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Mon 29th Apr 2024 at 9:01am by minardi

Run > Recovery Run

breezy

Follow User
0 👍

Time
38:08
Miles
3.51
Min/mi
10:52
Pacing
83%
WAVA
55.70
Stride(cm)
89
Cals
327
Cadence
166
BPM
124
%MHR
72.7
B/mi
1352
Asc(m)
101
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:40(10:40/mi) 125/133bpm [1334b/mi] 95cal 5.62/6.01mph
2) 1mi - 10:53(10:53/mi) 128/134bpm [1394b/mi] 96cal 5.51/5.76mph
3) 1mi - 10:50(10:50/mi) 129/138bpm [1397b/mi] 94cal 5.54/5.87mph
4) 0.51mi - 5:44(11:16/mi) 118/137bpm [1329b/mi] 42cal 5.33/5.61mph

10:40 10:53 10:50

Ness
Well done 👏

Pin Map

0mi in 0

Pace

10%

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	102 75-128	1091	160 98-168	0/1
0.25	2:41	1:21	10:47	128 127-130	1379	166 166-168	0/4
0.38	4:01	1:20	10:36	128 126-132	1358	168 166-170	6/2
0.50	5:23	1:22	10:56	129 126-132	1411	168 166-174	7/5
0.63	6:43	1:20	10:40	130 128-133	1387	169 166-174	6/5
0.75	8:02	1:20	10:39	128 127-130	1363	169 166-172	3/6
0.88	9:22	1:19	10:35	126 120-132	1334	168 166-170	3/3
1.00	10:40	1:19	10:29	129 128-132	1351	169 168-170	4/8
1.13	12:00	1:20	10:40	129 127-131	1376	168 162-170	4/5
1.25	13:25	1:25	11:20	130 127-132	1473	167 166-168	6/5
1.38	14:49	1:23	11:05	131 129-133	1452	168 166-170	2/5
1.50	16:11	1:22	10:58	122 111-131	1337	168 166-170	2/2
1.63	17:32	1:21	10:47	129 123-133	1391	169 166-170	3/5
1.75	18:53	1:21	10:52	127 125-129	1380	168 166-170	3/5
1.88	20:13	1:20	10:36	127 123-129	1347	170 168-172	7/3
2.00	21:34	1:21	10:49	129 128-130	1396	169 168-170	4/4
2.13	22:55	1:21	10:48	129 126-132	1394	168 166-172	6/5
2.25	24:16	1:22	10:52	128 126-131	1391	168 166-170	4/5
2.38	25:37	1:21	10:47	119 104-129	1284	168 166-170	5/1
2.50	26:58	1:20	10:42	123 105-137	1316	167 164-170	5/4
2.63	28:18	1:20	10:42	131 130-133	1401	166 164-168	8/7
2.75	29:37	1:20	10:37	131 130-133	1390	167 166-168	3/4
2.88	31:01	1:24	11:10	130 127-132	1452	167 162-170	7/6
3.00	32:24	1:23	11:01	133 131-134	1464	166 164-166	9/6
3.13	34:49	2:26 +59	19:25	107 92-133	2077	149 114-168	2/9
3.25	36:14	1:25	11:16	104 102-107	1172	162 162-164	2/4
3.38	37:37	1:23	11:06	124 109-137	1377	164 160-170	5/7
3.50	39:05	1:28 +4	11:44	134 130-137	1573	163 158-168	7/3

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 18m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	3.5	37:56	11:08
Walk	0.6	111	0	13	22:52
Pause	2.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	40.98%	More
800m	5:16	10:35	47.11%	More
1km	6:35	10:36	48.69%	More
Mile	10:38	10:38	50.41%	More
5k	34:31	11:07	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	54.22
5km	33:27	10:46	55.97
5M	55:47	11:09	54.97
10km	1:10:27	11:20	54.58
10M	1:57:29	11:45	54.14
Half	2:37:02	11:59	53.02
20M	4:07:27	12:22	53.22
Mara	5:30:46	12:37	52.91

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