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Fri 7th Jun 2024 at 7:30pm by Ticketyboo

Run > General
  • Time
    36:53
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    96.4%
  • WAVA
    80.47
  • Stride(cm)
    146
  • Cals
    646
  • Watts
    453
  • Cadence
    186
  • BPM
    160
  • %MHR
    96.9
  • B/mi
    949
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 141/154bpm [823b/mi] 91cal 452/606W
2) 1mi - 5:56(5:56/mi) 156/160bpm [925b/mi] 103cal 434/554W
3) 1mi - 5:59(5:59/mi) 161/163bpm [964b/mi] 105cal 452/514W
4) 1mi - 6:01(6:01/mi) 163/165bpm [980b/mi] 107cal 471/559W
5) 1mi - 5:58(5:58/mi) 166/168bpm [991b/mi] 108cal 426/542W
6) 1mi - 5:58(5:58/mi) 169/172bpm [1009b/mi] 110cal 452/516W
7) 0.21mi - 1:11(5:39/mi) 170/172bpm [962b/mi] 22cal 485/523W
5:50 5:56 5:59 6:01 5:58 5:58 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:48 114 82-146 662 189 184-194 523 440-606 6/4
0.50 2:53 1:26 5:44 147 146-149 844 185 182-190 468 418-549 0/7
0.75 4:21 1:28 5:52 150 149-152 880 186 182-194 484 437-522 2/1
1.00 5:50 1:29 5:55 153 151-154 904 185 180-194 445 394-502 4/3
1.25 7:20 1:30 6:00 157 154-158 943 185 182-190 461 369-554 7/4
1.50 8:48 1:28 5:51 154 152-157 900 184 180-188 397 368-428 1/5
1.75 10:18 1:30 6:00 156 153-158 936 186 182-188 434 402-454 2/2
2.00 11:46 1:28 5:53 159 158-160 935 186 182-190 440 413-480 3/1
2.25 13:14 1:28 5:52 160 159-161 939 186 182-190 427 410-482 4/2
2.50 14:43 1:29 5:56 161 160-163 954 185 182-188 440 412-493 2/3
2.75 16:14 1:31 6:03 161 160-162 974 185 182-188 475 431-514 3/2
3.00 17:45 1:31 6:06 161 160-161 981 185 180-188 465 429-494 2/3
3.25 19:15 1:30 6:02 161 160-164 971 185 182-190 492 459-559 4/3
3.50 20:46 1:30 6:01 164 163-164 988 184 180-188 452 384-554 2/7
3.75 22:15 1:29 5:57 164 164-165 976 185 182-190 467 419-531 2/4
4.00 23:45 1:30 6:02 164 164-165 989 185 182-188 473 408-506 2/3
4.25 25:18 1:33 6:10 166 164-167 1024 186 182-190 460 391-542 10/2
4.50 26:44 1:26 5:43 167 165-168 955 185 182-188 388 362-414 0/8
4.75 28:15 1:31 6:04 165 163-166 1002 185 182-188 429 395-449 2/1
5.00 29:44 1:29 5:56 166 165-167 985 186 182-188 425 409-460 2/2
5.25 31:13 1:29 5:56 167 166-168 992 186 182-188 424 398-461 3/3
5.50 32:43 1:30 6:02 169 167-170 1019 186 182-190 443 408-496 4/2
5.75 34:12 1:28 5:54 169 167-170 996 186 184-192 458 413-516 2/2
6.00 35:42 1:30 6:00 171 170-172 1027 186 184-192 484 440-508 3/2
6.21 36:53 1:11 5:40 170 170-172 964 188 186-190 485 418-523 2/3

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 6:19
See your biggest climbs

Power

453W (606 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.2 36:52 5:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 59.08% More
800m 2:49 5:39 68.93% More
1km 3:33 5:43 71.87% More
Mile 5:47 5:47 75.71% More
5k 18:20 5:54 79.67% More
5 miles 29:41 5:56 80.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 80.90
5km 17:49 5:44 81.98
5M 29:23 5:53 81.00
10km 36:54 5:56 80.51
10M 1:00:50 6:05 80.16
Half 1:20:46 6:10 79.66
20M 2:05:57 6:18 79.87
Mara 2:47:14 6:23 80.39

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route

Fetch Miles

5:55 Pollok Park Corner
5:53 Pollok Park Corner
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