Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 4:32pm by percyw

Walk > General
  • Time
    1:00:51
  • Miles
    3.46
  • Min/mi
    17:35
  • Stride(cm)
    70
  • Cals
    248
  • Cadence
    131
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 73cal 66/70rpm 3.55/4.84mph
2) 1mi - 16:45(16:45/mi) 71cal 62/72rpm 3.58/6.05mph
3) 1mi - 18:15(18:15/mi) 70cal 61/71rpm 3.29/24.61mph
4) 0.46mi - 8:59(19:28/mi) 34cal 65/71rpm 3.08/4.91mph
16:53 16:45 18:15 8:59

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.59 10:00 10:00 17:00 134 120-140 25/29
1.14 20:00 10:00 +43 18:05 131 124-138 22/30
1.72 30:00 10:00 +42 17:15 132 124-144 24/30
1.80 40:00 10:00 +8:47 2:10:29 129 102-134 5/1
1.81 50:00 10:00 +17:49 15:26:30 126 116-130 0/0
1.91 1:00:00 10:00 1:40:16 130 126-140 3/5
2.44 1:10:00 10:00 +40 18:49 128 120-134 19/31
2.70 1:20:00 10:00 +4:52 38:42 128 106-138 12/12
2.70 1:30:00 10:00 +2:07:07 260:24:42 128 128-128 0/0
2.70 1:40:00 10:00 112:13:39 128 128-128 0/0
2.70 1:50:00 10:00 161:34:51 128 128-128 0/0
2.70 2:00:00 10:00 85:09:02 128 128-128 0/0
2.70 2:10:00 10:00 173:02:52 142 142-142 0/0
2.71 2:20:00 10:00 154:09:06 142 142-142 0/0
2.71 2:30:00 10:00 125:55:36 142 142-142 0/0
2.71 2:40:00 10:00 141:55:03 142 142-142 0/0
2.71 2:50:00 10:00 187:34:09 134 134-134 0/0
2.71 3:00:00 10:00 170:50:36 134 134-134 0/0
2.71 3:10:00 10:00 223:31:12 132 132-132 0/0
2.71 3:20:00 10:00 237:21:59 132 132-132 0/0
2.86 3:30:00 10:00 1:06:36 133 126-138 7/5
3.05 3:40:00 10:00 +9:54 51:55 133 126-138 9/11
3.24 3:50:00 10:00 +50:08 53:18 135 124-142 10/11
3.24 4:00:00 10:00 177:37:54 134 134-134 0/0
3.24 4:10:00 10:00 171:56:18 132 132-132 0/0
3.24 4:20:00 10:00 144:59:09 132 132-132 0/0
3.25 4:30:00 10:00 155:02:34 130 130-130 0/0
3.39 4:40:00 10:00 1:07:47 131 128-136 10/4
3.46 4:41:36 1:36 23:36 129 124-134 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 1:46:36

  • Cadence Distribution

    131 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 8:05 16:15 More
    1km 10:17 16:32 More
    Mile 16:38 16:38 More
    5k 3:44:38 1:12:18 More
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