Tue 16th Apr 2024 at 11:13am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:02:32
Miles
5.80
Min/mi
10:47
Pacing
60%
WAVA
47.46
Stride(cm)
85
Cals
657
Cadence
175
Asc(m)
328
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:10/mi) 120cal 5.9/7.24mph
2) 1mi - 9:46(9:45/mi) 122cal 6.15/7.51mph
3) 1mi - 10:35(10:34/mi) 118cal 5.68/6.93mph
4) 1.01mi - 10:35(10:31/mi) 111cal 5.71/7.1mph
5) 1mi - 12:00(12:00/mi) 109cal 5/7.85mph
6) 0.78mi - 9:25(12:00/mi) 77cal 5/6.78mph

10:12 9:46 10:35 10:35 12:00 9:25

Pin Map

Apr16

0mi in 0

Pace

57%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	174 112-192	3/9
0.50	5:42	2:54	11:35	174 170-184	11/7
0.75	7:58	2:16	9:04	181 178-186	20/42
1.00	10:13	2:14	8:57	179 172-184	35/42
1.25	12:53	2:41	10:43	174 164-180	23/13
1.50	15:28	2:35	10:20	176 162-184	18/11
1.75	17:51	2:22	9:29	180 176-184	3/52
2.00	19:57	2:06	8:24	180 174-184	6/10
2.25	22:17	2:20	9:20	177 172-182	18/24
2.50	24:43	2:27	9:46	172 86-182	11/9
2.75	27:26	2:43	10:51	172 168-178	19/2
3.00	30:30	3:04	12:15	170 166-178	19/2
3.25	36:15	5:46 +2:49	23:03	169 116-184	30/4
3.50	39:04	2:49	11:15	173 166-178	12/3
3.75	41:25	2:21	9:24	177 172-182	11/17
4.00	43:49	2:24	9:38	178 176-184	26/35
4.25	46:46	2:56 +7	11:46	182 120-200	7/31
4.50	49:14	2:28 +14	9:53	182 174-192	3/12
4.75	52:59	3:45	15:00	171 164-186	24/6
5.00	56:09	3:10	12:40	172 168-178	22/5
5.25	59:38	3:29	13:55	164 86-174	25/2
5.50	1:02:56	3:19	13:14	170 162-176	13/9
5.75	1:05:18	2:22	9:26	177 172-184	23/15
5.80	1:05:45	27	9:35	182 178-186	0/8

Elevation

Asc 328m, Range 115m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
77 5.6%	14:21
37 7.7%	11:10
25 4.0%	19:32
16 5.5%	11:06
15 12.2%	10:01
15 11.9%	13:24
See your biggest climbs

Cadence

175 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	175	5.8	1:02:09	10:47
Walk	5.3	106	0	3:29	2:17:49
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.17%	More
800m	4:23	8:48	47.29%	More
1km	5:32	8:54	48.79%	More
Mile	9:10	9:10	49.95%	More
5k	31:52	10:15	48.97%	More
5 miles	56:07	11:13	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:16	10:23	48.35
5M	53:26	10:41	47.69
10km	1:07:16	10:50	47.37
10M	1:51:24	11:08	47.35
Half	2:28:19	11:19	46.73
20M	3:52:15	11:37	47.29
Mara	5:09:14	11:48	47.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry