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Wed 12th Jun 2024 at 7:29pm by BigAlHolyday

Run > Race
  • Time
    1:12:33
  • Miles
    6.30
  • Min/mi
    11:31
  • Pacing
    86.6%
  • WAVA
    40.81
  • Stride(cm)
    90
  • Cals
    1163
  • Cadence
    155
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    2025
  • Asc(m)
    320
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Lethbridge 10k

1) 1mi - 10:42(10:42/mi) 161/178bpm [1724b/mi] 181cal 5.6/6.26mph
2) 1mi - 11:18(11:18/mi) 169/172bpm [1910b/mi] 170cal 5.31/5.8mph
3) 1mi - 11:24(11:24/mi) 174/179bpm [1983b/mi] 175cal 5.27/5.66mph
4) 1mi - 11:33(11:33/mi) 182/187bpm [2103b/mi] 188cal 5.19/5.89mph
5) 1mi - 12:51(12:51/mi) 180/188bpm [2314b/mi] 202cal 4.67/5.91mph
6) 1mi - 11:41(11:41/mi) 185/190bpm [2160b/mi] 192cal 5.14/6.35mph
7) 0.3mi - 3:04(10:19/mi) 190/193bpm [1961b/mi] 55cal 5.81/6.37mph
10:42 11:18 11:24 11:33 12:51 11:41 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 137 109-154 1389 162 90-168 16/0
0.50 5:09 2:37 10:29 155 144-177 1625 162 158-166 22/0
0.75 8:00 2:51 11:23 176 174-178 2003 157 154-158 18/16
1.00 10:41 2:41 10:45 172 166-175 1849 157 154-160 20/16
1.25 13:32 2:51 11:24 170 169-171 1938 157 154-162 10/20
1.50 16:21 2:49 11:16 169 167-171 1903 156 154-158 19/25
1.75 19:10 2:49 11:16 169 167-170 1904 156 152-160 5/19
2.00 22:00 2:49 11:17 169 163-171 1908 155 152-158 6/13
2.25 24:49 2:49 11:18 170 168-172 1920 154 152-158 18/19
2.50 27:44 2:55 11:39 173 169-176 2016 155 152-160 8/15
2.75 30:37 2:53 11:33 174 170-178 2010 156 152-160 15/12
3.00 33:24 2:47 11:09 178 177-179 1984 156 154-162 13/13
3.25 36:06 2:41 10:45 179 172-183 1925 158 154-164 10/13
3.50 39:02 2:57 11:47 184 182-185 2167 156 152-160 17/12
3.75 41:52 2:50 11:20 186 182-187 2108 156 154-162 17/21
4.00 44:58 3:05 12:22 180 176-184 2226 151 114-160 12/18
4.25 48:00 3:02 12:09 174 165-182 2115 149 112-164 29/13
4.50 51:25 3:25 13:39 183 179-188 2497 151 90-168 21/6
4.75 54:53 3:28 13:53 181 178-187 2514 139 100-166 2/16
5.00 57:49 2:56 11:43 178 171-185 2086 159 154-168 20/7
5.25 1:00:57 3:08 12:34 185 183-187 2323 154 108-162 17/14
5.50 1:03:57 2:59 11:58 182 176-187 2177 151 112-162 7/7
5.75 1:06:47 2:50 11:21 184 178-189 2090 147 112-164 14/14
6.00 1:09:29 2:42 10:49 189 187-190 2044 157 154-160 23/16
6.25 1:12:02 2:33 10:13 190 189-192 1941 160 154-170 8/10
6.30 1:12:34 32 11:14 192 191-193 2155 164 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.4% 10:16
    27 21.2% 17:13
    17 9.9% 11:35
    17 9.8% 10:49
    11 10.9% 14:55
    11 7.2% 10:55

  • Cadence Distribution

    155 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 157 6.1 1:08:17 11:16
    Walk 5.9 110 0.2 4:17 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 33.55% More
    800m 5:02 10:08 37.83% More
    1km 6:23 10:16 39.26% More
    Mile 10:36 10:36 40.58% More
    5k 34:31 11:07 41.65% More
    5 miles 57:43 11:33 40.57% More
    10k 1:11:34 11:31 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.72
    5km 34:18 11:02 41.91
    5M 56:47 11:21 41.23
    10km 1:11:30 11:30 40.86
    10M 1:58:24 11:50 40.48
    Half 2:37:38 12:02 40.11
    20M 4:06:51 12:21 40.03
    Mara 5:28:39 12:33 40.17
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