Tue 16th Apr 2024 at 5:02am by nearly there

Run > General

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Time
1:11:28
Miles
7.09
Min/mi
10:05
Pacing
94.6%
WAVA
50.43
Stride(cm)
101
Cals
871
Watts
322
Cadence
158
BPM
133
%MHR
77.8
B/mi
1341
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 124cal 295/366W
2) 1mi - 10:15(10:15/mi) 129/137bpm [1323b/mi] 123cal 317/456W
3) 1mi - 10:18(10:18/mi) 134/147bpm [1380b/mi] 124cal 330/408W
4) 1mi - 10:26(10:26/mi) 139/145bpm [1450b/mi] 129cal 350/410W
5) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 115cal 329/383W
6) 1mi - 9:42(9:42/mi) 134/149bpm [1300b/mi] 124cal 316/418W
7) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 120cal 316/367W
8) 0.09mi - 55(9:42/mi) 133/136bpm [1290b/mi] 12cal 320/335W

10:31 10:15 10:18 10:26 9:43 9:42 9:39 55

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	119 85-130	1274	157 154-160	289 271-327	2/3
0.50	5:22	2:42	10:47	126 119-133	1358	157 150-160	290 262-313	3/3
0.75	7:57	2:35	10:20	126 119-133	1302	158 154-162	289 269-317	2/2
1.00	10:30	2:32	10:09	129 125-133	1310	157 150-164	323 298-366	4/4
1.25	13:03	2:34	10:15	129 125-134	1322	159 152-162	316 300-340	4/3
1.50	15:41	2:38	10:31	127 115-137	1336	157 152-160	312 222-424	8/10
1.75	18:12	2:31	10:04	131 126-137	1318	159 152-162	324 248-456	4/4
2.00	20:45	2:33	10:12	131 125-134	1336	159 154-162	315 283-365	4/4
2.25	23:16	2:31	10:04	133 129-138	1338	158 154-160	323 277-378	6/5
2.50	25:47	2:31	10:04	130 128-133	1308	159 150-162	323 302-359	4/4
2.75	28:24	2:37	10:28	134 130-140	1402	159 154-164	348 293-408	4/3
3.00	31:03	2:39	10:37	138 123-147	1464	157 150-162	327 241-401	11/4
3.25	33:43	2:40	10:40	136 123-143	1451	159 154-162	363 321-410	5/5
3.50	36:25	2:42	10:47	139 134-144	1499	159 156-162	340 312-364	9/0
3.75	38:59	2:34	10:17	141 135-145	1450	159 154-162	348 305-377	7/0
4.00	41:29	2:30	9:59	141 136-145	1409	158 154-162	351 290-402	4/1
4.25	43:50	2:22	9:26	133 128-141	1256	158 154-162	339 278-382	4/7
4.50	46:10	2:20	9:20	136 130-143	1268	159 154-162	331 289-361	3/8
4.75	48:48	2:38	10:30	135 126-143	1419	159 156-162	355 323-383	4/6
5.00	51:12	2:24	9:36	132 119-145	1268	157 154-160	288 258-338	6/7
5.25	53:41	2:29	9:56	129 122-137	1282	160 156-164	310 284-405	1/9
5.50	56:05	2:24	9:36	140 131-149	1345	159 154-164	324 285-418	8/4
5.75	58:31	2:26	9:43	132 125-140	1282	158 154-162	307 264-388	3/9
6.00	1:00:54	2:23	9:32	137 124-148	1306	161 158-164	325 286-367	3/5
6.25	1:03:18	2:24	9:35	136 133-140	1304	160 154-162	324 304-367	4/3
6.50	1:05:44	2:26	9:43	138 129-144	1341	158 154-162	313 270-349	4/3
6.75	1:08:11	2:28	9:50	137 129-141	1348	160 156-164	323 294-360	6/3
7.00	1:10:33	2:22	9:27	135 131-140	1276	158 154-162	305 290-330	1/7
7.09	1:11:28	55	9:48	133 131-136	1304	159 152-162	320 298-335	1/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 31m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	10:31
12 3.9%	10:51
See your biggest climbs

Power

322W (456 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	1:11:28	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.35%	More
800m	4:38	9:19	44.02%	More
1km	5:49	9:22	45.61%	More
Mile	9:35	9:35	47.02%	More
5k	30:03	9:40	51.05%	More
5 miles	49:42	9:56	50.37%	More
10k	1:02:11	10:00	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:48	9:36	51.48
5M	49:21	9:52	50.73
10km	1:02:08	10:00	50.37
10M	1:42:54	10:17	50.33
Half	2:17:00	10:27	49.66
20M	3:34:32	10:44	50.25
Mara	4:45:38	10:54	50.33

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