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Fri 10th May 2024 at 7:30pm by Dannyboy01

Run > General
  • Time
    36:37
  • Miles
    5.12
  • Min/mi
    7:09
  • Pacing
    79.1%
  • WAVA
    64.99
  • Stride(cm)
    129
  • Cals
    630
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1091
  • Asc(m)
    270
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 144/165bpm [1104b/mi] 119cal 7.82/12.69mph
2) 1mi - 8:41(8:41/mi) 160/173bpm [1390b/mi] 156cal 6.91/7.89mph
3) 1mi - 7:46(7:46/mi) 159/162bpm [1234b/mi] 138cal 7.73/10.02mph
4) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 109cal 9.62/11.12mph
5) 1mi - 5:36(5:36/mi) 157/162bpm [880b/mi] 97cal 10.7/11.92mph
6) 0.12mi - 39(5:31/mi) 160/162bpm [882b/mi] 11cal 10.89/10.62mph
7:40 8:41 7:46 6:14 5:36 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 +4 6:22 100 43-126 637 180 124-204 3/1
0.50 3:33 1:57 7:50 143 114-163 1119 172 168-178 27/0
0.75 5:37 2:04 8:16 159 156-161 1313 171 168-174 22/0
1.00 7:43 2:06 8:26 160 156-165 1348 169 166-174 31/0
1.25 9:48 2:05 8:20 159 157-161 1325 170 166-172 29/2
1.50 11:58 2:10 8:39 162 156-172 1401 168 160-174 23/0
1.75 14:06 2:08 8:31 160 156-173 1362 170 166-176 22/4
2.00 16:25 2:19 9:15 161 158-163 1490 169 168-170 25/1
2.25 18:27 2:03 8:11 158 157-161 1292 171 166-174 38/0
2.50 20:45 2:18 9:11 160 158-161 1468 169 164-174 32/5
2.75 22:39 1:54 7:38 159 157-161 1212 174 162-186 19/15
3.00 24:10 1:31 6:04 157 155-159 952 177 172-184 1/28
3.25 25:36 1:25 5:42 157 155-159 894 175 174-178 2/28
3.50 27:03 1:27 5:50 155 152-157 904 178 172-182 0/26
3.75 28:44 1:41 6:44 158 156-160 1063 174 170-184 4/23
4.00 30:24 1:40 6:41 158 156-159 1057 174 170-178 6/20
4.25 31:55 1:31 6:03 157 155-158 950 175 168-180 0/36
4.50 33:15 1:20 5:20 156 154-159 833 179 176-182 1/20
4.75 34:35 1:20 5:19 157 155-159 835 177 174-178 0/34
5.00 36:01 1:26 5:43 158 155-161 902 178 174-180 4/13
5.12 36:40 39 5:32 161 160-162 892 178 174-180 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    261 6.5% 8:24

  • Cadence Distribution

    174 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5.1 36:35 7:09
    Walk 0.2 122 0 5 1:43:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.45% More
    800m 2:38 5:19 71.47% More
    1km 3:20 5:21 74.59% More
    Mile 5:33 5:33 76.97% More
    5k 20:11 6:30 70.68% More
    5 miles 35:54 7:11 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.80
    5km 21:34 6:56 66.14
    5M 35:42 7:08 65.05
    10km 44:57 7:14 64.46
    10M 1:14:27 7:27 63.84
    Half 1:39:07 7:34 63.24
    20M 2:35:13 7:46 63.10
    Mara 3:26:39 7:53 63.32
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