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Sat 11th May 2024 at 4:25pm by richaca2

Walk > General

  • Time
    22:35
  • Miles
    1.38
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    125
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1617
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 99/114bpm [1673b/mi] 62cal 57/68rpm 3.55/4.17mph
2) 0.62mi - 9:53(15:54/mi) 98/114bpm [1558b/mi] 62cal 61/67rpm 3.77/4.15mph
3) 0.14mi - 2:13(15:46/mi) 99/106bpm [1561b/mi] 14cal 57/67rpm 3.81/4.26mph
10:30 9:53 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 15% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 98 92-106 1958 122 116-128 14/0
0.13 2:35 1:20 +11 21:24 103 87-111 2204 111 36-126 1/0
0.19 3:34 59 15:41 100 96-108 1569 129 124-134 1/1
0.25 4:34 1:00 15:56 101 97-105 1609 125 120-128 1/1
0.31 5:34 1:00 16:00 97 95-101 1552 125 120-128 2/0
0.38 6:37 1:03 16:49 95 87-102 1598 125 120-130 1/1
0.44 7:35 58 15:35 99 94-103 1542 126 118-128 2/1
0.50 9:09 1:33 +31 24:55 97 91-105 2417 127 124-128 3/1
0.56 10:09 1:01 16:10 99 98-102 1600 126 124-130 1/3
0.63 12:26 2:17 +1:18 36:28 100 92-114 3646 126 118-136 0/1
0.69 13:36 1:10 18:35 93 88-97 1728 124 120-130 1/2
0.75 14:36 1:00 16:04 103 89-113 1655 123 120-128 2/3
0.81 15:37 1:02 16:25 95 83-104 1559 127 118-134 2/1
0.88 16:36 59 15:45 83 78-88 1307 129 112-132 1/1
0.94 17:35 59 15:40 89 77-98 1394 127 124-130 2/1
1.00 18:33 58 15:20 100 98-102 1534 127 124-134 1/0
1.06 19:34 1:01 16:23 106 98-114 1737 128 124-134 1/1
1.13 20:30 56 14:55 104 99-108 1551 127 122-130 1/1
1.19 21:29 59 15:50 103 99-107 1631 126 122-132 2/1
1.25 22:30 1:00 16:02 105 102-108 1684 125 122-130 1/2
1.31 23:28 58 15:33 100 95-103 1555 125 114-134 1/1
1.38 24:27 59 15:43 97 90-103 1524 126 120-130 1/1
1.38 24:36 9 17:49 101 100-102 1799 122 122-122 0/0

Heart

99/114max
  • Show Beats/Mile

Elevation

Asc 11m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 17:20
See your biggest climbs

Cadence

125 (136 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:46 15:37 More
1km 9:46 15:44 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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