Tue 16th Apr 2024 at 5:02am by nearly there

Run > General

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Time
1:11:28
Miles
7.09
Min/mi
10:05
Pacing
94.6%
WAVA
50.43
Stride(cm)
101
Cals
871
Watts
322
Cadence
158
BPM
133
%MHR
77.8
B/mi
1341
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 125/133bpm [1314b/mi] 124cal 295/366W
2) 1mi - 10:15(10:15/mi) 129/137bpm [1323b/mi] 123cal 317/456W
3) 1mi - 10:18(10:18/mi) 134/147bpm [1380b/mi] 124cal 330/408W
4) 1mi - 10:26(10:26/mi) 139/145bpm [1450b/mi] 129cal 350/410W
5) 1mi - 9:43(9:43/mi) 134/145bpm [1302b/mi] 115cal 329/383W
6) 1mi - 9:42(9:42/mi) 134/149bpm [1300b/mi] 124cal 316/418W
7) 1mi - 9:39(9:39/mi) 136/144bpm [1312b/mi] 120cal 316/367W
8) 0.09mi - 55(9:42/mi) 133/136bpm [1290b/mi] 12cal 320/335W

10:31 10:15 10:18 10:26 9:43 9:42 9:39 55

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.95	10:00	10:00	10:31	125 85-133	1314	157 150-162	297 262-366	11/11
1.92	20:00	10:00	10:16	129 115-137	1325	158 152-164	315 222-456	18/20
2.90	30:00	10:00	10:17	134 128-147	1377	158 150-164	336 241-408	24/13
3.85	40:00	10:00	10:29	138 123-145	1446	159 152-162	342 250-410	25/10
4.87	50:00	10:00	9:48	136 126-145	1333	159 154-162	338 258-402	20/21
5.91	1:00:00	10:00	9:41	132 119-149	1278	159 154-164	313 264-418	13/32
6.94	1:10:00	10:00	9:38	137 129-148	1320	159 154-164	317 270-367	15/16
7.09	1:11:28	1:28	9:45	133 131-136	1297	159 152-162	313 295-335	1/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 31m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	10:31
12 3.9%	10:51
See your biggest climbs

Power

322W (456 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	1:11:28	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.35%	More
800m	4:38	9:19	44.02%	More
1km	5:49	9:22	45.61%	More
Mile	9:35	9:35	47.02%	More
5k	30:03	9:40	51.05%	More
5 miles	49:42	9:56	50.37%	More
10k	1:02:11	10:00	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:48	9:36	51.48
5M	49:21	9:52	50.73
10km	1:02:08	10:00	50.37
10M	1:42:54	10:17	50.33
Half	2:17:00	10:27	49.66
20M	3:34:32	10:44	50.25
Mara	4:45:38	10:54	50.33

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