Sat 20th Apr 2024 at 9:39am by unsliced

Walk > General

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Time
1:02:53
Miles
3.20
Min/mi
19:39
Stride(cm)
79
Cals
353
Cadence
104
BPM
83
%MHR
48.7
B/mi
1635
Asc(m)
15
Surface
Road

Notes & Comments

1) 5.16km - 1:02:53(12:12/km) 83/94bpm [1012b/km] 353cal 49/107rpm

1:02:53

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	83 76-89	1735	103 100-108	3/2
0.25	5:00	2:23	19:07	85 83-90	1624	104 100-110	1/0
0.38	7:20	2:20	18:43	87 82-90	1628	106 100-110	3/2
0.50	9:44	2:24	19:08	85 82-88	1627	105 94-106	2/3
0.63	12:12	2:28	19:41	85 82-89	1672	107 106-108	2/3
0.75	14:33	2:22	18:56	87 84-90	1647	105 102-114	2/2
0.88	16:51	2:18	18:20	88 86-90	1614	105 102-106	2/2
1.00	19:04	2:13	17:42	89 87-94	1576	106 102-110	1/3
1.13	21:32	2:28	19:43	87 82-89	1716	105 100-106	2/1
1.25	24:02	2:30	20:00	85 80-89	1700	104 96-110	2/3
1.38	26:18	2:16	18:10	85 81-87	1545	104 102-106	2/2
1.50	28:37	2:19	18:29	81 78-83	1498	104 102-106	1/1
1.63	30:56	2:19	18:34	83 82-85	1540	102 100-106	4/0
1.75	33:25	2:29	19:51	81 79-84	1608	102 94-104	2/2
1.88	36:11	2:47	22:13	80 77-84	1777	102 96-104	2/1
2.00	38:39	2:28	19:42	83 80-85	1636	101 94-106	0/1
2.13	41:18	2:39	21:10	81 75-84	1715	102 100-106	1/3
2.25	43:51	2:33	20:25	74 60-80	1511	103 100-106	2/1
2.38	46:18	2:27	19:36	83 77-84	1627	103 96-106	3/1
2.50	48:36	2:18	18:26	83 82-85	1530	104 100-106	2/2
2.63	51:07	2:31	20:07	83 80-89	1670	103 90-108	2/2
2.75	53:35	2:28	19:41	83 77-89	1633	103 100-106	3/2
2.88	55:52	2:17	18:16	80 78-83	1461	103 102-106	2/3
3.00	58:10	2:18	18:24	81 79-84	1491	102 100-104	2/2
3.13	1:00:33	2:23	19:06	82 76-86	1567	102 94-106	1/1
3.20	1:02:53	2:20	29:25	80 72-82	2354	101 90-110	1/2

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:03	18:13	More
1km	11:31	18:32	More
Mile	18:41	18:41	More
5k	59:59	19:18	More

Predictions

Dist	Time	Per Mile

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