Fri 26th Apr 2024 at 1:55pm by Ruggy

Run > General

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Time
22:22
Miles
2.68
Min/mi
8:21
Pacing
65.2%
WAVA
60.36
Stride(cm)
106
Cals
268
Watts
340
Cadence
183
BPM
126
%MHR
73.5
B/mi
1048
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 124/136bpm [1109b/mi] 67cal 315/368W
2) 0.62mi - 5:17(8:30/mi) 133/138bpm [1131b/mi] 69cal 343/373W
3) 0.62mi - 4:58(8:00/mi) 120/139bpm [960b/mi] 55cal 340/415W
4) 0.62mi - 5:00(8:03/mi) 125/130bpm [1006b/mi] 59cal 352/400W
5) 0.2mi - 1:33(7:51/mi) 127/132bpm [998b/mi] 18cal 335/422W

5:33 5:17 4:58 5:00 1:33

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	128 76-136	1122	182 112-190	328 14-373	15/11
2.28	20:00	10:00 +50	8:47	123 98-139	1081	184 150-188	352 169-415	10/11
2.68	24:18	4:18 +1:07	10:43	127 115-132	1360	183 178-188	346 327-422	4/6

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (422 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	2.7	22:13	8:37
Walk	5.0	108	0	1:15	2:04:51
Pause	3.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.21%	More
800m	3:56	7:55	53.01%	More
1km	4:56	7:56	55.14%	More
Mile	8:00	8:00	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:19	8:40	59.35
10km	54:33	8:47	58.94
10M	1:30:19	9:02	58.94
Half	2:00:15	9:11	58.19
20M	3:08:19	9:25	58.88
Mara	4:10:43	9:34	58.97

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