Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 12:53pm by Kanajlo

Run > General
  • Time
    12:19
  • Miles
    1.20
  • Min/mi
    10:16
  • Pacing
    91.5%
  • WAVA
    39.08
  • Stride(cm)
    110
  • Cals
    189
  • Watts
    266
  • Cadence
    142
  • BPM
    137
  • %MHR
    72
  • B/mi
    1411
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 132/162bpm [1366b/mi] 156cal 258/W 5.8/6.18mph
2) 0.2mi - 1:58(9:45/mi) 163/170bpm [1589b/mi] 33cal 301/W 6.16/6.45mph
10:21 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 10:00 10:00 10:21 131 92-162 1357 142 140-144 259 97-294 151/11
1.20 12:20 2:20 9:55 163 157-170 1616 142 140-146 297 268-342 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Cadence Distribution

    142 avge / 146 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 141 1.2 12:14 10:11
    Still 0.8 - - 6 -

  • Power Distribution

    266W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 31.45% More
    800m 4:55 9:53 35.41% More
    1km 6:11 9:57 36.83% More
    Mile 10:00 10:00 39.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 35:46 11:31
    5M 1:00:59 12:12
    10km 1:17:48 12:31
    10M 2:12:37 13:16
    Half 2:59:30 13:42
    20M 4:48:25 14:25
    Mara 6:30:21 14:54
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