Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 8:01pm by Kanajlo

Run > General

  • Time
    22:18
  • Miles
    1.63
  • Min/mi
    13:41
  • Pacing
    87.5%
  • WAVA
    30.17
  • Stride(cm)
    88
  • Cals
    277
  • Watts
    201
  • Cadence
    134
  • BPM
    131
  • %MHR
    68.4
  • B/mi
    1787
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 128/145bpm [1694b/mi] 167cal 198/W 4.54/5.07mph
2) 0.63mi - 9:04(14:29/mi) 135/150bpm [1956b/mi] 110cal 193/W 4.14/4.76mph
13:14 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 10:00 10:00 13:31 126 91-138 1702 135 68-138 199 51-240 175/13
1.47 20:00 10:00 13:46 133 125-148 1831 133 66-136 200 88-243 5/20
1.62 22:19 2:19 14:39 139 125-150 2036 131 128-132 214 183-265 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.2% 15:47
  • Cadence Distribution

    134 avge / 138 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 133 1.6 21:45 13:25
    Walk 0.2 66 0 3 16:07
    Still 2.3 - - 31 -
  • Power Distribution

    201W (265 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 24.46% More
    800m 6:21 12:45 27.42% More
    1km 8:01 12:54 28.40% More
    Mile 13:09 13:09 29.85% More
  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 45:57 14:47
    5M 1:18:20 15:40
    10km 1:39:56 16:05
    10M 2:50:21 17:02
    Half 3:50:33 17:36
    20M 6:10:28 18:31
    Mara 8:21:25 19:08
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