Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 7:38am by Mandymoo

Walk > General
  • Time
    32:31
  • Miles
    1.40
  • Min/mi
    23:14
  • Stride(cm)
    63
  • Cals
    148
  • Cadence
    110
  • BPM
    85
  • %MHR
    38.4
  • B/mi
    1982
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 84/97bpm [1891b/mi] 102cal 47/79rpm
2) 0.4mi - 10:00(24:52/mi) 89/99bpm [2214b/mi] 46cal 42/56rpm
22:31 10:00
Corrah
Morning xx
Mandymoo
Morning

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:27 88 81-95 2240 123 102-158 1/1
0.13 3:21 1:46 28:16 80 77-83 2261 109 100-112 0/1
0.19 4:58 1:37 25:50 81 74-87 2092 109 94-112 0/2
0.25 6:22 1:23 22:14 86 79-89 1913 111 104-114 0/1
0.31 7:42 1:20 21:18 82 79-83 1747 110 104-112 0/1
0.38 9:06 1:25 22:34 80 74-83 1806 111 106-114 1/2
0.44 10:35 1:29 23:36 83 80-87 1959 111 106-114 0/2
0.50 11:50 1:16 20:11 87 81-91 1756 112 110-112 1/2
0.56 13:29 1:38 26:14 87 78-92 2283 111 110-112 3/0
0.63 14:51 1:22 22:00 80 77-84 1760 106 92-110 1/1
0.69 16:14 1:22 21:57 82 78-87 1800 112 108-118 0/1
0.75 17:26 1:12 19:16 82 80-85 1580 113 110-116 1/3
0.81 18:40 1:14 19:45 80 76-85 1581 113 112-114 0/4
0.88 19:54 1:14 19:45 80 75-86 1581 113 112-114 1/1
0.94 21:12 1:18 20:41 90 83-96 1862 112 110-114 2/0
1.00 22:31 1:19 21:04 93 88-97 1959 110 104-112 4/0
1.06 23:52 1:22 21:48 96 94-98 2093 106 100-110 2/0
1.13 25:12 1:20 21:17 91 88-95 1937 107 104-110 2/0
1.19 26:33 1:21 21:30 92 89-97 1978 108 102-110 1/0
1.25 27:59 1:26 22:54 87 81-92 1992 105 96-110 3/0
1.31 29:19 1:20 21:21 90 86-92 1922 107 106-110 1/1
1.38 31:06 1:47 28:35 85 79-95 2430 108 104-110 1/1
1.40 32:31 1:25 52:05 80 76-86 4167 104 100-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 23:47

  • Cadence Distribution

    110 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:12 20:31 More
    1km 12:58 20:52 More
    Mile 21:30 21:30 More
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