Fri 26th Apr 2024 at 1:55pm by Ruggy

Run > General

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Time
22:22
Miles
2.68
Min/mi
8:21
Pacing
65.2%
WAVA
60.36
Stride(cm)
106
Cals
268
Watts
340
Cadence
183
BPM
126
%MHR
73.5
B/mi
1048
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 124/136bpm [1109b/mi] 67cal 315/368W
2) 0.62mi - 5:17(8:30/mi) 133/138bpm [1131b/mi] 69cal 343/373W
3) 0.62mi - 4:58(8:00/mi) 120/139bpm [960b/mi] 55cal 340/415W
4) 0.62mi - 5:00(8:03/mi) 125/130bpm [1006b/mi] 59cal 352/400W
5) 0.2mi - 1:33(7:51/mi) 127/132bpm [998b/mi] 18cal 335/422W

5:33 5:17 4:58 5:00 1:33

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	103 76-119	951	175 112-184	301 14-368	3/1
0.25	2:17	1:07	8:59	122 118-124	1097	178 176-182	311 291-357	2/1
0.38	3:24	1:07	8:56	128 124-132	1143	180 176-184	322 293-353	2/2
0.50	4:30	1:06	8:50	134 132-135	1183	182 180-186	327 320-335	1/1
0.63	5:35	1:05	8:39	135 134-136	1168	183 180-186	318 312-326	1/2
0.75	6:39	1:05	8:37	135 133-136	1164	184 182-188	347 315-373	2/1
0.88	7:44	1:05	8:39	130 128-134	1125	183 180-184	343 334-351	2/0
1.00	8:48	1:03	8:28	132 129-134	1117	184 180-190	340 325-352	1/1
1.13	9:52	1:05	8:37	135 134-136	1163	184 180-188	346 325-360	2/2
1.25	10:53	1:01	8:08	137 136-138	1114	184 182-186	340 325-361	1/1
1.38	12:42	1:49 +50	14:32	124 98-139	1802	184 150-188	353 169-415	0/1
1.50	13:43	1:01	8:05	112 105-116	906	185 182-188	366 358-375	0/2
1.63	14:43	1:00	7:57	119 116-121	946	186 182-188	351 334-361	1/2
1.75	15:43	1:00	8:00	122 121-123	976	184 180-188	341 335-347	1/2
1.88	16:44	1:01	8:08	121 120-123	984	184 180-188	340 334-346	1/1
2.00	17:44	1:00	8:00	121 121-122	968	185 182-188	350 336-366	1/1
2.13	18:46	1:02	8:16	124 122-126	1025	184 182-188	356 343-370	3/1
2.25	19:46	1:01	8:05	125 124-126	1010	184 178-188	372 346-400	3/0
2.38	20:45	59	7:54	125 124-126	987	184 180-188	338 327-347	2/3
2.50	21:44	59	7:53	129 126-130	1016	183 180-186	341 336-350	1/2
2.63	22:44	59	7:53	129 128-132	1018	184 182-188	347 340-353	0/1
2.68	24:18	1:34 +1:07	27:24	121 115-128	3315	184 178-188	371 349-422	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (422 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	2.7	22:13	8:37
Walk	5.0	108	0	1:15	2:04:51
Pause	3.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.21%	More
800m	3:56	7:55	53.01%	More
1km	4:56	7:56	55.14%	More
Mile	8:00	8:00	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:19	8:40	59.35
10km	54:33	8:47	58.94
10M	1:30:19	9:02	58.94
Half	2:00:15	9:11	58.19
20M	3:08:19	9:25	58.88
Mara	4:10:43	9:34	58.97

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