Thu 25th Apr 2024 at 8:36am by weeman

Bike > General

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Time
44:03
Miles
8.14
Mph
11.1
FBI
45.82
Cals
516
BPM
108
%MHR
63.2
B/mi
585
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 15:48(3:10/km) 102/119bpm [322b/km] 176cal 18.98/36.95kmph
2) 5km - 17:03(3:25/km) 112/130bpm [382b/km] 207cal 17.6/33.59kmph
3) 3.09km - 11:11(3:37/km) 114/130bpm [413b/km] 133cal 16.58/27.81kmph

15:48 17:03 11:11

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.51	94 86-105	663	85/2
0.50	2:59	1:13	12.28	100 94-106	489	2/11
0.75	4:05	1:06	13.73	99 96-104	433	0/6
1.00	6:11	2:07	7.10	90 76-103	761	10/5
1.25	7:06	55	16.49	90 71-106	327	0/21
1.50	8:03	57	15.70	106 103-108	405	0/3
1.75	10:03	1:59	7.54	103 94-112	820	5/7
2.00	11:02	59	15.21	99 80-118	391	0/13
2.25	12:04	1:02	14.58	109 103-116	449	1/5
2.50	13:02	58	15.54	110 107-115	425	2/1
2.75	14:01	59	15.16	111 107-115	439	8/1
3.00	15:23	1:22	11.03	113 106-118	615	9/2
3.25	16:54	1:31	9.88	108 102-111	656	3/3
3.50	17:53	1:00	15.07	117 111-119	466	7/10
3.75	18:46	52	17.27	119 116-122	413	6/5
4.00	20:13	1:27	10.30	113 102-125	658	7/0
4.25	21:23	1:10	12.82	121 106-130	566	2/4
4.50	23:50	2:27	6.14	113 96-129	1104	4/2
4.75	24:56	1:07	13.51	111 110-113	493	5/9
5.00	26:05	1:09	13.01	115 110-118	530	9/3
5.25	27:25	1:20	11.26	112 109-116	597	2/3
5.50	28:45	1:20	11.27	106 101-112	564	6/0
5.75	30:55	2:10	6.94	102 89-113	882	3/3
6.00	31:59	1:04	14.02	112 110-114	479	8/1
6.25	33:00	1:01	14.86	120 114-129	484	1/4
6.50	34:00	1:00	14.96	120 115-127	481	5/0
6.75	36:21	2:21	6.39	110 99-118	1033	18/3
7.00	37:28	1:07	13.44	118 113-124	527	8/1
7.25	38:59	1:31	9.84	119 113-128	725	8/1
7.50	40:12	1:12	12.43	116 105-124	560	5/4
7.75	41:35	1:24	10.74	115 110-124	642	2/9
8.00	42:44	1:09	13.06	118 113-124	542	8/2
8.14	44:02	1:18	6.26	104 94-113	997	7/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.5%	11.2
14 4.1%	9.3
12 7.9%	5.3
11 1.9%	10.4
11 3.7%	14.7
11 2.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:17	3:40	More
Mile	3:57	3:57	More
5k	14:35	4:42	More
5 miles	25:21	5:04	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:11:39	5:46
15 miles	1:28:58	5:56
20 miles	2:03:51	6:12
40km	2:39:01	6:24
25 miles	2:40:05	6:24
42km	2:48:12	6:27
50 miles	5:55:15	7:06
56 miles	6:44:43	7:14
100 miles	13:08:22	7:53
112 miles	14:58:06	8:01

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