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Mon 6th May 2024 at 9:55am by minardi

Run > General

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Time
38:18
Miles
3.57
Min/mi
10:44
Pacing
76.4%
WAVA
57.07
Stride(cm)
90
Cals
318
Cadence
166
BPM
122
%MHR
71.4
B/mi
1310
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 11:08(11:08/mi) 119/132bpm [1325b/mi] 90cal 5.39/5.8mph
2) 1mi - 10:28(10:28/mi) 123/135bpm [1288b/mi] 87cal 5.73/5.97mph
3) 1mi - 10:41(10:41/mi) 126/136bpm [1347b/mi] 88cal 5.61/5.97mph
4) 0.57mi - 6:00(10:34/mi) 131/134bpm [1384b/mi] 53cal 5.68/5.89mph

11:08 10:28 10:41

Ness
Well done 👏

Pin Map

0mi in 0

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +10	13:03	97 73-115	1266	162 156-166	0/8
0.25	3:07	1:29	11:51	121 114-124	1435	163 160-164	6/3
0.38	4:26	1:19	10:35	123 121-124	1302	164 162-166	7/11
0.50	6:21	1:54 +33	15:15	116 107-123	1769	164 162-166	7/11
0.63	7:47	1:26	11:29	124 120-126	1424	163 160-164	10/0
0.75	9:10	1:23	11:08	129 125-131	1436	164 160-166	10/2
0.88	10:37	1:27 +4	11:37	120 109-130	1394	164 150-166	8/2
1.00	11:57	1:20	10:36	123 121-125	1305	167 164-168	2/10
1.13	13:33	1:36 +17	12:46	116 101-124	1480	167 164-170	10/5
1.25	15:32	2:00 +42	15:58	115 85-124	1837	167 164-168	1/11
1.38	16:55	1:22	10:59	106 86-120	1164	167 164-168	6/5
1.50	18:14	1:19	10:32	127 123-131	1337	167 166-170	10/13
1.63	19:32	1:18	10:24	128 126-130	1332	168 166-170	7/6
1.75	20:51	1:20	10:38	128 121-133	1360	168 166-170	7/4
1.88	22:08	1:16	10:09	128 122-134	1300	171 166-174	1/6
2.00	23:24	1:17	10:15	134 133-135	1373	172 170-174	8/8
2.13	24:44	1:20	10:37	132 129-136	1400	169 166-172	2/3
2.25	26:04	1:21	10:44	130 128-132	1396	168 166-170	4/7
2.38	27:24	1:20	10:36	130 128-132	1378	168 166-170	6/2
2.50	28:44	1:20	10:42	126 113-133	1348	166 164-168	0/1
2.63	30:55	2:11 +55	17:24	116 104-133	2019	166 136-170	5/2
2.75	32:20	1:26	11:26	127 124-130	1452	167 164-168	0/4
2.88	33:41	1:20	10:43	128 126-130	1371	166 166-168	5/8
3.00	35:29	1:48 +29	14:25	116 110-127	1672	168 166-170	9/3
3.13	36:51	1:22	10:56	131 122-134	1432	167 164-170	6/4
3.25	38:08	1:17	10:19	131 128-132	1351	167 166-170	7/4
3.38	39:28	1:20	10:38	131 129-132	1394	166 164-170	2/4
3.50	40:48	1:20	10:36	132 129-133	1400	168 166-170	5/2
3.57	41:30	42	10:22	131 130-131	1358	167 166-168	2/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 28m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	15:03
See your biggest climbs

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	3.6	38:11	11:35
Walk	0.2	110	0	7	32:33
Still	0.2	-	-	7	-
Pause	7.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.77%	More
800m	5:09	10:21	49.11%	More
1km	6:27	10:24	50.54%	More
Mile	10:27	10:27	51.89%	More
5k	35:33	11:27	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	55.65
5km	32:59	10:37	57.47
5M	55:01	11:00	56.45
10km	1:09:29	11:11	56.06
10M	1:55:52	11:35	55.63
Half	2:34:52	11:49	54.49
20M	4:04:03	12:12	54.73
Mara	5:26:13	12:27	54.43

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