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Thu 25th Apr 2024 at 8:36am by weeman

Bike > General

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Time
44:03
Miles
8.14
Mph
11.1
Pacing
0%
FBI
45.82
Cals
516
BPM
108
%MHR
63.2
B/mi
585
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

1) 5km - 15:48(3:10/km) 102/119bpm [322b/km] 176cal 18.98/36.95kmph
2) 5km - 17:03(3:25/km) 112/130bpm [382b/km] 207cal 17.6/33.59kmph
3) 3.09km - 11:11(3:37/km) 114/130bpm [413b/km] 133cal 16.58/27.81kmph

15:48 17:03 11:11

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.74	10:00	10:00	10.44	97 71-112	557	104/58
3.98	20:00	10:00	13.45	109 80-125	486	45/45
5.63	30:00	10:00	9.90	112 96-130	679	32/21
7.45	40:00	10:00	10.90	114 89-129	627	55/18
8.14	44:02	4:02	10.19	112 94-124	659	21/10

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.5%	11.2
14 4.1%	9.3
12 7.9%	5.3
11 1.9%	10.4
11 3.7%	14.7
11 2.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:47	3:36	More
1km	2:17	3:40	More
Mile	3:57	3:57	More
5k	14:35	4:42	More
5 miles	25:21	5:04	More
10k	31:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	55:49	5:35
20km	1:11:39	5:46
15 miles	1:28:58	5:56
20 miles	2:03:51	6:12
40km	2:39:01	6:24
25 miles	2:40:05	6:24
42km	2:48:12	6:27
50 miles	5:55:15	7:06
56 miles	6:44:43	7:14
100 miles	13:08:22	7:53
112 miles	14:58:06	8:01

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