Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:29pm by Badger

Run > General

Follow User
0 👍

Time
1:04:29
Miles
6.44
Min/mi
10:01
Pacing
68.1%
WAVA
51.78
Stride(cm)
97
Cals
746
Cadence
166
BPM
132
%MHR
66.4
B/mi
1323
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

1) 1km - 6:18(6:18/km) 119/129bpm [749b/km] 65cal
2) 1km - 6:15(6:15/km) 122/132bpm [762b/km] 73cal
3) 1km - 6:19(6:19/km) 116/123bpm [733b/km] 73cal
4) 1km - 6:05(6:05/km) 122/127bpm [742b/km] 72cal
5) 1km - 6:01(6:01/km) 121/132bpm [728b/km] 72cal
6) 1km - 6:02(6:02/km) 141/152bpm [851b/km] 72cal
7) 1km - 6:12(6:12/km) 152/155bpm [941b/km] 73cal
8) 1km - 6:21(6:21/km) 145/152bpm [922b/km] 71cal
9) 1km - 6:19(6:19/km) 140/143bpm [885b/km] 73cal
10) 1km - 6:26(6:26/km) 139/145bpm [895b/km] 75cal
11) 0.36km - 2:11(6:03/km) 143/144bpm [865b/km] 27cal

6:18 6:15 6:19 6:05 6:01 6:02 6:12 6:21 6:19 6:26 2:11

LindsD
Looks good

Pace

15%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	112 72-123	1170	167 164-172	3/3
0.50	5:13	2:36	10:25	124 120-127	1292	166 162-172	5/6
0.75	7:34	2:21	9:23	128 124-131	1201	166 162-176	3/7
1.00	10:08	2:35	10:18	127 119-132	1309	165 160-172	3/2
1.25	12:37	2:28	9:54	112 110-119	1109	165 162-170	2/2
1.50	15:07	2:30	10:02	115 113-118	1154	165 164-168	2/3
1.75	17:46	2:38	10:33	118 114-123	1245	165 162-168	9/0
2.00	20:06	2:20	9:21	118 115-122	1103	167 158-174	0/11
2.25	22:34	2:28	9:53	122 120-124	1206	165 162-168	2/1
2.50	25:05	2:31	10:04	124 122-127	1249	165 162-168	1/1
2.75	27:28	2:23	9:30	125 120-132	1188	166 162-174	3/2
3.00	31:57	4:29 +1:59	17:56	117 91-121	2099	166 160-178	6/4
3.25	35:07	3:10 +43	12:39	123 115-135	1556	165 70-176	1/6
3.50	37:34	2:27	9:49	144 133-151	1415	167 164-172	5/1
3.75	40:13	2:39 +19	10:35	148 140-152	1566	170 152-184	3/3
4.00	42:41	2:28	9:53	152 150-154	1503	165 162-170	2/1
4.25	45:10	2:29	9:55	153 149-155	1516	166 162-170	1/1
4.50	47:48	2:39 +3	10:35	150 149-152	1586	165 162-168	1/2
4.75	50:22	2:33	10:14	146 142-149	1494	164 162-168	1/5
5.00	52:54	2:32	10:08	141 139-144	1429	164 160-170	1/3
5.25	55:27	2:34	10:15	140 137-142	1434	165 162-170	1/2
5.50	58:06	2:38 +7	10:33	141 137-143	1489	166 162-170	1/2
5.75	1:00:41	2:35	10:21	136 136-138	1408	165 164-170	4/1
6.00	1:03:20	2:39	10:36	138 136-140	1464	166 162-172	6/0
6.25	1:05:48	2:28	9:52	142 135-145	1401	167 164-170	2/1
6.44	1:07:39	1:51	9:52	142 140-144	1402	166 162-172	2/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 1:04:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	6.4	1:04:28	10:24
Walk	1.0	78	0	41	2:21:28
Still	0.0	-	-	2	-
Pause	3.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.54%	More
800m	4:46	9:36	43.73%	More
1km	6:01	9:41	45.19%	More
Mile	9:41	9:41	47.66%	More
5k	31:45	10:13	49.56%	More
5 miles	52:41	10:32	48.79%	More
10k	1:05:19	10:31	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	27:35	8:53	57.05
5M	48:01	9:36	53.54
10km	1:01:51	9:57	51.98
10M	1:47:40	10:46	49.45
Half	2:27:28	11:15	47.45
20M	4:01:25	12:04	45.93
Mara	5:30:40	12:37	44.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR