Fri 26th Apr 2024 at 7:42pm by Fenland Flier

Walk > General

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Time
23:56
Miles
0.86
Min/mi
27:50
Stride(cm)
60
Cals
119
Cadence
97
BPM
86
%MHR
43.7
B/mi
2386
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

From the pub car park for a walk along the beach and back along the footpath.

Whoops I forgot to stop my watch.

Edited.

1) 0.38mi - 11:29(30:29/mi) 88/111bpm [2682b/mi] 40cal 46/51rpm 1.97/2.51mph
2) 0.41mi - 10:05(24:43/mi) 85/95bpm [2101b/mi] 32cal 50/55rpm 2.43/2.96mph
3) 2.63mi - 14:58(5:41/mi) 85/102bpm [483b/mi] 47cal 53/99rpm 10.55/44.74mph

11:29 10:05 14:58

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:45	93 87-100	2766	91 82-102	7/3
0.13	4:42	2:51	45:34	100 87-111	4557	82 38-90	3/0
0.19	6:30	1:47	28:37	83 76-87	2375	93 90-94	0/4
0.25	8:09	1:40	26:34	80 74-82	2125	96 94-98	0/3
0.31	9:49	1:40	26:33	78 73-82	2071	97 94-98	0/0
0.38	11:27	1:38	26:02	84 81-86	2186	99 92-102	0/1
0.44	13:39	2:12	35:17	82 73-88	2893	91 46-104	0/0
0.50	15:17	1:38	26:07	82 73-91	2141	95 88-104	1/0
0.56	16:43	1:26	22:57	90 89-92	2066	102 100-104	1/2
0.63	18:03	1:20	21:21	86 83-92	1837	103 100-106	1/0
0.69	19:25	1:22	21:53	92 84-95	2013	103 98-106	0/0
0.75	20:48	1:23	22:05	81 76-89	1789	104 100-110	0/0
0.81	22:14	1:26	22:54	82 75-84	1878	102 96-104	0/0
0.88	24:36	2:22	37:58	82 77-84	3113	95 46-102	0/0
0.94	25:01	25	6:37	80 78-82	530	-	0/0
1.00	25:10	10	2:32	78 78-78	198	-	1/2
1.06	25:19	8	2:12	78 78-78	172	-	2/0
1.13	25:28	9	2:22	78 78-79	185	-	1/0
1.19	25:40	12	3:14	77 76-78	249	-	1/0
1.25	25:49	9	2:23	75 74-76	178	-	0/1
1.31	25:56	8	2:00	74 74-74	148	-	0/1
1.38	26:04	8	2:03	74 74-74	151	-	1/0
1.44	26:12	8	2:10	75 74-76	162	-	1/0
1.50	26:20	8	2:14	76 76-76	170	-	0/0
1.56	26:28	8	2:12	76 76-76	167	-	0/0
1.63	26:36	8	2:08	77 76-77	165	-	1/0
1.69	26:44	8	2:07	75 75-76	159	-	0/1
1.75	26:53	8	2:14	75 74-75	167	-	1/1
1.81	27:01	8	2:12	74 73-74	162	-	2/1
1.88	27:09	8	2:09	72 72-73	155	-	1/0
1.94	27:17	8	2:09	71 71-72	152	-	0/3
2.00	27:25	8	2:06	71 70-71	150	-	1/0
2.06	27:33	8	2:08	69 69-69	148	-	0/0
2.13	27:43	10	2:38	69 69-70	182	-	0/0
2.19	27:52	9	2:30	70 69-70	175	-	0/0
2.25	28:00	7	1:56	69 69-70	134	-	1/1
2.31	28:06	6	1:40	71 69-72	118	-	0/0
2.38	28:11	5	1:27	72 72-73	104	-	4/0
2.44	28:16	5	1:22	72 72-72	98	-	1/1
2.50	28:22	5	1:24	72 72-73	100	-	8/0
2.56	28:27	5	1:25	73 73-73	104	-	8/0
2.63	28:32	5	1:22	73 73-73	100	-	4/4
2.69	28:37	5	1:21	73 73-73	99	-	0/4
2.75	28:42	5	1:22	73 73-73	100	-	0/6
2.81	28:48	5	1:28	73 73-73	107	-	1/0
2.88	28:54	6	1:33	72 72-73	112	-	1/1
2.94	29:03	9	2:28	72 72-73	178	-	1/0
3.00	29:11	8	2:16	74 73-83	167	-	1/1
3.06	29:30	18	4:52	89 83-90	433	-	2/0
3.13	30:07	37	9:54	86 83-91	852	-	0/1
3.19	30:33	27	7:07	83 83-84	591	-	0/0
3.25	31:00	26	7:02	85 83-86	598	-	1/0
3.31	31:22	22	5:52	87 85-89	510	-	1/1
3.38	31:46	25	6:34	89 89-89	584	-	0/0
3.42	36:32	4:46	1:48:36	96 89-102	10425	115 44-198	0/0

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	2:14
See your biggest climbs

Cadence

97 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	42	1:24	More
1km	54	1:26	More
Mile	1:44	1:44	More
5k	22:48	7:20	More

Predictions

Dist	Time	Per Mile

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