Sat 27th Apr 2024 at 9:30am by Lip Gloss

Run > parkrun

Follow User
0 👍

Time
31:09
Miles
3.13
Min/mi
9:57
Pacing
96%
WAVA
59.86
Stride(cm)
91
Cals
305
Cadence
177
BPM
147
%MHR
86.2
B/mi
1467
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:07(10:07/mi) 139/151bpm [1407b/mi] 93cal 5.93/6.2mph
2) 1mi - 9:56(9:56/mi) 152/155bpm [1511b/mi] 100cal 6.04/6.43mph
3) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 100cal 6.06/6.43mph
4) 0.13mi - 1:11(8:55/mi) 157/159bpm [1401b/mi] 12cal 6.73/6.85mph

10:07 9:56 9:54 1:11

	Ness Well done
	Mandymoo Nice 🥰

Pin Map

K instead of giving it our all x

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	104 79-129	1092	187 182-190	8/1
0.25	2:39	1:20	10:41	134 126-142	1433	182 176-188	1/5
0.38	3:55	1:16	10:08	138 135-140	1399	183 180-184	8/0
0.50	5:11	1:16	10:07	142 140-146	1436	183 180-184	3/2
0.63	6:24	1:13	9:47	147 145-149	1437	182 180-186	4/2
0.75	7:40	1:16	10:06	149 148-149	1505	179 178-180	5/1
0.88	8:55	1:15	9:57	151 149-151	1504	180 178-182	3/4
1.00	10:06	1:12	9:35	151 150-151	1446	179 178-180	5/2
1.13	11:20	1:13	9:48	151 151-152	1479	178 176-180	3/5
1.25	12:34	1:15	9:56	152 151-152	1511	178 174-180	3/4
1.38	13:48	1:14	9:52	153 152-154	1509	178 174-180	3/2
1.50	15:00	1:12	9:36	154 153-154	1477	177 174-180	3/3
1.63	16:16	1:16	10:08	154 152-155	1561	176 170-178	4/5
1.75	17:32	1:15	10:03	150 149-152	1508	172 170-178	2/7
1.88	18:46	1:15	9:57	151 150-151	1501	173 170-178	3/4
2.00	20:03	1:17	10:13	152 151-153	1552	174 168-180	3/3
2.13	21:18	1:15	10:00	152 151-152	1521	173 170-176	2/1
2.25	22:33	1:15	10:03	152 152-153	1527	173 170-176	3/2
2.38	23:48	1:15	9:58	153 152-154	1524	172 168-176	3/2
2.50	25:05	1:18	10:20	153 151-155	1581	172 170-176	4/5
2.63	26:20	1:15	9:56	154 152-154	1531	173 170-178	1/3
2.75	27:33	1:14	9:48	155 152-157	1520	173 170-174	6/3
2.88	28:47	1:13	9:46	157 157-157	1534	174 170-182	5/5
3.00	29:57	1:10	9:21	155 154-156	1450	176 174-180	1/7
3.13	31:03	1:07	8:52	157 155-159	1393	180 174-192	6/2
3.13	31:09	6	11:39	159 158-159	1851	143 94-192	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	10:27
See your biggest climbs

Cadence

177 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	31:05	9:56
Walk	0.2	94	0	3	14:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	47.04%	More
800m	4:42	9:27	51.77%	More
1km	5:56	9:33	53.14%	More
Mile	9:46	9:46	54.24%	More
5k	30:48	9:55	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	57.85
5km	30:54	9:57	59.86
5M	51:30	10:18	58.79
10km	1:05:01	10:28	58.39
10M	1:48:21	10:50	57.93
Half	2:24:47	11:03	56.73
20M	3:48:00	11:24	56.95
Mara	5:04:39	11:38	56.62

Fetch Miles

9:49	Aberdeen parkrun - lower prom
8:48	Aberdeen parkrun - lower prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry