Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 10th May 2024 at 7:30pm by Dannyboy01
Run > General
-
Time
36:37
-
Miles
5.12
-
Min/mi
7:09
-
Pacing
79.1%
-
WAVA
64.99
-
Stride(cm)
129
-
Cals
630
-
Cadence
174
-
BPM
153
-
%MHR
89.2
-
B/mi
1091
-
Asc(m)
270
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 7:40(7:40/mi) 144/165bpm [1104b/mi] 119cal 7.82/12.69mph
2) 1mi - 8:41(8:41/mi) 160/173bpm [1390b/mi] 156cal 6.91/7.89mph
3) 1mi - 7:46(7:46/mi) 159/162bpm [1234b/mi] 138cal 7.73/10.02mph
4) 1mi - 6:14(6:14/mi) 157/161bpm [979b/mi] 109cal 9.62/11.12mph
5) 1mi - 5:36(5:36/mi) 157/162bpm [880b/mi] 97cal 10.7/11.92mph
6) 0.12mi - 39(5:31/mi) 160/162bpm [882b/mi] 11cal 10.89/10.62mph
7:40 8:41 7:46 6:14 5:36 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 +4
|
6:22 |
100 43-126 |
637 |
180 124-204 |
3/1 |
0.50 |
3:33 |
1:57 |
7:50 |
143 114-163 |
1119 |
172 168-178 |
27/0 |
0.75 |
5:37 |
2:04 |
8:16 |
159 156-161 |
1313 |
171 168-174 |
22/0 |
1.00 |
7:43 |
2:06 |
8:26 |
160 156-165 |
1348 |
169 166-174 |
31/0 |
1.25 |
9:48 |
2:05 |
8:20 |
159 157-161 |
1325 |
170 166-172 |
29/2 |
1.50 |
11:58 |
2:10 |
8:39 |
162 156-172 |
1401 |
168 160-174 |
23/0 |
1.75 |
14:06 |
2:08 |
8:31 |
160 156-173 |
1362 |
170 166-176 |
22/4 |
2.00 |
16:25 |
2:19 |
9:15 |
161 158-163 |
1490 |
169 168-170 |
25/1 |
2.25 |
18:27 |
2:03 |
8:11 |
158 157-161 |
1292 |
171 166-174 |
38/0 |
2.50 |
20:45 |
2:18 |
9:11 |
160 158-161 |
1468 |
169 164-174 |
32/5 |
2.75 |
22:39 |
1:54 |
7:38 |
159 157-161 |
1212 |
174 162-186 |
19/15 |
3.00 |
24:10 |
1:31 |
6:04 |
157 155-159 |
952 |
177 172-184 |
1/28 |
3.25 |
25:36 |
1:25 |
5:42 |
157 155-159 |
894 |
175 174-178 |
2/28 |
3.50 |
27:03 |
1:27 |
5:50 |
155 152-157 |
904 |
178 172-182 |
0/26 |
3.75 |
28:44 |
1:41 |
6:44 |
158 156-160 |
1063 |
174 170-184 |
4/23 |
4.00 |
30:24 |
1:40 |
6:41 |
158 156-159 |
1057 |
174 170-178 |
6/20 |
4.25 |
31:55 |
1:31 |
6:03 |
157 155-158 |
950 |
175 168-180 |
0/36 |
4.50 |
33:15 |
1:20 |
5:20 |
156 154-159 |
833 |
179 176-182 |
1/20 |
4.75 |
34:35 |
1:20 |
5:19 |
157 155-159 |
835 |
177 174-178 |
0/34 |
5.00 |
36:01 |
1:26 |
5:43 |
158 155-161 |
902 |
178 174-180 |
4/13 |
5.12 |
36:40 |
39 |
5:32 |
161 160-162 |
892 |
178 174-180 |
2/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
5.1 |
36:35 |
7:09 |
Walk |
0.2 |
122 |
0 |
5 |
1:43:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
61.45% |
More |
800m |
2:38 |
5:19 |
71.47% |
More |
1km |
3:20 |
5:21 |
74.59% |
More |
Mile |
5:33 |
5:33 |
76.97% |
More |
5k |
20:11 |
6:30 |
70.68% |
More |
5 miles |
35:54 |
7:11 |
64.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.80 |
5km |
21:34 |
6:56 |
66.14 |
5M |
35:42 |
7:08 |
65.05 |
10km |
44:57 |
7:14 |
64.46 |
10M |
1:14:27 |
7:27 |
63.84 |
Half |
1:39:07 |
7:34 |
63.24 |
20M |
2:35:13 |
7:46 |
63.10 |
Mara |
3:26:39 |
7:53 |
63.32 |
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