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Wed 22nd May 2024 at 6:18pm by Jonesy the Jog

Run > Track Session
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    16.8%
  • WAVA
    52.90
  • Stride(cm)
    90
  • Cals
    430
  • Watts
    499
  • Cadence
    194
  • BPM
    143
  • %MHR
    81.4
  • B/mi
    1317
  • Surface
    Track

Notes & Comments

1) 0.8km - 3:03(3:48/km) 142/158bpm [540b/km] 48cal 484/580W
2) 0.04km - 1:32(38:17/km) 132/159bpm [5054b/km] 21cal 23/489W
3) 0.8km - 3:01(3:47/km) 148/162bpm [560b/km] 50cal 500/564W
4) 0.03km - 1:30(50:06/km) 138/163bpm [6913b/km] 22cal 22/491W
5) 0.8km - 3:01(3:47/km) 151/164bpm [571b/km] 50cal 493/570W
6) 0.03km - 1:34(52:25/km) 137/164bpm [7182b/km] 21cal 17/493W
7) 0.8km - 3:00(3:45/km) 152/165bpm [569b/km] 52cal 499/575W
8) 0.04km - 1:31(38:03/km) 143/166bpm [5440b/km] 22cal 41/477W
9) 0.8km - 3:02(3:48/km) 153/166bpm [581b/km] 53cal 496/564W
10) 0.03km - 2:11(1:12:34/km) 131/166bpm [9506b/km] 24cal 22/486W
11) 0.4km - 1:22(3:26/km) 144/166bpm [495b/km] 19cal 520/622W
12) 0.04km - 2:20(58:22/km) 131/166bpm [7646b/km] 25cal 14/469W
13) 0.4km - 1:27(3:38/km) 142/161bpm [516b/km] 23cal 496/591W
3:03 1:32 3:01 1:30 3:01 1:34 3:00 1:31 3:02 2:11 1:22 2:20 1:27
chunkywizard
Nice! Can’t beat an 800/400 combo, although 10x 600s was a contender

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 3:00 3:00 6:04 142 82-158 862 188 0-198 484 0-580 0/0
0.52 4:30 1:30 1:05:51 132 100-159 8692 12 0-196 23 0-489 0/0
1.01 7:30 3:00 6:04 148 100-162 899 193 0-200 500 0-564 2/0
1.02 8:40 1:10 1:23:05 145 117-163 12046 11 0-196 21 0-491 0/0
1.52 11:57 3:17 6:37 148 104-164 980 174 0-200 451 0-570 0/0
1.54 13:09 1:12 1:19:40 144 109-164 11473 14 0-198 22 0-493 0/0
2.03 16:27 3:18 6:39 148 107-165 985 173 0-200 449 0-575 0/0
2.05 17:57 1:30 1:12:04 143 113-166 10305 26 0-200 41 0-477 0/0
2.54 20:57 3:00 6:08 154 111-166 944 191 0-200 499 0-564 0/0
2.56 22:53 1:56 2:19:24 134 104-166 18680 13 0-200 20 0-484 0/0
2.80 24:24 1:31 6:09 138 98-166 849 167 0-216 453 0-622 0/0
2.82 26:21 1:57 1:29:09 137 106-166 12214 10 0-192 21 0-480 0/0
3.07 28:08 1:47 7:15 134 102-161 971 149 0-204 391 0-591 0/0
3.07 28:08 0 0 NAN - NAN NAN - NAN - 0/0
3.07 28:08 0 0 NAN - NAN NAN - NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 196 3.1 19:42 6:20
    Walk 1.7 93 0 30 1:11:40
    Still 29.4 - - 8:23 -

  • Power Distribution

    499W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 62.03% More
    800m 3:01 6:04 66.56% More
    1km 5:06 8:13 51.15% More
    Mile 7:26 7:26 59.60% More
    5k 28:30 9:10 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.76
    5km 28:33 9:11 52.85
    5M 47:44 9:33 51.55
    10km 1:00:21 9:43 50.95
    10M 1:40:53 10:05 50.41
    Half 2:15:01 10:18 49.48
    20M 3:33:13 10:40 49.65
    Mara 4:45:23 10:54 49.47
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