Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 9:35am by Ally-C

Run > General

Pollok parkrun, Glasgow

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Time
24:58
Miles
3.10
Min/mi
8:03
Pacing
89.9%
WAVA
62.23
Stride(cm)
113
Cals
315
Cadence
177
BPM
150
%MHR
87.6
B/mi
1207
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 138/154bpm [1189b/mi] 59cal 6.96/7.58mph
2) 0.62mi - 5:00(8:02/mi) 150/158bpm [1206b/mi] 63cal 7.46/8.08mph
3) 0.62mi - 5:06(8:12/mi) 153/157bpm [1256b/mi] 65cal 7.31/8.04mph
4) 0.62mi - 4:55(7:54/mi) 154/162bpm [1217b/mi] 64cal 7.59/8.35mph
5) 0.61mi - 4:37(7:34/mi) 159/163bpm [1202b/mi] 64cal 7.93/8.29mph

5:21 5:00 5:06 4:55 4:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	112 79-139	1158	171 166-178	0/10
0.25	2:20	1:02	8:19	140 137-143	1165	173 170-176	1/2
0.38	3:22	1:02	8:15	146 144-148	1204	174 172-176	5/4
0.50	4:24	1:02	8:19	151 149-154	1255	176 174-180	7/3
0.63	5:23	59	7:49	151 149-153	1182	177 174-178	12/1
0.75	6:22	59	7:50	150 149-151	1174	176 174-178	5/6
0.88	7:18	56	7:30	147 143-149	1103	177 176-178	8/1
1.00	8:15	58	7:41	143 139-146	1099	178 176-182	0/12
1.13	9:25	1:09	9:15	155 149-158	1435	178 174-180	11/9
1.25	10:25	1:00	7:58	156 152-157	1242	178 174-182	5/4
1.38	11:29	1:05	8:37	152 151-155	1309	178 176-180	7/7
1.50	12:26	57	7:36	156 154-157	1185	176 172-180	7/4
1.63	13:24	58	7:44	150 148-154	1159	176 172-178	1/9
1.75	14:28	1:04	8:30	152 148-154	1293	178 176-180	6/8
1.88	15:32	1:04	8:36	156 154-158	1341	179 178-180	2/7
2.00	16:32	59	7:54	157 155-158	1241	178 176-180	10/3
2.13	17:30	59	7:50	155 154-155	1214	179 178-180	12/4
2.25	18:28	57	7:38	153 149-155	1167	178 176-178	11/5
2.38	19:21	54	7:10	150 149-151	1074	176 172-178	0/17
2.50	20:31	1:10	9:17	156 149-163	1448	180 176-182	3/3
2.63	21:29	58	7:44	163 161-163	1260	178 172-182	11/2
2.75	22:25	56	7:30	158 157-160	1185	180 172-184	5/2
2.88	23:29	1:03	8:27	159 157-161	1343	180 178-182	7/1
3.00	24:22	53	7:04	158 156-160	1117	177 172-180	1/14
3.10	24:59	37	6:32	155 153-156	1013	179 172-184	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.1%	8:08
11	4.1%	7:56

Cadence Distribution
177 avge / 184 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	24:58	8:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.98%	More
800m	3:42	7:26	56.04%	More
1km	4:46	7:40	56.59%	More
Mile	7:43	7:43	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.79
5km	25:02	8:03	62.33
5M	41:26	8:17	61.50
10km	52:11	8:24	61.06
10M	1:26:24	8:38	61.05
Half	1:55:02	8:47	60.25
20M	3:00:08	9:00	60.97
Mara	3:59:50	9:09	61.07

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