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Sat 11th May 2024 at 4:25pm by richaca2

Walk > General

  • Time
    22:35
  • Miles
    1.38
  • Min/mi
    16:22
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    125
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1617
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:30(16:54/mi) 99/114bpm [1673b/mi] 62cal 57/68rpm 3.55/4.17mph
2) 0.62mi - 9:53(15:54/mi) 98/114bpm [1558b/mi] 62cal 61/67rpm 3.77/4.15mph
3) 0.14mi - 2:13(15:46/mi) 99/106bpm [1561b/mi] 14cal 57/67rpm 3.81/4.26mph
10:30 9:53 2:13

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 +42 18:00 99 87-111 1782 123 36-134 25/10
1.09 20:00 10:00 +1:18 18:33 97 77-114 1799 126 112-136 12/13
1.38 24:36 4:36 15:56 101 90-108 1610 125 114-134 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.7% 17:20
  • Cadence Distribution

    125 avge / 136 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:46 15:37 More
    1km 9:46 15:44 More
    Mile 17:49 17:49 More
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