Mon 15th Apr 2024 at 2:48pm by ElDuderino

Walk > General

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Time
34:57
Miles
0.80
Min/mi
43:41
Stride(cm)
30
Cals
135
Cadence
123
BPM
70
%MHR
41.2
B/mi
3079
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.8mi - 34:57(43:55/mi) 70/99bpm [3074b/mi] 135cal 18/77rpm

34:57

Pace

30%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	84 73-94	1615	124 118-132	4/3
0.13	2:16	1:04	16:57	92 89-95	1559	125 114-130	4/4
0.19	3:19	1:03	16:54	95 93-96	1605	126 122-128	2/3
0.25	4:26	1:07	17:47	94 93-96	1671	122 120-124	3/2
0.31	5:56	1:30	23:59	95 93-98	2278	121 114-142	4/3
0.38	15:40	9:44	2:35:52	71 55-99	11066	116 112-122	5/4
0.44	17:34	1:54	30:19	66 60-70	2001	124 114-132	5/3
0.50	18:56	1:23	22:01	67 64-72	1475	124 122-126	2/4
0.56	20:18	1:21	21:39	66 62-71	1429	127 124-130	4/4
0.63	21:24	1:06	17:37	69 61-73	1216	130 124-154	2/2
0.69	22:38	1:14	19:44	70 62-78	1381	121 112-128	2/3
0.75	29:17	6:40	1:46:34	62 51-80	6608	109 90-120	2/2
0.80	34:57	5:40	2:03:41	58 53-67	7174	112 112-112	2/2

Heart

70/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	18:41	37:36	More
1km	21:13	34:09	More

Predictions

Dist	Time	Per Mile

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