Mon 15th Apr 2024 at 2:48pm by ElDuderino

Walk > General

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Time
34:57
Miles
0.80
Min/mi
43:41
Pacing
0%
Stride(cm)
30
Cals
135
Cadence
123
BPM
70
%MHR
41.2
B/mi
3079
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.8mi - 34:57(43:55/mi) 70/99bpm [3074b/mi] 135cal 18/77rpm

34:57

Pace

30%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00	29:27	85 62-99	2503	123 112-142	22/20
0.55	20:00	10:00	47:25	67 55-74	3177	124 114-132	12/13
0.75	30:00	10:00	49:25	64 51-80	3162	121 90-154	7/9
0.80	34:57	4:57	1:55:26	59 53-67	6811	112 112-112	2/2

Heart

70/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	18:41	37:36	More
1km	21:13	34:09	More

Predictions

Dist	Time	Per Mile

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