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Ian Williams aka Fetch
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Sun 23rd Jun 2024 at 9:45am by ELCLC
Run > General
-
Time
55:19
-
Miles
6.15
-
Min/mi
9:00
-
Pacing
95.4%
-
WAVA
53.18
-
Stride(cm)
98
-
Cals
593
-
Watts
249
-
Cadence
183
-
BPM
160
-
%MHR
93.4
-
B/mi
1436
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:54(5:54/km) 141/158bpm [832b/km] 58cal 247/321W
2) 0.74km - 4:06(5:32/km) 157/162bpm [870b/km] 44cal 245/262W
3) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 59cal 252/286W
4) 1km - 5:35(5:35/km) 157/160bpm [875b/km] 58cal 245/264W
5) 1km - 5:41(5:41/km) 157/160bpm [891b/km] 60cal 242/254W
6) 1km - 5:43(5:43/km) 159/162bpm [908b/km] 61cal 240/253W
7) 1km - 5:37(5:37/km) 163/166bpm [914b/km] 61cal 257/286W
8) 1km - 5:29(5:29/km) 166/167bpm [911b/km] 61cal 257/300W
9) 1km - 5:28(5:28/km) 167/169bpm [914b/km] 61cal 256/318W
10) 1km - 5:33(5:33/km) 169/172bpm [938b/km] 62cal 250/270W
11) 0.05km - 13(4:47/km) 172/173bpm [824b/km] 2cal 253/258W
12) 0.11km - 29(4:17/km) 175/178bpm [750b/km] 6cal 293/332W
5:54 4:06 5:32 5:35 5:41 5:43 5:37 5:29 5:28 5:33 13 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
129 106-144 |
1307 |
171 94-182 |
232 34-278 |
3/3 |
0.50 |
4:47 |
2:15 |
9:00 |
148 144-153 |
1332 |
180 174-186 |
257 227-321 |
3/2 |
0.75 |
7:03 |
2:16 |
9:03 |
156 153-158 |
1411 |
185 182-188 |
248 208-310 |
4/2 |
1.00 |
9:15 |
2:12 |
8:49 |
156 152-160 |
1376 |
185 180-188 |
246 227-259 |
1/5 |
1.25 |
11:27 |
2:12 |
8:47 |
160 156-163 |
1407 |
184 178-188 |
259 246-286 |
2/2 |
1.50 |
13:40 |
2:13 |
8:52 |
161 158-163 |
1428 |
184 180-188 |
257 244-269 |
2/1 |
1.75 |
15:57 |
2:17 |
9:08 |
158 155-161 |
1444 |
181 178-186 |
241 234-249 |
1/1 |
2.00 |
18:11 |
2:14 |
8:55 |
157 155-160 |
1400 |
182 178-188 |
246 234-264 |
2/2 |
2.25 |
20:27 |
2:16 |
9:03 |
156 155-158 |
1412 |
182 178-186 |
243 236-256 |
1/1 |
2.50 |
22:42 |
2:15 |
9:02 |
157 156-159 |
1417 |
179 176-182 |
245 238-253 |
1/1 |
2.75 |
24:59 |
2:17 |
9:08 |
157 155-159 |
1433 |
180 176-184 |
243 233-254 |
1/1 |
3.00 |
27:16 |
2:18 |
9:10 |
158 156-160 |
1450 |
180 176-186 |
238 232-247 |
1/1 |
3.25 |
29:35 |
2:19 |
9:14 |
158 157-160 |
1459 |
181 178-186 |
237 227-246 |
2/1 |
3.50 |
31:52 |
2:17 |
9:09 |
160 158-162 |
1465 |
180 178-184 |
241 235-249 |
1/1 |
3.75 |
34:09 |
2:17 |
9:08 |
162 160-163 |
1479 |
181 176-186 |
250 237-267 |
1/1 |
4.00 |
36:24 |
2:14 |
8:58 |
163 161-166 |
1461 |
185 180-188 |
252 234-266 |
1/2 |
4.25 |
38:41 |
2:18 |
9:11 |
166 165-167 |
1524 |
185 182-190 |
269 250-300 |
4/1 |
4.50 |
40:48 |
2:07 |
8:28 |
166 165-167 |
1405 |
184 180-190 |
259 223-278 |
3/5 |
4.75 |
43:03 |
2:15 |
8:58 |
166 164-167 |
1490 |
185 182-188 |
251 229-271 |
1/2 |
5.00 |
45:17 |
2:14 |
8:56 |
167 166-169 |
1491 |
186 184-190 |
259 216-318 |
4/2 |
5.25 |
47:28 |
2:11 |
8:43 |
166 164-167 |
1448 |
186 182-190 |
247 215-272 |
0/5 |
5.50 |
49:41 |
2:13 |
8:53 |
168 166-169 |
1493 |
186 182-190 |
263 253-274 |
2/1 |
5.75 |
51:55 |
2:14 |
8:58 |
168 166-170 |
1505 |
185 180-188 |
251 241-258 |
1/2 |
6.00 |
54:10 |
2:15 |
9:00 |
169 167-172 |
1521 |
185 182-190 |
245 233-258 |
2/1 |
6.15 |
55:19 |
1:09 |
7:36 |
173 170-178 |
1315 |
187 182-198 |
270 250-332 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
6.1 |
55:17 |
9:00 |
Walk |
0.1 |
94 |
0 |
2 |
10:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.26% |
More |
800m |
4:15 |
8:33 |
45.25% |
More |
1km |
5:23 |
8:39 |
46.71% |
More |
Mile |
8:42 |
8:42 |
49.44% |
More |
5k |
27:38 |
8:54 |
52.56% |
More |
5 miles |
44:44 |
8:57 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.36 |
5km |
26:49 |
8:38 |
54.17 |
5M |
44:25 |
8:53 |
53.50 |
10km |
55:55 |
9:00 |
53.15 |
10M |
1:32:36 |
9:16 |
52.73 |
Half |
2:03:18 |
9:25 |
52.30 |
20M |
3:13:05 |
9:39 |
52.24 |
Mara |
4:17:04 |
9:49 |
51.92 |
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