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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 7th Jun 2024 at 7:30pm by Ticketyboo

Run > General
  • Time
    36:53
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    96.4%
  • WAVA
    80.47
  • Stride(cm)
    146
  • Cals
    646
  • Watts
    453
  • Cadence
    186
  • BPM
    160
  • %MHR
    96.9
  • B/mi
    949
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 141/154bpm [823b/mi] 91cal 452/606W
2) 1mi - 5:56(5:56/mi) 156/160bpm [925b/mi] 103cal 434/554W
3) 1mi - 5:59(5:59/mi) 161/163bpm [964b/mi] 105cal 452/514W
4) 1mi - 6:01(6:01/mi) 163/165bpm [980b/mi] 107cal 471/559W
5) 1mi - 5:58(5:58/mi) 166/168bpm [991b/mi] 108cal 426/542W
6) 1mi - 5:58(5:58/mi) 169/172bpm [1009b/mi] 110cal 452/516W
7) 0.21mi - 1:11(5:39/mi) 170/172bpm [962b/mi] 22cal 485/523W
5:50 5:56 5:59 6:01 5:58 5:58 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:48 114 82-146 662 189 184-194 523 440-606 6/4
0.50 2:53 1:26 5:44 147 146-149 844 185 182-190 468 418-549 0/7
0.75 4:21 1:28 5:52 150 149-152 880 186 182-194 484 437-522 2/1
1.00 5:50 1:29 5:55 153 151-154 904 185 180-194 445 394-502 4/3
1.25 7:20 1:30 6:00 157 154-158 943 185 182-190 461 369-554 7/4
1.50 8:48 1:28 5:51 154 152-157 900 184 180-188 397 368-428 1/5
1.75 10:18 1:30 6:00 156 153-158 936 186 182-188 434 402-454 2/2
2.00 11:46 1:28 5:53 159 158-160 935 186 182-190 440 413-480 3/1
2.25 13:14 1:28 5:52 160 159-161 939 186 182-190 427 410-482 4/2
2.50 14:43 1:29 5:56 161 160-163 954 185 182-188 440 412-493 2/3
2.75 16:14 1:31 6:03 161 160-162 974 185 182-188 475 431-514 3/2
3.00 17:45 1:31 6:06 161 160-161 981 185 180-188 465 429-494 2/3
3.25 19:15 1:30 6:02 161 160-164 971 185 182-190 492 459-559 4/3
3.50 20:46 1:30 6:01 164 163-164 988 184 180-188 452 384-554 2/7
3.75 22:15 1:29 5:57 164 164-165 976 185 182-190 467 419-531 2/4
4.00 23:45 1:30 6:02 164 164-165 989 185 182-188 473 408-506 2/3
4.25 25:18 1:33 6:10 166 164-167 1024 186 182-190 460 391-542 10/2
4.50 26:44 1:26 5:43 167 165-168 955 185 182-188 388 362-414 0/8
4.75 28:15 1:31 6:04 165 163-166 1002 185 182-188 429 395-449 2/1
5.00 29:44 1:29 5:56 166 165-167 985 186 182-188 425 409-460 2/2
5.25 31:13 1:29 5:56 167 166-168 992 186 182-188 424 398-461 3/3
5.50 32:43 1:30 6:02 169 167-170 1019 186 182-190 443 408-496 4/2
5.75 34:12 1:28 5:54 169 167-170 996 186 184-192 458 413-516 2/2
6.00 35:42 1:30 6:00 171 170-172 1027 186 184-192 484 440-508 3/2
6.21 36:53 1:11 5:40 170 170-172 964 188 186-190 485 418-523 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 6:19

  • Cadence Distribution

    186 avge / 194 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 36:52 5:56
    Still 0.0 - - 1 -

  • Power Distribution

    453W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.08% More
    800m 2:49 5:39 68.93% More
    1km 3:33 5:43 71.87% More
    Mile 5:47 5:47 75.71% More
    5k 18:20 5:54 79.67% More
    5 miles 29:41 5:56 80.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 80.90
    5km 17:49 5:44 81.98
    5M 29:23 5:53 81.00
    10km 36:54 5:56 80.51
    10M 1:00:50 6:05 80.16
    Half 1:20:46 6:10 79.66
    20M 2:05:57 6:18 79.87
    Mara 2:47:14 6:23 80.39

Bespoke Fields

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Swimming Lengths
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Fetch Miles

5:55 Pollok Park Corner
5:53 Pollok Park Corner
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