Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 7:40am by Mandymoo

Walk > General
  • Time
    34:33
  • Miles
    1.54
  • Min/mi
    22:26
  • Stride(cm)
    67
  • Cals
    165
  • Cadence
    108
  • BPM
    89
  • %MHR
    39.9
  • B/mi
    1986
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 85/103bpm [1931b/mi] 103cal 48/63rpm
2) 0.54mi - 11:50(21:58/mi) 95/108bpm [2087b/mi] 62cal 48/57rpm
22:43 11:50
Lip Gloss
Morning. Is is still raining? X
Mandymoo
Nope blue sky at the moment 🤞
Lip Gloss
We have instead then x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 87 85-90 1660 117 114-126 1/1
0.13 2:26 1:15 19:54 84 81-88 1672 115 106-120 1/3
0.19 3:55 1:29 23:41 88 83-92 2085 114 112-118 1/1
0.25 6:14 2:19 37:08 77 70-83 2859 98 80-104 0/1
0.31 7:48 1:34 24:56 81 77-86 2020 100 94-104 1/2
0.38 9:05 1:18 20:43 83 79-87 1720 105 102-108 1/2
0.44 10:26 1:20 21:27 81 79-83 1737 106 102-120 0/2
0.50 12:07 1:41 26:54 83 80-86 2233 108 102-112 0/3
0.56 13:22 1:16 20:09 86 83-89 1733 110 108-112 0/2
0.63 14:40 1:17 20:38 91 86-98 1878 108 104-110 1/3
0.69 15:55 1:15 20:06 98 94-101 1970 109 106-110 2/1
0.75 17:13 1:18 20:40 85 81-91 1757 111 108-114 2/0
0.81 18:30 1:17 20:38 82 80-85 1692 109 106-112 0/3
0.88 19:49 1:19 21:08 90 85-92 1902 106 100-110 1/2
0.94 21:24 1:35 25:16 85 82-89 2148 106 100-108 2/0
1.00 22:42 1:18 20:53 91 86-98 1901 108 104-114 3/1
1.06 23:59 1:16 20:20 91 87-98 1851 112 110-114 1/1
1.13 25:18 1:20 21:15 98 89-104 2082 105 98-110 4/0
1.19 26:37 1:19 21:07 106 103-108 2238 106 104-106 4/1
1.25 27:58 1:21 21:34 98 94-105 2114 105 104-106 3/0
1.31 29:19 1:20 21:26 93 91-95 1994 103 86-110 2/1
1.38 30:36 1:17 20:39 92 90-95 1900 109 104-110 1/1
1.44 31:50 1:13 19:35 92 90-94 1801 111 110-112 3/1
1.50 33:06 1:16 20:16 95 93-98 1926 108 106-112 3/1
1.54 34:33 1:27 37:53 95 91-98 3599 105 86-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 20:48

  • Cadence Distribution

    108 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:17 20:42 More
    1km 13:01 20:57 More
    Mile 20:57 20:57 More
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