Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 17th May 2024 at 7:54pm by Jonesy the Jog

Run > General
Finch Coaster Rapid Relays
  • Time
    9:30
  • Miles
    1.44
  • Min/mi
    6:36
  • Pacing
    93.8%
  • WAVA
    69.79
  • Stride(cm)
    128
  • Cals
    157
  • Watts
    446
  • Cadence
    190
  • BPM
    148
  • %MHR
    84.2
  • B/mi
    978
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 2.31km - 9:30(4:06/km) 148/173bpm [607b/km] 157cal 439/588W
9:30
chunkywizard
You took this one easy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:46 89 89-90 514 201 200-202 490 476-504 1/0
0.13 46 24 6:22 121 90-139 770 198 196-200 548 494-588 3/0
0.19 1:08 22 5:55 146 138-160 865 193 190-198 516 461-584 0/3
0.25 1:31 23 6:13 169 162-171 1052 192 190-194 417 396-459 0/2
0.31 1:56 25 6:35 170 160-173 1120 190 184-196 452 415-492 2/0
0.38 2:21 25 6:45 147 145-158 992 188 186-190 485 472-497 1/0
0.44 2:47 26 7:00 148 148-149 1037 186 184-190 491 450-540 2/0
0.50 3:14 26 7:01 152 149-154 1068 186 184-192 463 442-481 2/1
0.56 3:37 23 6:15 155 154-156 968 189 186-190 412 383-433 0/2
0.63 4:01 24 6:25 149 147-153 957 190 186-196 404 382-434 0/1
0.69 4:27 25 6:48 150 149-151 1020 188 186-190 459 434-513 2/0
0.75 4:52 25 6:43 148 143-151 995 189 186-192 472 425-514 0/1
0.81 5:17 25 6:36 145 142-151 957 188 184-192 406 388-423 0/1
0.88 5:43 26 6:54 150 148-151 1035 188 186-190 418 407-435 0/0
0.94 6:08 25 6:48 148 147-150 1006 189 186-190 415 403-436 0/2
1.00 6:33 25 6:37 152 150-154 1007 190 188-192 399 384-420 0/1
1.06 6:59 26 6:54 147 144-153 1015 190 188-192 426 422-429 0/1
1.13 7:23 25 6:32 145 142-151 948 187 184-192 432 423-441 1/0
1.19 7:50 27 7:06 152 152-155 1079 186 184-188 442 435-451 1/0
1.25 8:17 27 7:18 154 153-155 1124 188 186-192 444 425-460 1/0
1.31 8:43 26 6:58 155 155-156 1079 188 186-190 460 417-495 2/1
1.38 9:08 25 6:34 155 155-156 1018 190 186-194 392 373-413 0/2
1.44 9:30 22 5:53 156 155-157 917 196 188-202 442 384-512 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 128cm

  • Power Distribution

    446W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.14% More
    800m 3:13 6:28 62.40% More
    1km 4:00 6:26 65.33% More
    Mile 6:33 6:33 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.25
    5km 21:48 7:01 69.22
    5M 36:26 7:17 67.53
    10km 46:04 7:25 66.75
    10M 1:17:00 7:42 66.05
    Half 1:43:03 7:52 64.83
    20M 2:42:44 8:08 65.06
    Mara 3:37:49 8:19 64.81
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