Sat 20th Apr 2024 at 9:39am by unsliced
Walk > General
-
Time
1:02:53
-
Miles
3.20
-
Min/mi
19:39
-
Pacing
0%
-
Stride(cm)
79
-
Cals
353
-
Cadence
104
-
BPM
83
-
%MHR
48.7
-
B/mi
1635
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 5.16km - 1:02:53(12:12/km) 83/94bpm [1012b/km] 353cal 49/107rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.52 |
10:00 |
10:00 |
19:24 |
85 76-90 |
1649 |
105 94-110 |
10/9 |
1.06 |
20:00 |
10:00 |
18:29 |
88 82-94 |
1627 |
106 102-114 |
9/10 |
1.58 |
30:00 |
10:00 |
19:10 |
84 78-89 |
1610 |
104 96-110 |
8/8 |
2.06 |
40:00 |
10:00 |
20:55 |
82 75-85 |
1715 |
102 94-106 |
6/4 |
2.57 |
50:00 |
10:00 |
19:26 |
80 60-85 |
1555 |
103 96-106 |
9/8 |
3.10 |
1:00:00 |
10:00 |
18:56 |
82 76-89 |
1553 |
102 90-108 |
8/8 |
3.20 |
1:02:53 |
2:53 |
27:16 |
81 72-86 |
2209 |
102 90-110 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:41 |
18:41 |
More |
5k |
59:59 |
19:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry