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Wed 24th Apr 2024 at 4:32pm by percyw

Walk > General

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Time
1:00:51
Miles
3.46
Min/mi
17:35
Pacing
0%
Stride(cm)
70
Cals
248
Cadence
131
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 73cal 66/70rpm 3.55/4.84mph
2) 1mi - 16:45(16:45/mi) 71cal 62/72rpm 3.58/6.05mph
3) 1mi - 18:15(18:15/mi) 70cal 61/71rpm 3.29/24.61mph
4) 0.46mi - 8:59(19:28/mi) 34cal 65/71rpm 3.08/4.91mph

16:53 16:45 18:15 8:59

Pin Map

0mi in 0

Pace

32%

20%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	131 120-136	6/4
0.25	4:12	2:06	16:46	135 132-136	4/5
0.38	6:00	1:48	14:24	135 132-140	6/9
0.50	8:10	2:09	17:14	134 132-136	5/7
0.63	10:45	2:36 +9	20:44	134 130-138	6/6
0.75	13:28	2:43 +34	21:44	132 128-136	6/5
0.88	15:35	2:07	16:57	131 124-136	3/9
1.00	17:34	1:59	15:52	131 124-134	4/4
1.13	19:40	2:05	16:43	130 126-134	5/9
1.25	21:45	2:05	16:43	132 128-136	2/12
1.38	24:20	2:35 +20	20:41	134 128-144	3/6
1.50	26:30	2:10	17:18	131 124-138	4/7
1.63	28:09	1:39	13:11	131 124-134	5/5
1.75	30:31	2:22 +22	18:56	131 128-136	12/3
1.88	59:25	28:54 +26:36	3:51:12	129 102-140	3/4
2.00	1:01:40	2:16	18:05	129 126-134	4/7
2.13	1:03:38	1:58	15:43	129 126-132	4/7
2.25	1:05:55	2:17 +10	18:14	128 124-134	4/5
2.38	1:08:45	2:50 +30	22:40	127 120-132	6/8
2.50	1:11:38	2:53 +40	23:03	129 124-134	7/8
2.63	1:18:24	6:46 +4:12	54:06	128 110-138	5/6
2.75	3:27:35	2:09:11 +2:07:07	17:13:29	130 106-142	6/6
2.88	3:30:15	2:40	21:19	132 126-138	6/6
3.00	3:32:33	2:18	18:26	133 130-138	4/7
3.13	3:45:07	12:34 +9:54	1:40:32	133 128-140	7/7
3.25	4:37:09	52:02 +50:08	6:56:14	136 124-142	7/9
3.38	4:39:43	2:34	20:34	131 128-136	8/3
3.46	4:41:36	1:53	22:00	129 124-134	6/4

Elevation

Asc 26m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	1:46:36
See your biggest climbs

Cadence

131 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	8:05	16:15	More
1km	10:17	16:32	More
Mile	16:38	16:38	More
5k	3:44:38	1:12:18	More

Predictions

Dist	Time	Per Mile

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