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Sat 4th May 2024 at 12:53pm by Kanajlo

Run > General

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Time
12:19
Miles
1.20
Min/mi
10:16
Pacing
91.5%
WAVA
39.08
Stride(cm)
110
Cals
189
Watts
266
Cadence
142
BPM
137
%MHR
72
B/mi
1411
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 132/162bpm [1366b/mi] 156cal 258/W 5.8/6.18mph
2) 0.2mi - 1:58(9:45/mi) 163/170bpm [1589b/mi] 33cal 301/W 6.16/6.45mph

10:21 1:58

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:32	107 94-114	1449	142 142-142	226 97-250	141/0
0.13	1:30	40	10:32	101 96-111	1064	142 140-142	243 234-256	1/1
0.19	2:10	39	10:28	100 98-101	1046	140 140-140	250 247-256	0/1
0.25	2:47	38	10:06	95 92-102	959	141 140-144	257 254-262	1/0
0.31	3:25	38	10:06	112 103-123	1130	144 144-144	270 260-274	1/1
0.38	4:03	38	10:02	106 100-113	1063	143 142-144	238 224-259	0/3
0.44	4:39	36	9:38	123 111-131	1185	140 140-142	260 220-294	0/2
0.50	5:17	38	10:11	136 127-143	1384	140 140-142	268 268-270	1/0
0.56	5:57	40	10:37	150 143-152	1591	142 142-142	268 263-271	0/0
0.63	6:32	36	9:28	150 149-152	1420	143 142-144	264 261-270	1/0
0.69	7:13	41	10:49	154 151-156	1665	143 142-144	274 260-293	1/1
0.75	7:52	39	10:18	155 152-158	1598	142 142-142	265 260-276	1/0
0.81	8:27	36	9:34	156 155-158	1493	142 142-142	266 263-270	0/0
0.88	9:07	39	10:30	159 157-161	1670	142 142-142	269 265-272	1/1
0.94	9:44	37	9:53	159 157-162	1570	142 142-142	269 264-282	1/0
1.00	10:21	37	9:52	159 157-161	1570	141 140-142	273 271-274	1/1
1.06	10:58	37	9:52	159 157-162	1570	141 140-142	273 268-291	1/0
1.13	11:33	36	9:28	163 161-165	1543	143 140-144	298 279-327	0/0
1.19	12:10	37	9:49	168 164-170	1650	143 142-146	329 310-342	4/0
1.20	12:20	10	11:56	167 166-168	1994	142 142-142	310 309-310	0/0

Heart

137/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 144m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (342 max)

Power Graph

Power Bands

Cadence

142 (146 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	141	1.2	12:14	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.45%	More
800m	4:55	9:53	35.41%	More
1km	6:11	9:57	36.83%	More
Mile	10:00	10:00	39.23%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	35:46	11:31
5M	1:00:59	12:12
10km	1:17:48	12:31
10M	2:12:37	13:16
Half	2:59:30	13:42
20M	4:48:25	14:25
Mara	6:30:21	14:54

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