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Wed 1st May 2024 at 8:01pm by Kanajlo

Run > General

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Time
22:18
Miles
1.63
Min/mi
13:41
Pacing
87.5%
WAVA
30.17
Stride(cm)
88
Cals
277
Watts
201
Cadence
134
BPM
131
%MHR
68.4
B/mi
1787
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 128/145bpm [1694b/mi] 167cal 198/W 4.54/5.07mph
2) 0.63mi - 9:04(14:29/mi) 135/150bpm [1956b/mi] 110cal 193/W 4.14/4.76mph

13:14 9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:23	98 91-100	1311	134 68-136	201 51-229	169/0
0.13	1:38	48	12:45	109 98-125	1389	136 136-136	214 213-215	1/0
0.19	2:29	51	13:40	133 124-136	1819	136 136-136	213 207-222	1/0
0.25	3:19	49	13:09	133 128-137	1749	136 136-136	211 205-226	1/1
0.31	4:13	54	14:28	133 129-136	1925	138 136-138	206 175-225	0/1
0.38	5:05	52	13:53	135 130-137	1874	134 134-134	187 152-196	0/1
0.44	5:53	49	12:57	133 128-137	1722	134 134-136	196 188-201	0/0
0.50	6:47	54	14:16	128 126-130	1827	134 134-136	185 169-202	0/3
0.56	7:35	48	12:49	125 122-127	1603	134 134-134	175 167-187	0/4
0.63	8:26	51	13:32	126 121-132	1705	134 134-134	185 169-196	0/3
0.69	9:16	50	13:17	130 128-137	1726	134 134-134	201 199-201	1/0
0.75	10:08	52	13:57	135 129-144	1882	132 132-134	221 201-240	2/0
0.81	10:55	47	12:38	137 131-145	1730	133 132-134	197 192-218	0/2
0.88	11:42	47	12:28	132 129-135	1645	132 132-132	189 179-197	0/3
0.94	12:27	45	11:59	130 125-134	1557	134 132-136	191 184-195	0/2
1.00	13:16	49	13:07	131 128-134	1718	135 132-136	212 185-229	1/3
1.06	14:06	50	13:16	133 126-141	1765	133 132-134	185 157-228	0/4
1.13	14:55	49	13:01	128 125-131	1666	132 132-132	182 173-195	0/3
1.19	15:41	47	12:29	130 127-136	1623	133 132-134	195 179-213	0/2
1.25	16:32	50	13:24	130 129-134	1742	134 134-134	212 204-216	1/0
1.31	17:22	50	13:25	134 131-140	1797	134 134-134	210 201-226	1/0
1.38	18:44	1:22	21:50	142 138-148	3100	131 66-134	213 99-235	1/0
1.44	19:36	52	13:47	131 125-146	1807	132 132-134	195 88-218	0/0
1.50	20:30	54	14:29	129 125-137	1868	132 132-132	236 192-265	5/0
1.56	21:24	54	14:20	145 136-150	2079	132 130-132	206 188-237	2/0
1.62	22:19	55	14:49	138 135-142	2046	130 128-132	203 183-221	2/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 172m, Flat prediction 21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:47
See your biggest climbs

Power

201W (265 max)

Power Graph

Power Bands

Cadence

134 (138 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	133	1.6	21:45	13:25
Walk	0.2	66	0	3	16:07
Still	2.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	24.46%	More
800m	6:21	12:45	27.42%	More
1km	8:01	12:54	28.40%	More
Mile	13:09	13:09	29.85%	More

Predictions

Dist	Time	Per Mile
1M	12:54	12:54
5km	45:57	14:47
5M	1:18:20	15:40
10km	1:39:56	16:05
10M	2:50:21	17:02
Half	3:50:33	17:36
20M	6:10:28	18:31
Mara	8:21:25	19:08

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