Tue 16th Apr 2024 at 7:25am by Nellers
Swim > Pool
-
Time
7:11
-
Miles
0.25
-
per 100m
1:48
-
Pacing
0%
-
Cals
96
-
Cadence
63
-
Surface
Pool
Notes & Comments
CSS pt2: 400m test
1) 0.4km - 7:11(17:59/km) 96cal 31/rpm 3.34/4.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.23 |
7:11 |
7:11 |
30:51 |
63 56-74 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:08 |
28:42 |
750m |
14:27 |
31:00 |
1km |
19:56 |
32:05 |
1500m |
31:25 |
33:42 |
1 mile |
34:00 |
34:00 |
1.9km |
40:57 |
34:41 |
3km |
1:08:21 |
36:40 |
3.8km |
1:29:06 |
37:44 |
5km |
2:01:13 |
39:01 |
10km |
4:23:43 |
42:26 |
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