Sat 11th May 2024 at 4:25pm by richaca2
Walk > General
-
Time
22:35
-
Miles
1.38
-
Min/mi
16:22
-
Pacing
0%
-
Stride(cm)
79
-
Cals
138
-
Cadence
125
-
BPM
99
-
%MHR
57.8
-
B/mi
1617
-
Asc(m)
11
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:30(16:54/mi) 99/114bpm [1673b/mi] 62cal 57/68rpm 3.55/4.17mph
2) 0.62mi - 9:53(15:54/mi) 98/114bpm [1558b/mi] 62cal 61/67rpm 3.77/4.15mph
3) 0.14mi - 2:13(15:46/mi) 99/106bpm [1561b/mi] 14cal 57/67rpm 3.81/4.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
98 92-106 |
1958 |
122 116-128 |
14/0 |
0.13 |
2:35 |
1:20 +11
|
21:24 |
103 87-111 |
2204 |
111 36-126 |
1/0 |
0.19 |
3:34 |
59 |
15:41 |
100 96-108 |
1569 |
129 124-134 |
1/1 |
0.25 |
4:34 |
1:00 |
15:56 |
101 97-105 |
1609 |
125 120-128 |
1/1 |
0.31 |
5:34 |
1:00 |
16:00 |
97 95-101 |
1552 |
125 120-128 |
2/0 |
0.38 |
6:37 |
1:03 |
16:49 |
95 87-102 |
1598 |
125 120-130 |
1/1 |
0.44 |
7:35 |
58 |
15:35 |
99 94-103 |
1542 |
126 118-128 |
2/1 |
0.50 |
9:09 |
1:33 +31
|
24:55 |
97 91-105 |
2417 |
127 124-128 |
3/1 |
0.56 |
10:09 |
1:01 |
16:10 |
99 98-102 |
1600 |
126 124-130 |
1/3 |
0.63 |
12:26 |
2:17 +1:18
|
36:28 |
100 92-114 |
3646 |
126 118-136 |
0/1 |
0.69 |
13:36 |
1:10 |
18:35 |
93 88-97 |
1728 |
124 120-130 |
1/2 |
0.75 |
14:36 |
1:00 |
16:04 |
103 89-113 |
1655 |
123 120-128 |
2/3 |
0.81 |
15:37 |
1:02 |
16:25 |
95 83-104 |
1559 |
127 118-134 |
2/1 |
0.88 |
16:36 |
59 |
15:45 |
83 78-88 |
1307 |
129 112-132 |
1/1 |
0.94 |
17:35 |
59 |
15:40 |
89 77-98 |
1394 |
127 124-130 |
2/1 |
1.00 |
18:33 |
58 |
15:20 |
100 98-102 |
1534 |
127 124-134 |
1/0 |
1.06 |
19:34 |
1:01 |
16:23 |
106 98-114 |
1737 |
128 124-134 |
1/1 |
1.13 |
20:30 |
56 |
14:55 |
104 99-108 |
1551 |
127 122-130 |
1/1 |
1.19 |
21:29 |
59 |
15:50 |
103 99-107 |
1631 |
126 122-132 |
2/1 |
1.25 |
22:30 |
1:00 |
16:02 |
105 102-108 |
1684 |
125 122-130 |
1/2 |
1.31 |
23:28 |
58 |
15:33 |
100 95-103 |
1555 |
125 114-134 |
1/1 |
1.38 |
24:27 |
59 |
15:43 |
97 90-103 |
1524 |
126 120-130 |
1/1 |
1.38 |
24:36 |
9 |
17:49 |
101 100-102 |
1799 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
17:49 |
17:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry