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Sun 23rd Jun 2024 at 9:45am by ELCLC

Run > General

  • Time
    55:19
  • Miles
    6.15
  • Min/mi
    9:00
  • Pacing
    95.4%
  • WAVA
    53.18
  • Stride(cm)
    98
  • Cals
    593
  • Watts
    249
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1436
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 141/158bpm [832b/km] 58cal 247/321W
2) 0.74km - 4:06(5:32/km) 157/162bpm [870b/km] 44cal 245/262W
3) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 59cal 252/286W
4) 1km - 5:35(5:35/km) 157/160bpm [875b/km] 58cal 245/264W
5) 1km - 5:41(5:41/km) 157/160bpm [891b/km] 60cal 242/254W
6) 1km - 5:43(5:43/km) 159/162bpm [908b/km] 61cal 240/253W
7) 1km - 5:37(5:37/km) 163/166bpm [914b/km] 61cal 257/286W
8) 1km - 5:29(5:29/km) 166/167bpm [911b/km] 61cal 257/300W
9) 1km - 5:28(5:28/km) 167/169bpm [914b/km] 61cal 256/318W
10) 1km - 5:33(5:33/km) 169/172bpm [938b/km] 62cal 250/270W
11) 0.05km - 13(4:47/km) 172/173bpm [824b/km] 2cal 253/258W
12) 0.11km - 29(4:17/km) 175/178bpm [750b/km] 6cal 293/332W
5:54 4:06 5:32 5:35 5:41 5:43 5:37 5:29 5:28 5:33 13 29

Pace

1% 3% 86% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 129 106-144 1307 171 94-182 232 34-278 3/3
0.50 4:47 2:15 9:00 148 144-153 1332 180 174-186 257 227-321 3/2
0.75 7:03 2:16 9:03 156 153-158 1411 185 182-188 248 208-310 4/2
1.00 9:15 2:12 8:49 156 152-160 1376 185 180-188 246 227-259 1/5
1.25 11:27 2:12 8:47 160 156-163 1407 184 178-188 259 246-286 2/2
1.50 13:40 2:13 8:52 161 158-163 1428 184 180-188 257 244-269 2/1
1.75 15:57 2:17 9:08 158 155-161 1444 181 178-186 241 234-249 1/1
2.00 18:11 2:14 8:55 157 155-160 1400 182 178-188 246 234-264 2/2
2.25 20:27 2:16 9:03 156 155-158 1412 182 178-186 243 236-256 1/1
2.50 22:42 2:15 9:02 157 156-159 1417 179 176-182 245 238-253 1/1
2.75 24:59 2:17 9:08 157 155-159 1433 180 176-184 243 233-254 1/1
3.00 27:16 2:18 9:10 158 156-160 1450 180 176-186 238 232-247 1/1
3.25 29:35 2:19 9:14 158 157-160 1459 181 178-186 237 227-246 2/1
3.50 31:52 2:17 9:09 160 158-162 1465 180 178-184 241 235-249 1/1
3.75 34:09 2:17 9:08 162 160-163 1479 181 176-186 250 237-267 1/1
4.00 36:24 2:14 8:58 163 161-166 1461 185 180-188 252 234-266 1/2
4.25 38:41 2:18 9:11 166 165-167 1524 185 182-190 269 250-300 4/1
4.50 40:48 2:07 8:28 166 165-167 1405 184 180-190 259 223-278 3/5
4.75 43:03 2:15 8:58 166 164-167 1490 185 182-188 251 229-271 1/2
5.00 45:17 2:14 8:56 167 166-169 1491 186 184-190 259 216-318 4/2
5.25 47:28 2:11 8:43 166 164-167 1448 186 182-190 247 215-272 0/5
5.50 49:41 2:13 8:53 168 166-169 1493 186 182-190 263 253-274 2/1
5.75 51:55 2:14 8:58 168 166-170 1505 185 180-188 251 241-258 1/2
6.00 54:10 2:15 9:00 169 167-172 1521 185 182-190 245 233-258 2/1
6.15 55:19 1:09 7:36 173 170-178 1315 187 182-198 270 250-332 1/2

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 55:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (332 max)
Power Graph
Power Bands

Cadence

183 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 6.1 55:17 9:00
Walk 0.1 94 0 2 10:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.26% More
800m 4:15 8:33 45.25% More
1km 5:23 8:39 46.71% More
Mile 8:42 8:42 49.44% More
5k 27:38 8:54 52.56% More
5 miles 44:44 8:57 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.36
5km 26:49 8:38 54.17
5M 44:25 8:53 53.50
10km 55:55 9:00 53.15
10M 1:32:36 9:16 52.73
Half 2:03:18 9:25 52.30
20M 3:13:05 9:39 52.24
Mara 4:17:04 9:49 51.92
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