Hi ,
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-
Time
1:12:33
-
Miles
6.30
-
Min/mi
11:31
-
Pacing
86.6%
-
WAVA
40.81
-
Stride(cm)
90
-
Cals
1163
-
Cadence
155
-
BPM
176
-
%MHR
102.8
-
B/mi
2025
-
Asc(m)
320
-
Hillscore
13
-
Surface
Road
Notes & Comments
Lethbridge 10k
1) 1mi - 10:42(10:42/mi) 161/178bpm [1724b/mi] 181cal 5.6/6.26mph
2) 1mi - 11:18(11:18/mi) 169/172bpm [1910b/mi] 170cal 5.31/5.8mph
3) 1mi - 11:24(11:24/mi) 174/179bpm [1983b/mi] 175cal 5.27/5.66mph
4) 1mi - 11:33(11:33/mi) 182/187bpm [2103b/mi] 188cal 5.19/5.89mph
5) 1mi - 12:51(12:51/mi) 180/188bpm [2314b/mi] 202cal 4.67/5.91mph
6) 1mi - 11:41(11:41/mi) 185/190bpm [2160b/mi] 192cal 5.14/6.35mph
7) 0.3mi - 3:04(10:19/mi) 190/193bpm [1961b/mi] 55cal 5.81/6.37mph
10:42 11:18 11:24 11:33 12:51 11:41 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
137 109-154 |
1389 |
162 90-168 |
16/0 |
0.50 |
5:09 |
2:37 |
10:29 |
155 144-177 |
1625 |
162 158-166 |
22/0 |
0.75 |
8:00 |
2:51 |
11:23 |
176 174-178 |
2003 |
157 154-158 |
18/16 |
1.00 |
10:41 |
2:41 |
10:45 |
172 166-175 |
1849 |
157 154-160 |
20/16 |
1.25 |
13:32 |
2:51 |
11:24 |
170 169-171 |
1938 |
157 154-162 |
10/20 |
1.50 |
16:21 |
2:49 |
11:16 |
169 167-171 |
1903 |
156 154-158 |
19/25 |
1.75 |
19:10 |
2:49 |
11:16 |
169 167-170 |
1904 |
156 152-160 |
5/19 |
2.00 |
22:00 |
2:49 |
11:17 |
169 163-171 |
1908 |
155 152-158 |
6/13 |
2.25 |
24:49 |
2:49 |
11:18 |
170 168-172 |
1920 |
154 152-158 |
18/19 |
2.50 |
27:44 |
2:55 |
11:39 |
173 169-176 |
2016 |
155 152-160 |
8/15 |
2.75 |
30:37 |
2:53 |
11:33 |
174 170-178 |
2010 |
156 152-160 |
15/12 |
3.00 |
33:24 |
2:47 |
11:09 |
178 177-179 |
1984 |
156 154-162 |
13/13 |
3.25 |
36:06 |
2:41 |
10:45 |
179 172-183 |
1925 |
158 154-164 |
10/13 |
3.50 |
39:02 |
2:57 |
11:47 |
184 182-185 |
2167 |
156 152-160 |
17/12 |
3.75 |
41:52 |
2:50 |
11:20 |
186 182-187 |
2108 |
156 154-162 |
17/21 |
4.00 |
44:58 |
3:05 |
12:22 |
180 176-184 |
2226 |
151 114-160 |
12/18 |
4.25 |
48:00 |
3:02 |
12:09 |
174 165-182 |
2115 |
149 112-164 |
29/13 |
4.50 |
51:25 |
3:25 |
13:39 |
183 179-188 |
2497 |
151 90-168 |
21/6 |
4.75 |
54:53 |
3:28 |
13:53 |
181 178-187 |
2514 |
139 100-166 |
2/16 |
5.00 |
57:49 |
2:56 |
11:43 |
178 171-185 |
2086 |
159 154-168 |
20/7 |
5.25 |
1:00:57 |
3:08 |
12:34 |
185 183-187 |
2323 |
154 108-162 |
17/14 |
5.50 |
1:03:57 |
2:59 |
11:58 |
182 176-187 |
2177 |
151 112-162 |
7/7 |
5.75 |
1:06:47 |
2:50 |
11:21 |
184 178-189 |
2090 |
147 112-164 |
14/14 |
6.00 |
1:09:29 |
2:42 |
10:49 |
189 187-190 |
2044 |
157 154-160 |
23/16 |
6.25 |
1:12:02 |
2:33 |
10:13 |
190 189-192 |
1941 |
160 154-170 |
8/10 |
6.30 |
1:12:34 |
32 |
11:14 |
192 191-193 |
2155 |
164 162-164 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 5.4% |
10:16
|
27 21.2% |
17:13
|
17 9.9% |
11:35
|
17 9.8% |
10:49
|
11 10.9% |
14:55
|
11 7.2% |
10:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
157 |
6.1 |
1:08:17 |
11:16 |
Walk |
5.9 |
110 |
0.2 |
4:17 |
18:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
33.55% |
More |
800m |
5:02 |
10:08 |
37.83% |
More |
1km |
6:23 |
10:16 |
39.26% |
More |
Mile |
10:36 |
10:36 |
40.58% |
More |
5k |
34:31 |
11:07 |
41.65% |
More |
5 miles |
57:43 |
11:33 |
40.57% |
More |
10k |
1:11:34 |
11:31 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
41.72 |
5km |
34:18 |
11:02 |
41.91 |
5M |
56:47 |
11:21 |
41.23 |
10km |
1:11:30 |
11:30 |
40.86 |
10M |
1:58:24 |
11:50 |
40.48 |
Half |
2:37:38 |
12:02 |
40.11 |
20M |
4:06:51 |
12:21 |
40.03 |
Mara |
5:28:39 |
12:33 |
40.17 |
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