Fri 26th Apr 2024 at 7:42pm by Fenland Flier

Walk > General

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Time
23:56
Miles
0.86
Min/mi
27:50
Pacing
0%
Stride(cm)
60
Cals
119
Cadence
97
BPM
86
%MHR
43.7
B/mi
2386
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

From the pub car park for a walk along the beach and back along the footpath.

Whoops I forgot to stop my watch.

Edited.

1) 0.38mi - 11:29(30:29/mi) 88/111bpm [2682b/mi] 40cal 46/51rpm 1.97/2.51mph
2) 0.41mi - 10:05(24:43/mi) 85/95bpm [2101b/mi] 32cal 50/55rpm 2.43/2.96mph
3) 2.63mi - 14:58(5:41/mi) 85/102bpm [483b/mi] 47cal 53/99rpm 10.55/44.74mph

11:29 10:05 14:58

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	10:00	10:00	31:19	89 73-111	2787	91 38-102	10/10
0.71	20:00	10:00	25:23	85 73-95	2158	98 46-106	3/3
3.11	30:00	10:00	4:10	79 69-91	329	100 46-110	46/31
3.42	36:32	6:32	21:19	93 83-102	1983	115 44-198	2/1

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	2:14
See your biggest climbs

Cadence

97 (198 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	42	1:24	More
1km	54	1:26	More
Mile	1:44	1:44	More
5k	22:48	7:20	More

Predictions

Dist	Time	Per Mile

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