Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th May 2024 at 9:30am by eL Bee!

Run > General
  • Time
    27:26
  • Miles
    3.15
  • Min/mi
    8:43
  • Pacing
    91.6%
  • WAVA
    57.32
  • Stride(cm)
    106
  • Cals
    376
  • Watts
    363
  • Cadence
    175
  • BPM
    152
  • %MHR
    80.7
  • B/mi
    1321
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cabinteely parkrun. Highly recommended
8:55 8:27 8:33 1:24

Pace

2% 30% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +6 10:25 116 92-128 1208 176 166-182 270 205-312 0/8
0.25 2:26 1:08 9:05 129 125-133 1173 177 174-180 289 258-317 0/9
0.38 3:31 1:05 8:38 134 131-140 1156 177 174-180 314 259-382 0/8
0.50 4:37 1:06 8:52 144 139-148 1277 176 176-178 388 351-422 5/0
0.63 5:39 1:01 8:11 147 145-148 1202 177 176-178 339 329-351 1/1
0.75 6:45 1:06 8:49 148 145-152 1304 176 174-178 428 342-525 7/1
0.88 7:57 1:12 9:39 153 150-157 1478 174 172-182 425 396-451 10/0
1.00 8:59 1:02 8:14 154 152-156 1267 176 174-178 378 348-405 5/0
1.13 9:55 56 7:27 152 151-154 1133 178 176-180 349 303-386 0/10
1.25 10:54 59 7:51 148 144-153 1162 178 176-180 343 326-362 0/10
1.38 11:54 1:00 8:01 146 143-149 1170 178 176-180 321 291-361 0/7
1.50 13:01 1:07 8:53 153 148-157 1360 175 174-178 389 322-492 4/1
1.63 14:06 1:05 8:42 156 150-160 1358 174 172-176 364 322-423 3/0
1.75 15:07 1:02 8:12 157 154-159 1289 174 172-176 340 332-354 0/2
1.88 16:14 1:06 8:49 156 154-161 1375 174 174-176 408 355-492 8/1
2.00 17:26 1:12 9:38 162 154-167 1560 172 170-174 436 391-480 10/0
2.13 18:32 1:07 8:54 163 161-167 1450 174 170-176 353 318-415 3/2
2.25 19:34 1:01 8:09 160 152-166 1303 172 170-174 317 290-343 0/10
2.38 20:36 1:02 8:17 153 151-155 1267 174 172-176 327 310-348 0/9
2.50 21:33 57 7:38 153 151-155 1169 175 172-176 325 299-364 0/7
2.63 22:41 1:08 9:04 157 152-162 1425 174 170-176 380 328-461 4/2
2.75 23:49 1:08 9:07 160 158-164 1459 172 170-174 359 324-403 3/0
2.88 24:52 1:03 8:21 162 159-164 1353 174 172-176 338 329-351 1/2
3.00 25:59 1:07 8:56 163 160-166 1457 174 174-176 405 338-509 7/1
3.13 27:09 1:10 9:20 166 163-174 1549 174 172-176 456 405-494 12/0
3.16 27:26 17 8:27 169 166-172 1429 174 172-176 402 382-443 2/0

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 76m, Range 30m, Flat prediction 26:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 9:06
21 4.2% 9:19
20 4.5% 9:04
See your biggest climbs

Power

363W (525 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 3.2 27:19 8:40
Walk 0.4 118 0 6 16:17
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.67% More
800m 3:55 7:53 52.45% More
1km 5:00 8:03 54.05% More
Mile 8:16 8:16 56.62% More
5k 26:49 8:38 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.03
5km 27:01 8:42 57.26
5M 45:50 9:10 55.13
10km 58:21 9:23 54.11
10M 1:39:00 9:54 52.43
Half 2:13:38 10:12 51.29
20M 3:33:50 10:42 50.20
Mara 4:48:38 11:01 49.76

Bespoke Fields

Amend your bespoke fields
Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here