Tue 16th Apr 2024 at 7:25am by Nellers

Swim > Pool

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Time
7:11
Miles
0.25
per 100m
1:48
Cals
96
Cadence
63
Surface
Pool

Notes & Comments

CSS pt2: 400m test

1) 0.4km - 7:11(17:59/km) 96cal 31/rpm 3.34/4.05kmph

7:11

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:15	2:15	36:07	61 56-66
0.12	4:06	1:51	29:49	64 60-74
0.19	5:56	1:50	29:28	63 58-66
0.23	7:11	1:16	27:05	64 60-70

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:08	28:42
750m	14:27	31:00
1km	19:56	32:05
1500m	31:25	33:42
1 mile	34:00	34:00
1.9km	40:57	34:41
3km	1:08:21	36:40
3.8km	1:29:06	37:44
5km	2:01:13	39:01
10km	4:23:43	42:26

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