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Sat 20th Apr 2024 at 12:20pm by Paul_NH2

Run > General

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Time
1:32:58
Miles
10.24
Min/mi
9:05
Pacing
50.7%
WAVA
52.79
Stride(cm)
114
Cals
1174
Cadence
156
BPM
162
%MHR
67.6
B/mi
1474
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 132/148bpm [1237b/mi] 94cal 6.4/8.31mph
2) 1mi - 8:58(8:58/mi) 151/170bpm [1355b/mi] 105cal 6.69/8.54mph
3) 1mi - 9:21(9:21/mi) 171/185bpm [1599b/mi] 130cal 6.42/8.14mph
4) 1mi - 8:46(8:46/mi) 176/187bpm [1542b/mi] 126cal 6.85/7.58mph
5) 1mi - 8:38(8:38/mi) 177/189bpm [1529b/mi] 127cal 6.95/8.04mph
6) 1mi - 8:57(8:57/mi) 172/180bpm [1539b/mi] 122cal 6.7/8.33mph
7) 1mi - 8:59(8:59/mi) 170/178bpm [1528b/mi] 121cal 6.67/8.2mph
8) 1mi - 10:12(10:12/mi) 160/172bpm [1631b/mi] 119cal 5.89/7.68mph
9) 1mi - 8:36(8:36/mi) 158/175bpm [1359b/mi] 96cal 6.97/8.06mph
10) 1mi - 8:42(8:42/mi) 166/178bpm [1444b/mi] 110cal 6.9/7.85mph
11) 0.24mi - 2:27(10:15/mi) 157/170bpm [1610b/mi] 24cal 5.85/7.2mph

9:22 8:58 9:21 8:46 8:38 8:57 8:59 10:12 8:36 8:42 2:27

Pace

12%

10%

21%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	130 69-148	1212	158 150-162	20/23
2.13	20:00	10:00	9:30	152 140-170	1444	147 82-204	22/39
3.24	30:00	10:00 +11	8:57	175 157-186	1567	157 142-160	32/22
4.41	40:00	10:00	8:36	173 164-182	1488	157 152-218	31/31
5.50	50:00	10:00 +17	9:06	177 162-189	1610	157 108-232	39/19
6.57	1:00:00	10:00	9:25	169 153-177	1591	152 110-162	17/45
7.40	1:10:00	10:00 +2:36	11:58	168 154-178	2010	157 102-162	16/27
8.35	1:20:00	10:00 +1:33	10:31	158 122-175	1661	158 110-238	20/18
9.40	1:30:00	10:00	9:35	161 124-177	1542	159 108-162	38/32
10.24	1:37:35	7:35	9:02	162 147-178	1463	155 98-164	21/14

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 57m, Flat prediction 1:32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	9:08
16 3.5%	9:14
13 4.2%	12:14
12 2.6%	9:54
11 2.2%	8:12
See your biggest climbs

Cadence

156 (238 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	158	10.1	1:31:05	9:17
Walk	3.3	105	0.2	3:20	20:51
Still	0.6	-	-	37	-
Pause	2.5	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.77%	More
800m	3:51	7:45	49.05%	More
1km	4:54	7:53	50.31%	More
Mile	8:28	8:28	49.51%	More
5k	27:24	8:49	52.08%	More
5 miles	44:25	8:53	52.26%	More
10k	55:58	9:00	51.78%	More
10 miles	1:35:00	9:30	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	26:16	8:27	54.32
5M	43:29	8:42	53.38
10km	54:45	8:49	52.92
10M	1:30:40	9:04	52.80
Half	2:00:42	9:13	52.06
20M	3:09:01	9:27	52.68
Mara	4:11:39	9:36	52.76

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