:33/km) 140/160bpm [917b/km] 45cal 228/292W
2) 1km - 6:24(6:24/km) 146/153bpm [934b/km] 61cal 222/270W 3) 1km - 6:05(6:05/km) 152/157bpm [925b/km] 61cal 232/252W 4) 1km - 6:13(6:13/km) 153/162bpm [952b/km] 61cal 226/271W 5) 1km - 6:20(6:20/km) 150/158bpm [951b/km] 61cal 232/315W 6) 0.82km - 4:57(6:04/km) 152/158bpm [921b/km] 49cal 230/269W 7) 1km - 6:04(6:04/km) 157/161bpm [952b/km] 62cal 241/267W 8) 0.67km - 3:56(5:53/km) 155/157bpm [912b/km] 40cal 252/308W 9) 0.85km - 5:00(5:54/km) 155/158bpm [916b/km] 51cal 237/272W 10) 1km - 5:58(5:58/km) 152/167bpm [907b/km] 60cal 249/313W 11) 1km - 35:40(35:40/km) 85/146bpm [3031b/km] 55cal 7/222W 12) 0.02km - 27(21:52/km) 71/73bpm [1553b/km] Add a comment
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Add a comment
1) 0.72km - 5:00(6:55/km) 156/181bpm [1080b/km] 47cal 225/253W
2) 1km - 6:25(6:25/km) 151/171bpm [970b/km] 63cal 238/256W 3) 1km - 6:23(6:23/km) 143/151bpm [912b/km] 61cal 217/237W 4) 1km - 6:26(6:26/km) 144/150bpm [926b/km] 61cal 228/284W 5) 1km - 6:21(6:21/km) 145/150bpm [920b/km] 60cal 224/244W 6) 1km - 6:15(6:15/km) 147/152bpm [919b/km] 60cal 216/232W 7) 1km - 6:19(6:19/km) 148/152bpm [935b/km] 61cal 223/265W 8) 1km - 6:15(6:15/km) 150/153bpm [937b/km] 61cal 220/248W 9) 1km - 6:21(6:21/km) 149/154bpm [947b/km] 61cal 216/268W 10) 1km - 6:20(6:20/km) 150/153bpm [950b/km] 61cal 214/233W 11) 1km - 6:20(6:20/km) 150/153bpm [950b/km] 60cal 216/239W 12) 1km - 6:17(6:17/km) 153/155bpm [962b/km] 61cal 223/240W 13) 1km - 6:15(6:15/km) 154/156bpm [961b/km] 61cal 224/262W 14) 0.65km - 4:04(6:15/km) 154/156bpm [963b/km] 39cal 221/238W 15) 1km - 6:21(6:21/km) 155/158bpm [985b/km] 62cal 231/277W 16) 1km - 6:34(6:34/km) 155/157bpm [1018b/km] 61cal 221/246W 17) 0.32km - 2:05(6:34/km) 155/156bpm [1019b/km] 20cal 234/259W 18) 0.31km - 5:00(16:21/km) 124/155bpm [2027b/km] 19cal 75/224W 19) 0.01km - 12(36:03/km) 129/132bpm [4651b/km] 1cal 20/132W Add a comment
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1) 0.58km - 5:00(8:41/km) 113/122bpm [982b/km] 36cal 162/222W
2) 1km - 6:41(6:41/km) 121/144bpm [810b/km] 56cal 202/248W 3) 1km - 6:38(6:38/km) 142/147bpm [942b/km] 63cal 213/247W 4) 1km - 6:41(6:41/km) 142/149bpm [948b/km] 63cal 224/291W 5) 1km - 6:28(6:28/km) 142/146bpm [918b/km] 60cal 211/232W 6) 0.54km - 3:32(6:32/km) 144/149bpm [942b/km] 34cal 229/245W 7) 1km - 6:52(6:52/km) 151/156bpm [1038b/km] 67cal 214/270W 8) 0.45km - 3:08(7:01/km) 151/155bpm [1059b/km] 30cal 218/284W 9) 0.3km - 5:00(16:33/km) 122/150bpm [2020b/km] 22cal 70/242W 10) 0km - 6(27:55/km) 104/104bpm [2903b/km] Add a comment
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1) 1km - 7:38(7:38/km) 142/178bpm [1084b/km] 68cal 180/255W
2) 0.4km - 2:22(5:55/km) 135/145bpm [798b/km] 21cal 231/249W 3) 0.17km - 47(4:41/km) 153/162bpm [717b/km] 8cal 284/341W 4) 0.07km - 20(4:51/km) 159/162bpm [772b/km] 4cal 264/332W 5) 0.08km - 45(9:49/km) 154/161bpm [1511b/km] 7cal 142/341W 6) 0.07km - 20(4:53/km) 142/150bpm [695b/km] 2cal 219/339W 7) 0.08km - 45(9:10/km) 146/156bpm [1337b/km] 5cal 126/341W 8) 0.07km - 20(4:59/km) 133/146bpm [663b/km] 2cal 225/324W 9) 0.08km - 45(9:07/km) 147/157bpm [1341b/km] 7cal 166/353W 10) 0.07km - 20(4:54/km) 135/147bpm [663b/km] 2cal 172/296W 11) 0.09km - 45(8:23/km) 150/159bpm [1257b/km] 7cal 189/330W 12) 0.07km - 20(4:39/km) 139/150bpm [647b/km] 3cal 270/365W 13) 0.09km - 45(8:44/km) 153/160bpm [1337b/km] 7cal 197/366W 14) 0.07km - 20(4:36/km) 144/152bpm [663b/km] 2cal 246/345W 15) 0.08km - 45(9:30/km) 153/163bpm [1454b/km] 7cal 205/365W 16) 0.07km - 20(4:44/km) 141/150bpm [668b/km] 3cal 221/320W 17) 0.08km - 45(9:26/km) 151/159bpm [1425b/km] 7cal 184/362W 18) 0.07km - 20(4:32/km) 138/150bpm [625b/km] 3cal 240/350W 19) 0.08km - 45(9:08/km) 153/162bpm [1398b/km] 7cal 188/340W 20) 0.07km - 20(4:36/km) 142/150bpm [653b/km] 3cal 257/345W 21) 0.08km - 45(9:44/km) 150/158bpm [1460b/km] 7cal 146/331W 22) 0.08km - 20(4:16/km) 139/148bpm [594b/km] 3cal 239/351W 23) 0.08km - 45(9:24/km) 151/159bpm [1419b/km] 7cal 161/372W 24) 0.07km - 20(4:35/km) 141/151bpm [646b/km] 3cal 234/361W 25) 0.08km - 45(9:00/km) 153/160bpm [1377b/km] 7cal 123/332W 26) 0.07km - 20(4:41/km) 142/154bpm [666b/km] 3cal 222/341W 27) 0.09km - 45(8:21/km) 154/162bpm [1287b/km] 7cal 201/360W 28) 1km - 7:01(7:01/km) 144/153bpm [1011b/km] 64cal 204/270W 29) 0.45km - 2:59(6:39/km) 150/153bpm [997b/km] 29cal 232/269W 30) 0.24km - 1:31(6:12/km) 150/151bpm [930b/km] 15cal 239/281W Add a comment
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1) 1km - 7:30(7:30/km) 133/153bpm [997b/km] 60cal 194/293W
2) 1km - 6:45(6:45/km) 124/143bpm [837b/km] 58cal 212/275W 3) 1km - 6:24(6:24/km) 143/149bpm [916b/km] 62cal 226/268W 4) 1km - 6:04(6:04/km) 149/157bpm [905b/km] 57cal 248/353W 5) 1km - 6:14(6:14/km) 146/150bpm [910b/km] 62cal 243/324W 6) 0.99km - 6:56(6:58/km) 142/145bpm [990b/km] 65cal 208/247W Add a comment
1) 0km - 15:15(0/km) 99/123bpm [INFb/km] 68cal 4/79rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1km - 7:03(7:03/km) 138/153bpm [974b/km] 63cal 203/281W
2) 1km - 6:44(6:44/km) 154/163bpm [1037b/km] 69cal 204/303W 3) 1km - 7:23(7:23/km) 149/167bpm [1100b/km] 70cal 187/285W 4) 0.01km - 6(15:12/km) 120/121bpm [1824b/km] 1cal 113/117W Add a comment
1) 1km - 7:03(7:03/km) 161/177bpm [1136b/km] 67cal 218/284W
2) 1km - 6:10(6:10/km) 145/163bpm [895b/km] 61cal 235/309W 3) 0.3km - 1:46(5:49/km) 147/150bpm [856b/km] 18cal 247/256W 4) 1km - 5:13(5:13/km) 156/168bpm [813b/km] 54cal 268/339W 5) 1km - 5:19(5:19/km) 164/166bpm [873b/km] 58cal 266/296W 6) 1km - 5:12(5:12/km) 169/171bpm [880b/km] 59cal 265/307W 7) 0.79km - 4:15(5:22/km) 168/170bpm [900b/km] 48cal 257/291W 8) 1km - 5:15(5:15/km) 169/172bpm [888b/km] 59cal 267/293W 9) 0.2km - 53(4:25/km) 174/177bpm [769b/km] 10cal 282/345W Add a comment
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1) 0.7km - 5:00(7:07/km) 130/153bpm [924b/km] 41cal 209/295W
2) 1km - 6:41(6:41/km) 132/136bpm [883b/km] 62cal 219/231W 3) 1km - 6:31(6:31/km) 136/142bpm [885b/km] 61cal 228/251W 4) 1km - 7:11(7:11/km) 131/139bpm [940b/km] 61cal 207/269W 5) 1km - 6:31(6:31/km) 139/141bpm [907b/km] 60cal 221/241W 6) 1km - 6:37(6:37/km) 142/145bpm [940b/km] 62cal 227/283W 7) 1km - 6:20(6:20/km) 143/146bpm [906b/km] 60cal 224/245W 8) 1km - 6:29(6:29/km) 144/148bpm [934b/km] 61cal 219/287W 9) 1km - 6:16(6:16/km) 147/151bpm [922b/km] 61cal 217/231W 10) 1km - 6:12(6:12/km) 150/153bpm [930b/km] 61cal 223/250W 11) 0.19km - 1:11(6:12/km) 150/151bpm [930b/km] 11cal 218/238W 12) 1km - 5:36(5:36/km) 158/162bpm [884b/km] 59cal 239/260W 13) 0.79km - 4:24(5:33/km) 162/164bpm [900b/km] 47cal 245/272W 14) 0.03km - 9(5:37/km) 163/163bpm [915b/km] 2cal 243/245W 15) 0.33km - 3:16(9:52/km) 151/162bpm [1490b/km] 28cal 140/264W Add a comment
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1) 0km - 38:47(0/km) 106/156bpm [INFb/km] 181cal
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1) 0.64km - 5:00(7:52/km) 129/169bpm [1015b/km] 41cal 172/254W
2) 1km - 6:30(6:30/km) 146/169bpm [948b/km] 63cal 213/248W 3) 1km - 6:36(6:36/km) 142/146bpm [937b/km] 64cal 237/271W 4) 1km - 6:26(6:26/km) 144/152bpm [926b/km] 62cal 227/293W 5) 1km - 6:20(6:20/km) 147/151bpm [930b/km] 62cal 217/250W 6) 0.64km - 4:09(6:26/km) 149/152bpm [959b/km] 40cal 221/243W 7) 1km - 6:25(6:25/km) 152/155bpm [977b/km] 64cal 233/257W 8) 0.54km - 3:35(6:34/km) 152/154bpm [999b/km] 36cal 220/230W 9) 0.66km - 5:00(7:34/km) 147/153bpm [1113b/km] 45cal 186/252W 10) 0.09km - 35(6:40/km) 148/150bpm [987b/km] 6cal 214/217W Add a comment
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1) 1km - 6:40(6:40/km) 163/183bpm [1087b/km] 66cal 210/280W
2) 1km - 6:22(6:22/km) 139/144bpm [885b/km] 61cal 224/244W 3) 0.32km - 1:58(6:09/km) 141/145bpm [866b/km] 19cal 236/248W 4) 0.8km - 4:09(5:11/km) 158/161bpm [820b/km] 45cal 269/343W 5) 0.4km - 3:11(7:58/km) 135/162bpm [1076b/km] 25cal 163/279W 6) 0.8km - 4:08(5:10/km) 159/164bpm [823b/km] 45cal 271/356W 7) 0.4km - 3:10(7:56/km) 137/161bpm [1086b/km] 25cal 162/307W 8) 0.8km - 4:08(5:10/km) 160/167bpm [827b/km] 45cal 272/353W 9) 0.4km - 3:12(8:00/km) 139/167bpm [1113b/km] 24cal 152/267W 10) 0.8km - 4:12(5:14/km) 159/164bpm [833b/km] 46cal 263/287W 11) 0.4km - 3:11(7:57/km) 142/165bpm [1130b/km] 25cal 164/259W 12) 0.8km - 4:03(5:03/km) 163/168bpm [824b/km] 45cal 270/305W 13) 0.4km - 3:17(8:13/km) 145/168bpm [1190b/km] 26cal 164/267W 14) 0.8km - 4:05(5:07/km) 161/167bpm [823b/km] 45cal 261/294W 15) 0.4km - 3:39(9:08/km) 137/167bpm [1250b/km] 25cal 141/277W 16) 0.8km - 4:06(5:07/km) 163/168bpm [834b/km] 46cal 268/293W 17) 0.4km - 4:00(10:01/km) 134/168bpm [1341b/km] 24cal 118/283W 18) 0.8km - 4:06(5:07/km) 160/168bpm [819b/km] 45cal 264/305W 19) 0.4km - 2:44(6:51/km) 153/168bpm [1048b/km] 26cal 196/289W 20) 1km - 6:32(6:32/km) 154/156bpm [1006b/km] 65cal 224/244W 21) 0.78km - 8:28(10:55/km) 137/155bpm [1496b/km] 55cal 126/267W 22) 0km - 5(0/km) 107/107bpm [INFb/km] Add a comment
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1) 1km - 6:42(6:42/km) 137/157bpm [917b/km] 61cal 231/318W
2) 0.39km - 3:18(8:25/km) 133/150bpm [1119b/km] 28cal 162/249W 3) 0.18km - 1:35(8:56/km) 133/140bpm [1189b/km] 13cal 159/243W 4) 0.07km - 20(4:56/km) 128/141bpm [632b/km] 3cal 257/288W 5) 0.08km - 45(9:40/km) 140/151bpm [1353b/km] 6cal 166/355W 6) 0.07km - 20(4:47/km) 128/142bpm [612b/km] 2cal 219/328W 7) 0.08km - 45(9:04/km) 142/154bpm [1287b/km] 7cal 174/295W 8) 0.07km - 20(4:56/km) 131/145bpm [647b/km] 3cal 241/306W 9) 0.09km - 45(8:42/km) 143/156bpm [1243b/km] 7cal 159/293W 10) 0.07km - 20(4:38/km) 134/147bpm [622b/km] 3cal 266/310W 11) 0.07km - 45(10:10/km) 145/155bpm [1474b/km] 7cal 142/305W 12) 0.08km - 20(4:11/km) 136/147bpm [568b/km] 3cal 270/320W 13) 0.06km - 45(12:02/km) 147/158bpm [1768b/km] 7cal 138/321W 14) 0.07km - 20(4:57/km) 135/147bpm [669b/km] 2cal 263/340W 15) 0.08km - 45(9:44/km) 148/156bpm [1442b/km] 7cal 179/333W 16) 0.08km - 20(4:23/km) 136/148bpm [596b/km] 3cal 200/313W 17) 0.07km - 45(10:49/km) 150/160bpm [1622b/km] 7cal 148/304W 18) 0.07km - 20(4:43/km) 139/152bpm [655b/km] 3cal 248/305W 19) 0.09km - 45(8:48/km) 150/160bpm [1319b/km] 7cal 147/323W 20) 0.08km - 20(4:17/km) 140/152bpm [601b/km] 3cal 264/344W 21) 0.09km - 45(8:43/km) 154/163bpm [1343b/km] 7cal 185/356W 22) 0.07km - 20(4:28/km) 144/155bpm [643b/km] 3cal 294/363W 23) 0.08km - 45(9:51/km) 155/163bpm [1528b/km] 7cal 154/358W 24) 0.07km - 20(4:40/km) 143/156bpm [667b/km] 3cal 258/307W 25) 0.08km - 45(8:59/km) 157/165bpm [1410b/km] 6cal 166/318W 26) 0.07km - 20(4:29/km) 147/156bpm [660b/km] 3cal 267/330W 27) 0.08km - 45(9:56/km) 155/166bpm [1540b/km] 7cal 144/357W 28) 1km - 9:21(9:21/km) 127/152bpm [1187b/km] 63cal 132/253W 29) 0.11km - 39(6:10/km) 139/148bpm [858b/km] 6cal 219/228W 30) 1km - 7:28(7:28/km) 140/159bpm [1045b/km] 63cal 183/313W 31) 0.46km - 4:30(9:53/km) 125/154bpm [1235b/km] 29cal 136/262W Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 5:10(5:10/km) 149/160bpm [770b/km] 53cal 262/320W
2) 1km - 5:12(5:12/km) 164/169bpm [852b/km] 57cal 274/297W 3) 1km - 5:05(5:05/km) 166/168bpm [844b/km] 57cal 271/312W 4) 1km - 5:15(5:15/km) 164/166bpm [860b/km] 58cal 269/301W 5) 1km - 5:10(5:10/km) 164/169bpm [848b/km] 57cal 268/295W 6) 0.01km - 3(5:56/km) 169/169bpm [1003b/km] 288/288W Add a comment
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1) 0.75km - 5:00(6:42/km) 134/161bpm [898b/km] 45cal 223/262W
2) 1km - 6:43(6:43/km) 144/152bpm [968b/km] 63cal 242/342W 3) 1km - 6:54(6:54/km) 141/150bpm [974b/km] 62cal 204/272W 4) 1km - 6:20(6:20/km) 150/155bpm [949b/km] 62cal 230/295W 5) 1km - 6:43(6:43/km) 150/157bpm [1006b/km] 64cal 216/267W 6) 1km - 7:29(7:29/km) 146/159bpm [1093b/km] 64cal 182/283W 7) 1km - 6:50(6:50/km) 153/161bpm [1046b/km] 65cal 207/277W 8) 1km - 8:25(8:25/km) 136/155bpm [1146b/km] 62cal 162/289W 9) 1km - 6:40(6:40/km) 148/158bpm [986b/km] 64cal 215/272W 10) 1km - 7:07(7:07/km) 151/155bpm [1076b/km] 69cal 205/275W 11) 1km - 7:32(7:32/km) 140/152bpm [1055b/km] 58cal 204/337W 12) 1km - 8:05(8:05/km) 140/152bpm [1132b/km] 63cal 168/341W 13) 1km - 6:27(6:27/km) 152/156bpm [980b/km] 64cal 223/296W 14) 1km - 6:50(6:50/km) 152/160bpm [1039b/km] 63cal 222/337W 15) 0.47km - 2:53(6:12/km) 152/154bpm [942b/km] 28cal 226/259W 16) 1km - 6:47(6:47/km) 151/159bpm [1025b/km] 64cal 220/323W 17) 1km - 6:41(6:41/km) 148/153bpm [989b/km] 64cal 205/295W 18) 0.22km - 1:32(6:54/km) 153/154bpm [1056b/km] 15cal 233/317W 19) 0.08km - 5:00(1:02:23/km) 128/154bpm [7985b/km] 20cal 34/296W 20) 0km - 14(0/km) 112/115bpm [INFb/km] Add a comment
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1) 0.69km - 5:00(7:17/km) 142/166bpm [1034b/km] 44cal 213/248W
2) 1km - 7:02(7:02/km) 144/168bpm [1013b/km] 67cal 219/271W 3) 1km - 6:29(6:29/km) 142/149bpm [919b/km] 61cal 221/248W 4) 1km - 6:23(6:23/km) 145/157bpm [927b/km] 61cal 222/291W 5) 0.02km - 6(6:22/km) 144/144bpm [916b/km] 1cal 228/229W 6) 1km - 6:22(6:22/km) 148/155bpm [941b/km] 61cal 235/276W 7) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 60cal 225/250W 8) 0.35km - 2:11(6:20/km) 150/153bpm [949b/km] 21cal 215/229W 9) 0.79km - 5:00(6:22/km) 153/156bpm [974b/km] 49cal 219/233W 10) 0.56km - 3:28(6:12/km) 152/157bpm [943b/km] 34cal 225/273W Add a comment
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1) 1km - 7:06(7:06/km) 137/166bpm [972b/km] 62cal 195/249W
2) 1km - 6:30(6:30/km) 138/146bpm [898b/km] 61cal 225/242W 3) 0.21km - 1:24(6:38/km) 136/139bpm [902b/km] 13cal 234/241W 4) 0.78km - 4:00(5:07/km) 160/167bpm [820b/km] 44cal 300/355W 5) 0.34km - 3:00(8:42/km) 135/163bpm [1174b/km] 21cal 143/274W 6) 0.78km - 4:00(5:09/km) 160/165bpm [823b/km] 44cal 265/297W 7) 0.32km - 3:00(9:26/km) 135/165bpm [1273b/km] 21cal 140/286W 8) 0.79km - 4:00(5:03/km) 160/167bpm [809b/km] 44cal 266/300W 9) 0.33km - 3:00(9:14/km) 139/167bpm [1283b/km] 22cal 143/266W 10) 0.79km - 4:00(5:03/km) 163/167bpm [823b/km] 45cal 289/363W 11) 0.26km - 3:00(11:35/km) 136/166bpm [1576b/km] 19cal 107/284W 12) 0.13km - 30(3:58/km) 141/162bpm [560b/km] 5cal 263/363W 13) 0.09km - 1:00(10:43/km) 157/165bpm [1681b/km] 10cal 111/320W 14) 0.13km - 30(3:55/km) 152/166bpm [595b/km] 5cal 265/362W 15) 0.09km - 1:00(11:04/km) 160/170bpm [1771b/km] 10cal 131/338W 16) 0.13km - 30(4:00/km) 148/164bpm [592b/km] 4cal 283/360W 17) 0.09km - 1:00(10:57/km) 161/170bpm [1762b/km] 10cal 117/349W 18) 0.12km - 30(4:15/km) 154/165bpm [653b/km] 5cal 253/348W 19) 0.09km - 1:00(11:08/km) 160/169bpm [1782b/km] 11cal 122/334W 20) 0.12km - 30(4:09/km) 153/165bpm [636b/km] 5cal 276/348W 21) 0.1km - 1:00(10:06/km) 160/170bpm [1615b/km] 10cal 142/339W 22) 1km - 6:29(6:29/km) 155/163bpm [1006b/km] 62cal 218/263W 23) 1km - 6:24(6:24/km) 156/161bpm [999b/km] 65cal 226/277W 24) 0.31km - 2:06(6:54/km) 154/158bpm [1063b/km] 21cal 225/255W 25) 0.12km - 1:32(13:06/km) 129/146bpm [1689b/km] 6cal 81/115W Add a comment
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1) 0km - 53:02(0/km) 106/146bpm [INFb/km] 247cal
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