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Sat 11th May 2024 at 9:30am by eL Bee!

Run > General
  • Time
    27:26
  • Miles
    3.15
  • Min/mi
    8:43
  • Pacing
    91.6%
  • WAVA
    57.32
  • Stride(cm)
    106
  • Cals
    376
  • Watts
    363
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1321
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cabinteely parkrun. Highly recommended
8:55 8:27 8:33 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +6 10:25 116 92-128 1208 176 166-182 270 205-312 0/8
0.25 2:26 1:08 9:05 129 125-133 1173 177 174-180 289 258-317 0/9
0.38 3:31 1:05 8:38 134 131-140 1156 177 174-180 314 259-382 0/8
0.50 4:37 1:06 8:52 144 139-148 1277 176 176-178 388 351-422 5/0
0.63 5:39 1:01 8:11 147 145-148 1202 177 176-178 339 329-351 1/1
0.75 6:45 1:06 8:49 148 145-152 1304 176 174-178 428 342-525 7/1
0.88 7:57 1:12 9:39 153 150-157 1478 174 172-182 425 396-451 10/0
1.00 8:59 1:02 8:14 154 152-156 1267 176 174-178 378 348-405 5/0
1.13 9:55 56 7:27 152 151-154 1133 178 176-180 349 303-386 0/10
1.25 10:54 59 7:51 148 144-153 1162 178 176-180 343 326-362 0/10
1.38 11:54 1:00 8:01 146 143-149 1170 178 176-180 321 291-361 0/7
1.50 13:01 1:07 8:53 153 148-157 1360 175 174-178 389 322-492 4/1
1.63 14:06 1:05 8:42 156 150-160 1358 174 172-176 364 322-423 3/0
1.75 15:07 1:02 8:12 157 154-159 1289 174 172-176 340 332-354 0/2
1.88 16:14 1:06 8:49 156 154-161 1375 174 174-176 408 355-492 8/1
2.00 17:26 1:12 9:38 162 154-167 1560 172 170-174 436 391-480 10/0
2.13 18:32 1:07 8:54 163 161-167 1450 174 170-176 353 318-415 3/2
2.25 19:34 1:01 8:09 160 152-166 1303 172 170-174 317 290-343 0/10
2.38 20:36 1:02 8:17 153 151-155 1267 174 172-176 327 310-348 0/9
2.50 21:33 57 7:38 153 151-155 1169 175 172-176 325 299-364 0/7
2.63 22:41 1:08 9:04 157 152-162 1425 174 170-176 380 328-461 4/2
2.75 23:49 1:08 9:07 160 158-164 1459 172 170-174 359 324-403 3/0
2.88 24:52 1:03 8:21 162 159-164 1353 174 172-176 338 329-351 1/2
3.00 25:59 1:07 8:56 163 160-166 1457 174 174-176 405 338-509 7/1
3.13 27:09 1:10 9:20 166 163-174 1549 174 172-176 456 405-494 12/0
3.16 27:26 17 8:27 169 166-172 1429 174 172-176 402 382-443 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 9:06
    21 4.2% 9:19
    20 4.5% 9:04

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.2 27:19 8:40
    Walk 0.4 118 0 6 16:17
    Still 0.1 - - 1 -

  • Power Distribution

    363W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.67% More
    800m 3:55 7:53 52.45% More
    1km 5:00 8:03 54.05% More
    Mile 8:16 8:16 56.62% More
    5k 26:49 8:38 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 27:01 8:42 57.26
    5M 45:50 9:10 55.13
    10km 58:21 9:23 54.11
    10M 1:39:00 9:54 52.43
    Half 2:13:38 10:12 51.29
    20M 3:33:50 10:42 50.20
    Mara 4:48:38 11:01 49.76

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