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Sat 4th May 2024 at 9:35am by Ally-C

Run > General
  • Time
    24:58
  • Miles
    3.10
  • Min/mi
    8:03
  • Pacing
    89.9%
  • WAVA
    62.23
  • Stride(cm)
    113
  • Cals
    315
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1207
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 138/154bpm [1189b/mi] 59cal 6.96/7.58mph
2) 0.62mi - 5:00(8:02/mi) 150/158bpm [1206b/mi] 63cal 7.46/8.08mph
3) 0.62mi - 5:06(8:12/mi) 153/157bpm [1256b/mi] 65cal 7.31/8.04mph
4) 0.62mi - 4:55(7:54/mi) 154/162bpm [1217b/mi] 64cal 7.59/8.35mph
5) 0.61mi - 4:37(7:34/mi) 159/163bpm [1202b/mi] 64cal 7.93/8.29mph
5:21 5:00 5:06 4:55 4:37

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 112 79-139 1158 171 166-178 0/10
0.25 2:20 1:02 8:19 140 137-143 1165 173 170-176 1/2
0.38 3:22 1:02 8:15 146 144-148 1204 174 172-176 5/4
0.50 4:24 1:02 8:19 151 149-154 1255 176 174-180 7/3
0.63 5:23 59 7:49 151 149-153 1182 177 174-178 12/1
0.75 6:22 59 7:50 150 149-151 1174 176 174-178 5/6
0.88 7:18 56 7:30 147 143-149 1103 177 176-178 8/1
1.00 8:15 58 7:41 143 139-146 1099 178 176-182 0/12
1.13 9:25 1:09 9:15 155 149-158 1435 178 174-180 11/9
1.25 10:25 1:00 7:58 156 152-157 1242 178 174-182 5/4
1.38 11:29 1:05 8:37 152 151-155 1309 178 176-180 7/7
1.50 12:26 57 7:36 156 154-157 1185 176 172-180 7/4
1.63 13:24 58 7:44 150 148-154 1159 176 172-178 1/9
1.75 14:28 1:04 8:30 152 148-154 1293 178 176-180 6/8
1.88 15:32 1:04 8:36 156 154-158 1341 179 178-180 2/7
2.00 16:32 59 7:54 157 155-158 1241 178 176-180 10/3
2.13 17:30 59 7:50 155 154-155 1214 179 178-180 12/4
2.25 18:28 57 7:38 153 149-155 1167 178 176-178 11/5
2.38 19:21 54 7:10 150 149-151 1074 176 172-178 0/17
2.50 20:31 1:10 9:17 156 149-163 1448 180 176-182 3/3
2.63 21:29 58 7:44 163 161-163 1260 178 172-182 11/2
2.75 22:25 56 7:30 158 157-160 1185 180 172-184 5/2
2.88 23:29 1:03 8:27 159 157-161 1343 180 178-182 7/1
3.00 24:22 53 7:04 158 156-160 1117 177 172-180 1/14
3.10 24:59 37 6:32 155 153-156 1013 179 172-184 0/6

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 121m, Range 29m, Flat prediction 24:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.1% 8:08
11 4.1% 7:56
See your biggest climbs

Cadence

177 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.1 24:58 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.98% More
800m 3:42 7:26 56.04% More
1km 4:46 7:40 57.25% More
Mile 7:43 7:43 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.72
5km 25:02 8:03 62.32
5M 41:26 8:17 61.53
10km 52:11 8:24 61.06
10M 1:26:24 8:38 60.64
Half 1:55:02 8:47 60.15
20M 3:00:08 9:00 60.17
Mara 3:59:50 9:09 60.48
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