Sat 20th Apr 2024 at 12:20pm by Paul_NH2

Run > General

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Time
1:32:58
Miles
10.24
Min/mi
9:05
Pacing
50.7%
WAVA
52.79
Stride(cm)
114
Cals
1174
Cadence
156
BPM
162
%MHR
67.6
B/mi
1474
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 132/148bpm [1237b/mi] 94cal 6.4/8.31mph
2) 1mi - 8:58(8:58/mi) 151/170bpm [1355b/mi] 105cal 6.69/8.54mph
3) 1mi - 9:21(9:21/mi) 171/185bpm [1599b/mi] 130cal 6.42/8.14mph
4) 1mi - 8:46(8:46/mi) 176/187bpm [1542b/mi] 126cal 6.85/7.58mph
5) 1mi - 8:38(8:38/mi) 177/189bpm [1529b/mi] 127cal 6.95/8.04mph
6) 1mi - 8:57(8:57/mi) 172/180bpm [1539b/mi] 122cal 6.7/8.33mph
7) 1mi - 8:59(8:59/mi) 170/178bpm [1528b/mi] 121cal 6.67/8.2mph
8) 1mi - 10:12(10:12/mi) 160/172bpm [1631b/mi] 119cal 5.89/7.68mph
9) 1mi - 8:36(8:36/mi) 158/175bpm [1359b/mi] 96cal 6.97/8.06mph
10) 1mi - 8:42(8:42/mi) 166/178bpm [1444b/mi] 110cal 6.9/7.85mph
11) 0.24mi - 2:27(10:15/mi) 157/170bpm [1610b/mi] 24cal 5.85/7.2mph

9:22 8:58 9:21 8:46 8:38 8:57 8:59 10:12 8:36 8:42 2:27

Pace

12%

10%

21%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	121 69-136	1122	159 150-162	7/10
1.00	9:21	4:43	9:25	139 129-148	1310	158 154-160	10/11
1.50	13:27	4:06	8:12	147 144-149	1206	156 154-158	6/25
2.00	18:19	4:52	9:45	154 140-170	1500	149 82-204	16/12
2.50	23:07	4:47	9:35	164 145-178	1571	146 82-160	11/12
3.00	27:40	4:33	9:07	177 163-185	1612	157 142-160	16/8
3.50	32:13	4:33 +11	9:06	179 170-186	1630	157 154-160	13/9
4.00	36:37	4:24	8:48	172 164-182	1514	158 152-218	15/13
4.50	40:43	4:06	8:12	174 169-184	1427	158 154-160	9/17
5.00	45:32	4:49 +17	9:38	180 169-189	1735	159 154-208	20/10
5.50	50:02	4:29	8:59	174 162-180	1562	155 108-232	17/4
6.00	54:28	4:27	8:53	169 153-177	1503	152 112-162	7/24
6.50	59:27	4:58	9:57	169 159-175	1681	151 110-160	9/16
7.00	1:03:29	4:02	8:04	172 166-178	1387	159 156-160	6/17
7.50	1:10:48	7:19 +2:36	14:39	165 154-172	2416	156 102-162	10/18
8.00	1:16:17	5:29	10:58	154 122-166	1688	157 110-162	8/5
8.50	1:22:18	6:01 +1:33	12:02	158 124-175	1901	157 108-238	15/16
9.00	1:26:26	4:08	8:16	159 156-162	1315	159 158-162	13/22
9.50	1:30:51	4:25	8:51	170 160-178	1504	159 156-162	24/5
10.00	1:35:08	4:17	8:33	162 148-171	1386	160 158-164	14/8
10.24	1:37:35	2:27	10:17	157 147-170	1614	149 98-162	3/5

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 57m, Flat prediction 1:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:08
16 3.5%	9:14
13 4.2%	12:14
12 2.6%	9:54
11 2.2%	8:12
See your biggest climbs

Cadence

156 (238 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	10.1	1:31:05	9:17
Walk	3.3	105	0.2	3:20	20:51
Still	0.6	-	-	37	-
Pause	2.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.77%	More
800m	3:51	7:45	49.05%	More
1km	4:54	7:53	50.31%	More
Mile	8:28	8:28	49.51%	More
5k	27:24	8:49	52.08%	More
5 miles	44:25	8:53	52.26%	More
10k	55:58	9:00	51.78%	More
10 miles	1:35:00	9:30	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:16	8:27	54.32
5M	43:29	8:42	53.38
10km	54:45	8:49	52.92
10M	1:30:40	9:04	52.80
Half	2:00:42	9:13	52.06
20M	3:09:01	9:27	52.68
Mara	4:11:39	9:36	52.76

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