Mon 15th Apr 2024 at 5:13pm by athlete_tucks

Run > General

Follow User
0 👍

Time
44:49
Miles
6.01
Min/mi
7:27
Pacing
95%
WAVA
59.96
Stride(cm)
129
Cals
554
Cadence
167
BPM
143
%MHR
83.8
B/mi
1069
Asc(m)
269
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:50(7:48/mi) 137/156bpm [1067b/mi] 59cal 7.7/8.22mph
2) 0.62mi - 4:34(7:21/mi) 140/144bpm [1029b/mi] 57cal 8.16/8.54mph
3) 0.62mi - 4:33(7:19/mi) 141/145bpm [1031b/mi] 57cal 8.2/8.54mph
4) 0.62mi - 4:37(7:25/mi) 143/150bpm [1061b/mi] 57cal 8.09/8.35mph
5) 0.62mi - 4:35(7:22/mi) 141/145bpm [1039b/mi] 54cal 8.14/8.5mph
6) 0.62mi - 4:32(7:18/mi) 144/147bpm [1050b/mi] 56cal 8.23/8.6mph
7) 0.62mi - 4:42(7:34/mi) 147/151bpm [1112b/mi] 60cal 7.93/8.47mph
8) 0.62mi - 4:37(7:25/mi) 147/150bpm [1091b/mi] 58cal 8.08/8.31mph
9) 0.62mi - 4:49(7:46/mi) 147/150bpm [1141b/mi] 60cal 7.73/8.08mph
10) 0.41mi - 3:00(7:17/mi) 146/148bpm [1062b/mi] 36cal 8.25/8.83mph

4:50 4:34 4:33 4:37 4:35 4:32 4:42 4:37 4:49 3:00

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	134 131-137	1106	171 120-176	20/12
0.50	3:57	1:53	7:32	140 133-156	1056	171 166-174	6/26
0.75	5:47	1:51	7:22	143 141-147	1054	168 166-172	22/5
1.00	7:38	1:50	7:22	142 140-144	1046	167 164-170	13/20
1.25	9:28	1:50	7:20	138 133-140	1012	167 166-172	4/26
1.50	11:18	1:50	7:19	140 138-143	1023	167 164-168	28/6
1.75	13:06	1:49	7:15	142 140-144	1030	167 164-170	9/13
2.00	14:57	1:51	7:23	142 141-144	1048	168 166-174	6/10
2.25	16:50	1:53	7:32	146 143-149	1100	166 164-168	10/14
2.50	18:39	1:49	7:17	140 134-145	1020	167 164-168	16/9
2.75	20:27	1:48	7:11	139 135-142	999	166 164-168	10/12
3.00	22:20	1:54	7:34	143 141-145	1082	166 164-170	12/13
3.25	24:12	1:52	7:28	143 142-145	1068	167 164-170	16/20
3.50	26:03	1:51	7:23	144 142-146	1064	166 162-168	31/13
3.75	27:50	1:46	7:06	145 143-146	1029	167 164-172	15/24
4.00	29:43	1:54	7:34	148 145-151	1121	166 164-170	13/17
4.25	31:37	1:54	7:34	147 144-149	1113	167 164-170	13/9
4.50	33:31	1:54	7:38	147 146-149	1122	167 164-168	16/10
4.75	35:21	1:49	7:17	147 146-150	1070	166 164-170	16/17
5.00	37:12	1:51	7:24	148 146-149	1096	167 164-174	10/10
5.25	39:12	2:00	8:02	148 146-150	1189	165 162-168	9/14
5.50	41:06	1:54	7:37	146 141-149	1112	167 164-172	5/14
5.75	42:57	1:51	7:24	146 143-148	1081	167 164-172	21/5
6.00	44:45	1:48	7:12	146 145-147	1052	168 164-176	8/12
6.00	44:49	4	18:02	146 145-146	2634	168 168-168	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 39m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.2%	7:22
20 5.8%	7:30
19 15.8%	7:39
18 9.9%	7:20
15 13.0%	7:11
12 10.1%	7:27
See your biggest climbs

Cadence

167 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	44:49	7:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.07%	More
800m	3:32	7:07	51.09%	More
1km	4:28	7:11	52.84%	More
Mile	7:16	7:16	55.61%	More
5k	22:48	7:20	60.24%	More
5 miles	37:05	7:25	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	22:16	7:10	61.68
5M	36:53	7:23	60.49
10km	46:26	7:28	59.94
10M	1:16:53	7:41	59.75
Half	1:42:22	7:49	58.88
20M	2:40:18	8:01	59.58
Mara	3:33:25	8:09	59.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry