Sun 21st Apr 2024 at 9:02am by UltraDunc

Run > Race
  • Time
    5:01:17
  • Miles
    26.35
  • Min/mi
    11:26
  • Pacing
    74.7%
  • WAVA
    51.35
  • Stride(cm)
    86
  • Cals
    3120
  • Watts
    207
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1604
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
1) 1mi - 9:36(9:36/mi) 140/151bpm [1345b/mi] 107cal 235/W 6.25/7.08mph
2) 1mi - 9:26(9:26/mi) 149/158bpm [1405b/mi] 111cal 252/W 6.36/6.86mph
3) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 114cal 220/W 5.65/7.1mph
4) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 115cal 240/W 6.21/6.6mph
5) 1mi - 9:30(9:30/mi) 149/154bpm [1415b/mi] 117cal 245/W 6.32/6.76mph
6) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 118cal 240/W 6.18/6.58mph
7) 1mi - 9:39(9:39/mi) 150/155bpm [1447b/mi] 119cal 240/W 6.21/6.7mph
8) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 120cal 237/W 5.84/7.63mph
9) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 123cal 226/W 5.74/6.76mph
10) 1mi - 12:18(12:18/mi) 135/155bpm [1660b/mi] 122cal 193/W 4.88/6.54mph
11) 1mi - 10:25(10:25/mi) 143/152bpm [1490b/mi] 116cal 220/W 5.76/6.43mph
12) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 118cal 199/W 5.13/6.93mph
13) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 120cal 204/W 5.24/6.46mph
14) 1mi - 13:18(13:18/mi) 132/149bpm [1755b/mi] 119cal 183/W 4.51/6.41mph
15) 1mi - 10:17(10:17/mi) 145/151bpm [1491b/mi] 119cal 223/W 5.84/6.9mph
16) 1mi - 13:07(13:07/mi) 139/152bpm [1824b/mi] 122cal 179/W 4.57/6.58mph
17) 1mi - 11:44(11:44/mi) 141/154bpm [1654b/mi] 126cal 200/W 5.12/6.64mph
18) 1mi - 12:36(12:36/mi) 136/149bpm [1715b/mi] 122cal 184/W 4.76/6.46mph
19) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 116cal 180/W 4.71/6.36mph
20) 1mi - 13:50(13:50/mi) 136/153bpm [1881b/mi] 117cal 171/W 4.34/6.97mph
21) 1mi - 12:48(12:48/mi) 140/151bpm [1793b/mi] 124cal 192/W 4.69/6.95mph
22) 1mi - 12:56(12:56/mi) 135/149bpm [1746b/mi] 117cal 186/W 4.64/6.8mph
23) 1mi - 11:58(11:58/mi) 137/151bpm [1640b/mi] 113cal 192/W 5.02/6.93mph
24) 1mi - 12:31(12:31/mi) 135/152bpm [1689b/mi] 120cal 185/W 4.79/6.66mph
25) 1mi - 12:57(12:57/mi) 136/148bpm [1762b/mi] 124cal 182/W 4.63/6.76mph
26) 1mi - 12:27(12:27/mi) 137/151bpm [1705b/mi] 120cal 189/W 4.82/6.54mph
27) 0.35mi - 3:19(9:33/mi) 150/166bpm [1434b/mi] 41cal 246/W 6.28/8.31mph
9:36 9:26 10:37 9:40 9:30 9:42 9:39 10:16 10:28 12:18 10:25 11:42 11:27 13:18 10:17 13:07 11:44 12:36 12:44 13:50 12:48 12:56 11:58 12:31 12:57 12:27 3:19
Bowman 🇸🇪
Looks like a nice route, but maybe some wind? Well done, how was it?
Jaks
Well done Dunc 👏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:36 9:36 9:36 141 97-151 1354 186 180-198 238 170-269 28/14
2.00 19:02 9:26 9:26 149 143-158 1405 184 178-194 252 230-335 8/13
3.00 29:39 10:37 10:37 143 122-153 1518 183 56-196 241 60-275 6/10
4.00 39:18 9:39 9:39 147 141-153 1420 182 132-188 240 132-259 4/4
5.00 48:48 9:30 9:30 149 146-154 1415 184 178-190 245 231-262 3/2
6.00 58:30 9:42 9:42 149 143-154 1445 181 136-188 240 167-262 4/5
7.00 1:08:09 9:39 9:39 150 140-155 1447 181 130-188 240 151-259 13/2
8.00 1:18:25 10:16 10:16 149 132-155 1531 177 122-192 237 135-303 15/7
9.00 1:28:53 10:28 10:28 146 136-154 1527 172 126-192 226 153-282 10/16
10.00 1:41:10 12:18 12:18 135 113-155 1660 154 116-194 193 123-273 2/15
11.00 1:51:36 10:25 10:25 143 124-152 1490 176 124-196 220 139-254 1/1
12.00 2:03:17 11:42 11:42 137 119-150 1602 161 112-196 198 125-266 3/3
13.00 2:14:44 11:27 11:27 138 122-153 1579 164 124-188 204 142-262 17/2
14.00 2:28:02 13:18 13:18 132 114-149 1756 147 118-192 183 130-265 2/16
15.00 2:38:19 10:17 10:17 145 134-151 1491 174 124-192 223 140-267 7/6
16.00 2:51:26 13:07 13:07 139 125-152 1824 149 38-190 185 32-255 6/6
17.00 3:03:10 11:44 11:44 141 122-154 1654 159 122-190 200 139-256 4/4
18.00 3:15:46 12:36 12:36 136 119-149 1715 152 114-190 184 127-250 5/5
19.00 3:28:30 12:44 12:44 137 120-155 1744 152 120-190 179 114-247 3/4
20.00 3:42:20 13:50 13:50 136 121-153 1882 152 54-192 184 49-268 13/2
21.00 3:55:09 12:48 12:48 140 121-151 1793 153 58-194 195 66-292 10/9
22.00 4:08:05 12:56 12:56 135 120-149 1746 148 118-194 187 66-266 13/9
23.00 4:20:03 11:58 11:58 137 116-151 1640 156 110-194 192 115-270 5/13
24.00 4:32:34 12:31 12:31 135 117-152 1689 152 114-194 185 121-258 7/13
25.00 4:45:31 12:58 12:58 136 121-148 1763 148 116-192 182 131-262 4/4
26.00 4:57:58 12:26 12:26 137 120-151 1704 153 112-194 189 123-267 3/2
26.35 5:01:17 3:19 9:35 150 130-166 1437 173 120-202 246 139-331 7/2

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 114m, Range 29m, Flat prediction 4:58:13
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 12:48
15 1.1% 10:23
12 1.6% 12:58
11 1.9% 13:09
10 1.7% 13:58
See your biggest climbs

Power

207W (335 max)
Power Graph
Power Bands

Cadence

163 (202 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.9 185 19.4 3:09:25 9:45
Walk 36.5 124 6.9 1:50:01 15:53
Still 0.6 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.15% More
800m 4:35 9:13 47.04% More
1km 5:45 9:15 48.84% More
Mile 9:20 9:20 51.18% More
5k 29:43 9:34 54.84% More
5 miles 48:34 9:43 54.90% More
10k 1:00:33 9:45 55.11% More
10 miles 1:41:07 10:07 54.70% More
Half 2:16:04 10:23 53.86% More
20 miles 3:42:17 11:07 51.84% More
Mara 4:59:50 11:27 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 75.27
5km 24:11 7:47 67.38
5M 42:23 8:29 62.91
10km 54:47 8:49 60.91
10M 1:36:02 9:36 57.59
Half 2:12:05 10:05 55.05
20M 3:37:36 10:53 52.96
Mara 4:59:16 11:25 51.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,383 Fetchies!
Already a Fetchie? Sign in here