-
Time
1:02:32
-
Miles
5.80
-
Min/mi
10:47
-
Pacing
60.3%
-
WAVA
47.46
-
Stride(cm)
85
-
Cals
657
-
Cadence
175
-
Asc(m)
328
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 10:12(10:10/mi) 120cal 5.9/7.24mph
2) 1mi - 9:46(9:45/mi) 122cal 6.15/7.51mph
3) 1mi - 10:35(10:34/mi) 118cal 5.68/6.93mph
4) 1.01mi - 10:35(10:31/mi) 111cal 5.71/7.1mph
5) 1mi - 12:00(12:00/mi) 109cal 5/7.85mph
6) 0.78mi - 9:25(12:00/mi) 77cal 5/6.78mph
10:12 9:46 10:35 10:35 12:00 9:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.99 |
10:00 |
10:00 |
10:09 |
177 112-192 |
70/103 |
2.01 |
20:00 |
10:00 |
9:47 |
178 162-184 |
54/98 |
2.97 |
30:00 |
10:00 |
10:24 |
173 86-182 |
65/37 |
3.60 |
40:00 |
10:00 +2:49
|
15:44 |
172 116-184 |
52/14 |
4.59 |
50:00 |
10:00 +21
|
10:07 |
180 120-200 |
47/100 |
5.29 |
1:00:00 |
10:00 |
14:24 |
168 86-178 |
73/7 |
5.80 |
1:05:45 |
5:45 |
11:18 |
174 162-186 |
34/33 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 5.6% |
14:21
|
37 7.7% |
11:10
|
25 4.0% |
19:32
|
16 5.5% |
11:06
|
15 12.2% |
10:01
|
15 11.9% |
13:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
175 |
5.8 |
1:02:09 |
10:47 |
Walk |
5.3 |
106 |
0 |
3:29 |
2:17:49 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.17% |
More |
800m |
4:23 |
8:48 |
47.29% |
More |
1km |
5:32 |
8:54 |
48.79% |
More |
Mile |
9:10 |
9:10 |
49.95% |
More |
5k |
31:52 |
10:15 |
48.97% |
More |
5 miles |
56:07 |
11:13 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
47.21 |
5km |
32:16 |
10:23 |
48.35 |
5M |
53:26 |
10:41 |
47.69 |
10km |
1:07:16 |
10:50 |
47.37 |
10M |
1:51:24 |
11:08 |
47.35 |
Half |
2:28:19 |
11:19 |
46.73 |
20M |
3:52:15 |
11:37 |
47.29 |
Mara |
5:09:14 |
11:48 |
47.36 |
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