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Fri 17th May 2024 at 7:17pm by Jonesy the Jog

Run > General
  • Time
    9:14
  • Miles
    1.44
  • Min/mi
    6:25
  • Pacing
    96.2%
  • WAVA
    71.80
  • Stride(cm)
    132
  • Cals
    144
  • Watts
    465
  • Cadence
    189
  • BPM
    138
  • %MHR
    78.3
  • B/mi
    883
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.31km - 9:14(4:00/km) 138/149bpm [551b/km] 144cal 456/589W
9:14
chunkywizard
Nice time - speedy!
Jonesy the Jog
Thanks but it took me so long to recover from it, I really thought I was going to have to pass on a second lap never mind doing 3!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 5:59 86 79-103 514 196 194-198 478 469-494 1/0
0.13 47 24 6:27 109 103-112 702 193 190-194 543 486-589 3/0
0.19 1:09 23 6:04 119 112-125 721 188 184-190 519 453-588 0/3
0.25 1:33 23 6:15 132 124-141 824 187 184-190 415 395-449 0/2
0.31 1:57 24 6:24 143 142-145 916 186 184-190 457 419-496 1/0
0.38 2:21 24 6:22 141 141-142 898 189 186-190 504 494-514 1/0
0.44 2:46 25 6:42 145 141-148 973 186 184-188 523 498-559 2/0
0.50 3:12 26 6:52 146 141-148 1003 186 184-192 492 460-509 2/1
0.56 3:34 23 6:03 142 141-142 859 189 186-192 421 404-452 0/3
0.63 3:57 23 6:08 143 142-144 877 189 188-192 435 403-468 0/1
0.69 4:22 25 6:33 143 142-145 936 190 188-192 487 472-513 2/0
0.75 4:46 24 6:20 143 141-144 906 189 188-192 495 454-537 0/1
0.81 5:10 24 6:25 141 141-142 906 189 186-194 435 418-456 0/2
0.88 5:34 24 6:29 140 139-141 909 188 184-190 444 422-462 1/1
0.94 5:59 25 6:38 142 141-143 942 188 186-190 444 424-464 0/2
1.00 6:24 25 6:34 142 141-142 933 189 186-192 419 409-438 0/1
1.06 6:48 25 6:36 142 142-143 936 189 186-190 439 437-441 0/1
1.13 7:12 24 6:25 144 142-145 923 190 186-194 453 440-462 0/0
1.19 7:37 24 6:29 143 142-144 927 190 186-194 461 453-469 1/0
1.25 8:02 26 6:50 143 142-144 977 190 186-194 474 468-489 2/0
1.31 8:27 25 6:35 144 143-147 948 188 186-190 496 434-513 1/1
1.38 8:51 24 6:26 148 147-149 952 188 184-196 405 368-434 0/2
1.44 9:14 23 6:08 146 145-147 895 193 190-196 449 399-498 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 132cm

  • Power Distribution

    465W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.16% More
    800m 3:10 6:21 63.43% More
    1km 3:56 6:20 66.41% More
    Mile 6:24 6:24 69.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.10
    5km 21:11 6:49 71.23
    5M 35:24 7:05 69.51
    10km 44:46 7:12 68.68
    10M 1:14:50 7:29 67.96
    Half 1:40:10 7:39 66.70
    20M 2:38:10 7:55 66.93
    Mara 3:31:43 8:05 66.68
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